Foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 5420 foods.

# Food Category Per 100 g % DV
3701 Beef, fat, raw Beef Products 71.00 mg 6%
3702 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 71.00 mg 6%
3703 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 71.00 mg 6%
3704 Salad, caesar, homemade Mixed Dishes 71.00 mg 6%
3705 Beef stew with potatoes and vegetables Mixed Dishes 71.00 mg 6%
3706 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 71.00 mg 6%
3707 Stinging Nettles, native, blanched Vegetables and Vegetable Products 71.00 mg 6%
3708 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 71.00 mg 6%
3709 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 71.00 mg 6%
3710 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 70.00 mg 6%
3711 Fast foods, mexican, burrito with beef and chili peppers Fast Foods 70.00 mg 6%
3712 Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker Breakfast cereals 70.00 mg 6%
3713 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 70.00 mg 6%
3714 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 70.00 mg 6%
3715 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 70.00 mg 6%
3716 Spaghetti with cream sauce Mixed Dishes 70.00 mg 6%
3717 Spices, rosemary, dried Spices and Herbs 70.00 mg 6%
3718 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 70.00 mg 6%
3719 Potato, hashed-brown, homemade Vegetables and Vegetable Products 70.00 mg 6%
3720 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 70.00 mg 6%
3721 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 70.00 mg 6%
3722 Potato, flesh and skin, baked Vegetables and Vegetable Products 70.00 mg 6%
3723 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 70.00 mg 6%
3724 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 70.00 mg 6%
3725 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 70.00 mg 6%
3726 Meatless, bacon Legumes and Legume Products 70.00 mg 6%
3727 Cake, white, homemade, with coconut icing (frosting) Baked Products 70.00 mg 6%
3728 Babyfood, snack, biscuit, mixed grain Babyfoods 69.00 mg 6%
3729 Soup, chicken rice, dehydrated Soups, Sauces and Gravies 69.00 mg 6%
3730 Prune, dried, uncooked Fruits and fruit juices 69.00 mg 6%
3731 Brussels sprouts, raw Vegetables and Vegetable Products 69.00 mg 6%
3732 Parsnip, boiled, drained Vegetables and Vegetable Products 69.00 mg 6%
3733 Cookie, chocolate chip, refrigerated dough Baked Products 69.00 mg 6%
3734 Cookie, chocolate sandwich, extra cream filling Baked Products 69.00 mg 6%
3735 Candies, bars, 3 Musketeers Sweets 69.00 mg 6%
3736 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 69.00 mg 6%
3737 Sushi with fish and vegetables Mixed Dishes 69.00 mg 6%
3738 Yogourt beverage, vanilla flavoured Dairy and Egg Products 69.00 mg 6%
3739 Yogourt beverage, vanilla flavoured, with added Vitamin D Dairy and Egg Products 69.00 mg 6%
3740 Dessert, gelatin, dry mix, calorie-reduced, with aspartame, prepared with water Sweets 68.00 mg 5%
3741 Fast foods, entree, salad, vegetable, no dressing, with shrimp Fast Foods 68.00 mg 5%
3742 Dessert topping (non dairy), fat free, Reddi Wip Dairy and Egg Products 68.00 mg 5%
3743 Candies, fudge, peanut butter, homemade Sweets 68.00 mg 5%
3744 Yogourt, soy, plain Dairy and Egg Products 68.00 mg 5%
3745 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 68.00 mg 5%
3746 Passion fruit, purple, raw Fruits and fruit juices 68.00 mg 5%
3747 Lamb, Canadian, fat, cooked Lamb, Veal and Game 68.00 mg 5%
3748 Cookie, coconut macaroon Baked Products 68.00 mg 5%
3749 Fig, dried, uncooked Fruits and fruit juices 67.00 mg 5%
3750 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 67.00 mg 5%

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