Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3701–3750 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3701 | Beef, fat, raw | Beef Products | 71.00 mg | 6% |
| 3702 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 71.00 mg | 6% |
| 3703 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 71.00 mg | 6% |
| 3704 | Salad, caesar, homemade | Mixed Dishes | 71.00 mg | 6% |
| 3705 | Beef stew with potatoes and vegetables | Mixed Dishes | 71.00 mg | 6% |
| 3706 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 71.00 mg | 6% |
| 3707 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 71.00 mg | 6% |
| 3708 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 71.00 mg | 6% |
| 3709 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 71.00 mg | 6% |
| 3710 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 70.00 mg | 6% |
| 3711 | Fast foods, mexican, burrito with beef and chili peppers | Fast Foods | 70.00 mg | 6% |
| 3712 | Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 70.00 mg | 6% |
| 3713 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 70.00 mg | 6% |
| 3714 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 70.00 mg | 6% |
| 3715 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 70.00 mg | 6% |
| 3716 | Spaghetti with cream sauce | Mixed Dishes | 70.00 mg | 6% |
| 3717 | Spices, rosemary, dried | Spices and Herbs | 70.00 mg | 6% |
| 3718 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 70.00 mg | 6% |
| 3719 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 70.00 mg | 6% |
| 3720 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 70.00 mg | 6% |
| 3721 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 70.00 mg | 6% |
| 3722 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 70.00 mg | 6% |
| 3723 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 70.00 mg | 6% |
| 3724 | Hot chocolate, with aspartame, mix, powder, prepared with water | Beverages | 70.00 mg | 6% |
| 3725 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid | Legumes and Legume Products | 70.00 mg | 6% |
| 3726 | Meatless, bacon | Legumes and Legume Products | 70.00 mg | 6% |
| 3727 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 70.00 mg | 6% |
| 3728 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 69.00 mg | 6% |
| 3729 | Soup, chicken rice, dehydrated | Soups, Sauces and Gravies | 69.00 mg | 6% |
| 3730 | Prune, dried, uncooked | Fruits and fruit juices | 69.00 mg | 6% |
| 3731 | Brussels sprouts, raw | Vegetables and Vegetable Products | 69.00 mg | 6% |
| 3732 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 69.00 mg | 6% |
| 3733 | Cookie, chocolate chip, refrigerated dough | Baked Products | 69.00 mg | 6% |
| 3734 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 69.00 mg | 6% |
| 3735 | Candies, bars, 3 Musketeers | Sweets | 69.00 mg | 6% |
| 3736 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 69.00 mg | 6% |
| 3737 | Sushi with fish and vegetables | Mixed Dishes | 69.00 mg | 6% |
| 3738 | Yogourt beverage, vanilla flavoured | Dairy and Egg Products | 69.00 mg | 6% |
| 3739 | Yogourt beverage, vanilla flavoured, with added Vitamin D | Dairy and Egg Products | 69.00 mg | 6% |
| 3740 | Dessert, gelatin, dry mix, calorie-reduced, with aspartame, prepared with water | Sweets | 68.00 mg | 5% |
| 3741 | Fast foods, entree, salad, vegetable, no dressing, with shrimp | Fast Foods | 68.00 mg | 5% |
| 3742 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 68.00 mg | 5% |
| 3743 | Candies, fudge, peanut butter, homemade | Sweets | 68.00 mg | 5% |
| 3744 | Yogourt, soy, plain | Dairy and Egg Products | 68.00 mg | 5% |
| 3745 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 68.00 mg | 5% |
| 3746 | Passion fruit, purple, raw | Fruits and fruit juices | 68.00 mg | 5% |
| 3747 | Lamb, Canadian, fat, cooked | Lamb, Veal and Game | 68.00 mg | 5% |
| 3748 | Cookie, coconut macaroon | Baked Products | 68.00 mg | 5% |
| 3749 | Fig, dried, uncooked | Fruits and fruit juices | 67.00 mg | 5% |
| 3750 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 67.00 mg | 5% |
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