Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 3651–3700 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3651 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 156.00 mg | 12% |
| 3652 | Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised | Beef Products | 155.00 mg | 12% |
| 3653 | Milk and cereal bar | Snacks | 155.00 mg | 12% |
| 3654 | Chicken, broilers or fryers, wing, meat only, raw | Poultry Products | 155.00 mg | 12% |
| 3655 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 155.00 mg | 12% |
| 3656 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter | Poultry Products | 155.00 mg | 12% |
| 3657 | Chicken, broilers or fryers, leg, meat and skin, raw | Poultry Products | 155.00 mg | 12% |
| 3658 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 155.00 mg | 12% |
| 3659 | Ham, chopped, not canned | Sausages and Luncheon Meats | 155.00 mg | 12% |
| 3660 | Chicken, broilers or fryers, meat and skin, cooked, fried, batter | Poultry Products | 155.00 mg | 12% |
| 3661 | TACO BELL, Soft Taco with steak | Fast Foods | 155.00 mg | 12% |
| 3662 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 155.00 mg | 12% |
| 3663 | Frankfurter, meat and poultry, low fat | Sausages and Luncheon Meats | 155.00 mg | 12% |
| 3664 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 155.00 mg | 12% |
| 3665 | Pork, fresh, carcass, separable lean and fat, raw | Pork Products | 155.00 mg | 12% |
| 3666 | Chili with beans, canned | Legumes and Legume Products | 154.00 mg | 12% |
| 3667 | Cookies, peanut butter sandwich, special dietary | Baked Products | 154.00 mg | 12% |
| 3668 | Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised | Beef Products | 154.00 mg | 12% |
| 3669 | Rolls, hamburger or hot dog, wheat/cracked wheat | Baked Products | 154.00 mg | 12% |
| 3670 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces, and Gravies | 154.00 mg | 12% |
| 3671 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 154.00 mg | 12% |
| 3672 | Bologna, beef | Sausages and Luncheon Meats | 154.00 mg | 12% |
| 3673 | Sauce, teriyaki, ready-to-serve | Soups, Sauces, and Gravies | 154.00 mg | 12% |
| 3674 | Poultry, mechanically deboned, from backs and necks without skin, raw | Poultry Products | 154.00 mg | 12% |
| 3675 | Chicken, broilers or fryers, back, meat and skin, cooked, roasted | Poultry Products | 154.00 mg | 12% |
| 3676 | Cheese, ricotta, whole milk | Dairy and Egg Products | 154.00 mg | 12% |
| 3677 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 154.00 mg | 12% |
| 3678 | Beef, carcass, separable lean and fat, choice, raw | Beef Products | 154.00 mg | 12% |
| 3679 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 154.00 mg | 12% |
| 3680 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 154.00 mg | 12% |
| 3681 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 154.00 mg | 12% |
| 3682 | Pork, fresh, backribs, separable lean and fat, raw | Pork Products | 154.00 mg | 12% |
| 3683 | Crackers, rusk toast | Baked Products | 153.00 mg | 12% |
| 3684 | Beef, New Zealand, imported, oyster blade, separable lean and fat, raw | Beef Products | 153.00 mg | 12% |
| 3685 | Pickle and pimiento loaf, pork | Sausages and Luncheon Meats | 153.00 mg | 12% |
| 3686 | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 153.00 mg | 12% |
| 3687 | Rolls, hamburger, whole grain white, calcium-fortified | Baked Products | 153.00 mg | 12% |
| 3688 | Ham, sliced, regular (approximately 11% fat) | Sausages and Luncheon Meats | 153.00 mg | 12% |
| 3689 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 153.00 mg | 12% |
| 3690 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 153.00 mg | 12% |
| 3691 | Beef, New Zealand, imported, striploin, separable lean and fat, raw | Beef Products | 153.00 mg | 12% |
| 3692 | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 153.00 mg | 12% |
| 3693 | Bread, cracked-wheat | Baked Products | 153.00 mg | 12% |
| 3694 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 153.00 mg | 12% |
| 3695 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 153.00 mg | 12% |
| 3696 | Guinea hen, meat and skin, raw | Poultry Products | 153.00 mg | 12% |
| 3697 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 153.00 mg | 12% |
| 3698 | Pork sausage, link/patty, reduced fat, unprepared | Sausages and Luncheon Meats | 153.00 mg | 12% |
| 3699 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 153.00 mg | 12% |
| 3700 | Chicken, canned, no broth | Poultry Products | 153.00 mg | 12% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.