Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 7245 foods.

# Food Category Per 100 g % DV
3701 Whale, beluga, flipper, raw (Alaska Native) American Indian/Alaska Native Foods 153.00 mg 12%
3702 Garlic, raw Vegetables and Vegetable Products 153.00 mg 12%
3703 Snacks, potato chips, plain, salted Snacks 153.00 mg 12%
3704 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 153.00 mg 12%
3705 Rice noodles, dry Cereal Grains and Pasta 153.00 mg 12%
3706 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 153.00 mg 12%
3707 Candies, NESTLE, BUTTERFINGER Crisp Sweets 153.00 mg 12%
3708 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes Fast Foods 153.00 mg 12%
3709 TACO BELL, Nachos Supreme Fast Foods 153.00 mg 12%
3710 POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading Fast Foods 153.00 mg 12%
3711 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 153.00 mg 12%
3712 Chicken, canned, no broth Poultry Products 153.00 mg 12%
3713 Gravy, au jus, dry Soups, Sauces, and Gravies 153.00 mg 12%
3714 Pork sausage, link/patty, reduced fat, unprepared Sausages and Luncheon Meats 153.00 mg 12%
3715 Fish, cisco, raw Finfish and Shellfish Products 152.00 mg 12%
3716 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 152.00 mg 12%
3717 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 152.00 mg 12%
3718 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised Lamb, Veal, and Game Products 152.00 mg 12%
3719 Veal, seam fat only, cooked Lamb, Veal, and Game Products 152.00 mg 12%
3720 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 152.00 mg 12%
3721 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter Poultry Products 152.00 mg 12%
3722 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 152.00 mg 12%
3723 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 152.00 mg 12%
3724 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 152.00 mg 12%
3725 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 152.00 mg 12%
3726 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 152.00 mg 12%
3727 Chocolate-flavored hazelnut spread Sweets 152.00 mg 12%
3728 Quinoa, cooked Cereal Grains and Pasta 152.00 mg 12%
3729 Cheese, cream, low fat Dairy and Egg Products 152.00 mg 12%
3730 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 152.00 mg 12%
3731 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 152.00 mg 12%
3732 Cream, half and half, fat free Dairy and Egg Products 151.00 mg 12%
3733 Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Poultry Products 151.00 mg 12%
3734 Pancakes, blueberry, prepared from recipe Baked Products 151.00 mg 12%
3735 Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) Sausages and Luncheon Meats 151.00 mg 12%
3736 Beverages, orange-flavor drink, breakfast type, powder Beverages 151.00 mg 12%
3737 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 151.00 mg 12%
3738 Game meat, bear, raw Lamb, Veal, and Game Products 151.00 mg 12%
3739 Chicken, skin (drumsticks and thighs), cooked, roasted Poultry Products 151.00 mg 12%
3740 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 151.00 mg 12%
3741 Muffins, corn, toaster-type Baked Products 151.00 mg 12%
3742 Chicken, broilers or fryers, back, meat only, raw Poultry Products 151.00 mg 12%
3743 Turkey, retail parts, drumstick, meat and skin, raw Poultry Products 151.00 mg 12%
3744 Candies, CARAMELLO Candy Bar Sweets 150.00 mg 12%
3745 Mouse nuts, seedlings (Alaska Native) American Indian/Alaska Native Foods 150.00 mg 12%
3746 Caribou, tongue, raw (Alaska Native) American Indian/Alaska Native Foods 150.00 mg 12%
3747 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 150.00 mg 12%
3748 Spelt, cooked Cereal Grains and Pasta 150.00 mg 12%
3749 Ice creams, vanilla, fat free Sweets 150.00 mg 12%
3750 Chicken, broilers or fryers, meat only, cooked, stewed Poultry Products 150.00 mg 12%

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