Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3651–3700 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3651 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 74.00 mg | 6% |
| 3652 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 73.00 mg | 6% |
| 3653 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 73.00 mg | 6% |
| 3654 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 73.00 mg | 6% |
| 3655 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 73.00 mg | 6% |
| 3656 | Fish, gefiltefish, commercial, sweet recipe with broth | Finfish and Shellfish Products | 73.00 mg | 6% |
| 3657 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 73.00 mg | 6% |
| 3658 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 73.00 mg | 6% |
| 3659 | Veal, composite cuts, fat, raw | Lamb, Veal and Game | 73.00 mg | 6% |
| 3660 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 73.00 mg | 6% |
| 3661 | Peppermint, fresh | Spices and Herbs | 73.00 mg | 6% |
| 3662 | Cereal, ready to eat, Chex: honey nut, General Mills | Breakfast cereals | 73.00 mg | 6% |
| 3663 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 73.00 mg | 6% |
| 3664 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 73.00 mg | 6% |
| 3665 | Indien, samosa, vegetarian | Mixed Dishes | 73.00 mg | 6% |
| 3666 | Chinese dish, chicken and vegetables, restaurant prepared | Mixed Dishes | 73.00 mg | 6% |
| 3667 | Snacks, corn-based, extruded, onion | Snacks | 72.00 mg | 6% |
| 3668 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 72.00 mg | 6% |
| 3669 | Grains, corn bran, crude | Cereals, Grains and Pasta | 72.00 mg | 6% |
| 3670 | Fast foods, mexican, taco salad | Fast Foods | 72.00 mg | 6% |
| 3671 | Prune puree | Fruits and fruit juices | 72.00 mg | 6% |
| 3672 | Chicken pot pie, frozen, prepared | Mixed Dishes | 72.00 mg | 6% |
| 3673 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 72.00 mg | 6% |
| 3674 | Willow, native, young leaves, chopped | Vegetables and Vegetable Products | 72.00 mg | 6% |
| 3675 | Burrito, beef and bean, frozen | Mixed Dishes | 72.00 mg | 6% |
| 3676 | Egg roll, vegetable, refrigerated, heated | Mixed Dishes | 72.00 mg | 6% |
| 3677 | Egg substitute, liquid, fat free | Dairy and Egg Products | 72.00 mg | 6% |
| 3678 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 72.00 mg | 6% |
| 3679 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 72.00 mg | 6% |
| 3680 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 72.00 mg | 6% |
| 3681 | Stir fry with beef | Mixed Dishes | 72.00 mg | 6% |
| 3682 | Dessert, frozen, ice cream sandwich | Sweets | 72.00 mg | 6% |
| 3683 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 72.00 mg | 6% |
| 3684 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 72.00 mg | 6% |
| 3685 | Amaranth leaves, boiled, drained | Vegetables and Vegetable Products | 72.00 mg | 6% |
| 3686 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 72.00 mg | 6% |
| 3687 | Lambsquarters, raw | Vegetables and Vegetable Products | 72.00 mg | 6% |
| 3688 | Nuts, Japanese chestnuts, raw | Nuts and Seeds | 72.00 mg | 6% |
| 3689 | Cookie, sugar wafer sandwich with cream filling | Baked Products | 72.00 mg | 6% |
| 3690 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 72.00 mg | 6% |
| 3691 | Soup, bean with bacon, canned, condensed, water added | Soups, Sauces and Gravies | 71.00 mg | 6% |
| 3692 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 71.00 mg | 6% |
| 3693 | Beans, lima, canned, solids and liquid | Vegetables and Vegetable Products | 71.00 mg | 6% |
| 3694 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 71.00 mg | 6% |
| 3695 | Parsnip, raw | Vegetables and Vegetable Products | 71.00 mg | 6% |
| 3696 | Candies, fudge, chocolate, homemade | Sweets | 71.00 mg | 6% |
| 3697 | Candies, Rolo Caramels in milk chocolate | Sweets | 71.00 mg | 6% |
| 3698 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 71.00 mg | 6% |
| 3699 | Fast foods, mexican, chimichanga with beef | Fast Foods | 71.00 mg | 6% |
| 3700 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 71.00 mg | 6% |
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