Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 7245 foods.

# Food Category Per 100 g % DV
3651 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 156.00 mg 12%
3652 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 155.00 mg 12%
3653 Chicken, broilers or fryers, leg, meat and skin, raw Poultry Products 155.00 mg 12%
3654 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter Poultry Products 155.00 mg 12%
3655 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 155.00 mg 12%
3656 Chicken, broilers or fryers, wing, meat only, raw Poultry Products 155.00 mg 12%
3657 Milk and cereal bar Snacks 155.00 mg 12%
3658 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised Beef Products 155.00 mg 12%
3659 Pork, fresh, carcass, separable lean and fat, raw Pork Products 155.00 mg 12%
3660 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 155.00 mg 12%
3661 Frankfurter, meat and poultry, low fat Sausages and Luncheon Meats 155.00 mg 12%
3662 Nuts, chestnuts, chinese, dried Nut and Seed Products 155.00 mg 12%
3663 TACO BELL, Soft Taco with steak Fast Foods 155.00 mg 12%
3664 Chicken, broilers or fryers, meat and skin, cooked, fried, batter Poultry Products 155.00 mg 12%
3665 Ham, chopped, not canned Sausages and Luncheon Meats 155.00 mg 12%
3666 Pork, fresh, backribs, separable lean and fat, raw Pork Products 154.00 mg 12%
3667 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 154.00 mg 12%
3668 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 154.00 mg 12%
3669 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 154.00 mg 12%
3670 Beef, carcass, separable lean and fat, choice, raw Beef Products 154.00 mg 12%
3671 Snacks, granola bar, with coconut, chocolate coated Snacks 154.00 mg 12%
3672 Cheese, ricotta, whole milk Dairy and Egg Products 154.00 mg 12%
3673 Chicken, broilers or fryers, back, meat and skin, cooked, roasted Poultry Products 154.00 mg 12%
3674 Poultry, mechanically deboned, from backs and necks without skin, raw Poultry Products 154.00 mg 12%
3675 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 154.00 mg 12%
3676 Bologna, beef Sausages and Luncheon Meats 154.00 mg 12%
3677 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 154.00 mg 12%
3678 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 154.00 mg 12%
3679 Rolls, hamburger or hot dog, wheat/cracked wheat Baked Products 154.00 mg 12%
3680 Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised Beef Products 154.00 mg 12%
3681 Cookies, peanut butter sandwich, special dietary Baked Products 154.00 mg 12%
3682 Chili with beans, canned Legumes and Legume Products 154.00 mg 12%
3683 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 153.00 mg 12%
3684 Guinea hen, meat and skin, raw Poultry Products 153.00 mg 12%
3685 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 153.00 mg 12%
3686 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 153.00 mg 12%
3687 Bread, cracked-wheat Baked Products 153.00 mg 12%
3688 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 153.00 mg 12%
3689 Beef, New Zealand, imported, striploin, separable lean and fat, raw Beef Products 153.00 mg 12%
3690 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 153.00 mg 12%
3691 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 153.00 mg 12%
3692 Ham, sliced, regular (approximately 11% fat) Sausages and Luncheon Meats 153.00 mg 12%
3693 Rolls, hamburger, whole grain white, calcium-fortified Baked Products 153.00 mg 12%
3694 Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 153.00 mg 12%
3695 Pickle and pimiento loaf, pork Sausages and Luncheon Meats 153.00 mg 12%
3696 Beef, New Zealand, imported, oyster blade, separable lean and fat, raw Beef Products 153.00 mg 12%
3697 Crackers, rusk toast Baked Products 153.00 mg 12%
3698 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 153.00 mg 12%
3699 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 153.00 mg 12%
3700 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 153.00 mg 12%

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