Foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 5420 foods.

# Food Category Per 100 g % DV
3651 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 74.00 mg 6%
3652 Cereal, hot, corn grits (yellow), dry Breakfast cereals 73.00 mg 6%
3653 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 73.00 mg 6%
3654 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 73.00 mg 6%
3655 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 73.00 mg 6%
3656 Fish, gefiltefish, commercial, sweet recipe with broth Finfish and Shellfish Products 73.00 mg 6%
3657 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 73.00 mg 6%
3658 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 73.00 mg 6%
3659 Veal, composite cuts, fat, raw Lamb, Veal and Game 73.00 mg 6%
3660 Candies, fudge, vanilla, with nuts, homemade Sweets 73.00 mg 6%
3661 Peppermint, fresh Spices and Herbs 73.00 mg 6%
3662 Cereal, ready to eat, Chex: honey nut, General Mills Breakfast cereals 73.00 mg 6%
3663 Broccoli raab (rapini), raw Vegetables and Vegetable Products 73.00 mg 6%
3664 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 73.00 mg 6%
3665 Indien, samosa, vegetarian Mixed Dishes 73.00 mg 6%
3666 Chinese dish, chicken and vegetables, restaurant prepared Mixed Dishes 73.00 mg 6%
3667 Snacks, corn-based, extruded, onion Snacks 72.00 mg 6%
3668 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 72.00 mg 6%
3669 Grains, corn bran, crude Cereals, Grains and Pasta 72.00 mg 6%
3670 Fast foods, mexican, taco salad Fast Foods 72.00 mg 6%
3671 Prune puree Fruits and fruit juices 72.00 mg 6%
3672 Chicken pot pie, frozen, prepared Mixed Dishes 72.00 mg 6%
3673 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 72.00 mg 6%
3674 Willow, native, young leaves, chopped Vegetables and Vegetable Products 72.00 mg 6%
3675 Burrito, beef and bean, frozen Mixed Dishes 72.00 mg 6%
3676 Egg roll, vegetable, refrigerated, heated Mixed Dishes 72.00 mg 6%
3677 Egg substitute, liquid, fat free Dairy and Egg Products 72.00 mg 6%
3678 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 72.00 mg 6%
3679 Cheesecake, plain, with cherry topping, homemade Baked Products 72.00 mg 6%
3680 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 72.00 mg 6%
3681 Stir fry with beef Mixed Dishes 72.00 mg 6%
3682 Dessert, frozen, ice cream sandwich Sweets 72.00 mg 6%
3683 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 72.00 mg 6%
3684 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 72.00 mg 6%
3685 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 72.00 mg 6%
3686 Jute, potherb, boiled, drained Vegetables and Vegetable Products 72.00 mg 6%
3687 Lambsquarters, raw Vegetables and Vegetable Products 72.00 mg 6%
3688 Nuts, Japanese chestnuts, raw Nuts and Seeds 72.00 mg 6%
3689 Cookie, sugar wafer sandwich with cream filling Baked Products 72.00 mg 6%
3690 Pie crust, standard type, frozen, ready-to-bake Baked Products 72.00 mg 6%
3691 Soup, bean with bacon, canned, condensed, water added Soups, Sauces and Gravies 71.00 mg 6%
3692 Apricot, dried, sulphured, uncooked Fruits and fruit juices 71.00 mg 6%
3693 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 71.00 mg 6%
3694 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 71.00 mg 6%
3695 Parsnip, raw Vegetables and Vegetable Products 71.00 mg 6%
3696 Candies, fudge, chocolate, homemade Sweets 71.00 mg 6%
3697 Candies, Rolo Caramels in milk chocolate Sweets 71.00 mg 6%
3698 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 71.00 mg 6%
3699 Fast foods, mexican, chimichanga with beef Fast Foods 71.00 mg 6%
3700 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 71.00 mg 6%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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