Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3701–3750 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3701 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 153.00 mg | 12% |
| 3702 | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading | Fast Foods | 153.00 mg | 12% |
| 3703 | TACO BELL, Nachos Supreme | Fast Foods | 153.00 mg | 12% |
| 3704 | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | Fast Foods | 153.00 mg | 12% |
| 3705 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 153.00 mg | 12% |
| 3706 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 153.00 mg | 12% |
| 3707 | Rice noodles, dry | Cereal Grains and Pasta | 153.00 mg | 12% |
| 3708 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 153.00 mg | 12% |
| 3709 | Snacks, potato chips, plain, salted | Snacks | 153.00 mg | 12% |
| 3710 | Garlic, raw | Vegetables and Vegetable Products | 153.00 mg | 12% |
| 3711 | Whale, beluga, flipper, raw (Alaska Native) | American Indian/Alaska Native Foods | 153.00 mg | 12% |
| 3712 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 153.00 mg | 12% |
| 3713 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 153.00 mg | 12% |
| 3714 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 153.00 mg | 12% |
| 3715 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 152.00 mg | 12% |
| 3716 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 152.00 mg | 12% |
| 3717 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 152.00 mg | 12% |
| 3718 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 152.00 mg | 12% |
| 3719 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 152.00 mg | 12% |
| 3720 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter | Poultry Products | 152.00 mg | 12% |
| 3721 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 152.00 mg | 12% |
| 3722 | Veal, seam fat only, cooked | Lamb, Veal, and Game Products | 152.00 mg | 12% |
| 3723 | Lamb, New Zealand, imported, breast, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 152.00 mg | 12% |
| 3724 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 152.00 mg | 12% |
| 3725 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 152.00 mg | 12% |
| 3726 | Fish, cisco, raw | Finfish and Shellfish Products | 152.00 mg | 12% |
| 3727 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 152.00 mg | 12% |
| 3728 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 152.00 mg | 12% |
| 3729 | Cheese, cream, low fat | Dairy and Egg Products | 152.00 mg | 12% |
| 3730 | Quinoa, cooked | Cereal Grains and Pasta | 152.00 mg | 12% |
| 3731 | Chocolate-flavored hazelnut spread | Sweets | 152.00 mg | 12% |
| 3732 | Muffins, corn, toaster-type | Baked Products | 151.00 mg | 12% |
| 3733 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 151.00 mg | 12% |
| 3734 | Chicken, skin (drumsticks and thighs), cooked, roasted | Poultry Products | 151.00 mg | 12% |
| 3735 | Game meat, bear, raw | Lamb, Veal, and Game Products | 151.00 mg | 12% |
| 3736 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 151.00 mg | 12% |
| 3737 | Beverages, orange-flavor drink, breakfast type, powder | Beverages | 151.00 mg | 12% |
| 3738 | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) | Sausages and Luncheon Meats | 151.00 mg | 12% |
| 3739 | Pancakes, blueberry, prepared from recipe | Baked Products | 151.00 mg | 12% |
| 3740 | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Poultry Products | 151.00 mg | 12% |
| 3741 | Cream, half and half, fat free | Dairy and Egg Products | 151.00 mg | 12% |
| 3742 | Turkey, retail parts, drumstick, meat and skin, raw | Poultry Products | 151.00 mg | 12% |
| 3743 | Chicken, broilers or fryers, back, meat only, raw | Poultry Products | 151.00 mg | 12% |
| 3744 | Mollusks, oyster, eastern, wild, cooked, dry heat | Finfish and Shellfish Products | 150.00 mg | 12% |
| 3745 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 150.00 mg | 12% |
| 3746 | Veal, seam fat only, raw | Lamb, Veal, and Game Products | 150.00 mg | 12% |
| 3747 | Beef, New Zealand, imported, variety meats and by-products, tongue, raw | Beef Products | 150.00 mg | 12% |
| 3748 | Bratwurst, veal, cooked | Sausages and Luncheon Meats | 150.00 mg | 12% |
| 3749 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 150.00 mg | 12% |
| 3750 | Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 150.00 mg | 12% |
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