Foods high in Phosphorus (USDA SR Legacy)

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 3601–3650 of 7,245 foods

#	Food	Category	Per 100 g	% DV
3601	BURGER KING, Onion Rings	Fast Foods	158.00 mg	13%
3602	Fast foods, onion rings, breaded and fried	Fast Foods	158.00 mg	13%
3603	Soybeans, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	158.00 mg	13%
3604	Soybeans, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	158.00 mg	13%
3605	Octopus (Alaska Native)	American Indian/Alaska Native Foods	158.00 mg	13%
3606	Fish, yellowtail, mixed species, raw	Finfish and Shellfish Products	157.00 mg	13%
3607	Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled	Beef Products	157.00 mg	13%
3608	Sausage, smoked link sausage, pork	Sausages and Luncheon Meats	157.00 mg	13%
3609	Lamb, ground, raw	Lamb, Veal, and Game Products	157.00 mg	13%
3610	Cereals, MALT-O-MEAL, original, plain, dry	Breakfast Cereals	157.00 mg	13%
3611	Ham, minced	Sausages and Luncheon Meats	157.00 mg	13%
3612	Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	157.00 mg	13%
3613	Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted	Beef Products	157.00 mg	13%
3614	Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised	Beef Products	157.00 mg	13%
3615	Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw	Lamb, Veal, and Game Products	157.00 mg	13%
3616	Chicken, broilers or fryers, thigh, meat and skin, raw	Poultry Products	157.00 mg	13%
3617	Apricots, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	157.00 mg	13%
3618	Sauce, cheese, ready-to-serve	Soups, Sauces, and Gravies	157.00 mg	13%
3619	Yogurt, plain, skim milk	Dairy and Egg Products	157.00 mg	13%
3620	WENDY'S, Double Stack, with cheese	Fast Foods	157.00 mg	13%
3621	Snacks, corn cakes, very low sodium	Snacks	157.00 mg	13%
3622	Snacks, corn cakes	Snacks	157.00 mg	13%
3623	Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw	Beef Products	157.00 mg	13%
3624	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	157.00 mg	13%
3625	Restaurant, Latino, bunuelos (fried yeast bread)	Restaurant Foods	157.00 mg	13%
3626	Candies, confectioner's coating, yogurt	Sweets	157.00 mg	13%
3627	Mungo beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	156.00 mg	12%
3628	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	156.00 mg	12%
3629	Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	156.00 mg	12%
3630	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Breakfast Cereals	156.00 mg	12%
3631	Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw	Lamb, Veal, and Game Products	156.00 mg	12%
3632	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	156.00 mg	12%
3633	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	156.00 mg	12%
3634	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	156.00 mg	12%
3635	Cookies, peanut butter, commercially prepared, regular	Baked Products	156.00 mg	12%
3636	Lamb, New Zealand, imported, neck chops, separable lean and fat, raw	Lamb, Veal, and Game Products	156.00 mg	12%
3637	Lamb, New Zealand, imported, ground lamb, raw	Lamb, Veal, and Game Products	156.00 mg	12%
3638	Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	156.00 mg	12%
3639	Mungo beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	156.00 mg	12%
3640	Duck, domesticated, meat and skin, cooked, roasted	Poultry Products	156.00 mg	12%
3641	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	156.00 mg	12%
3642	Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	156.00 mg	12%
3643	Chicken, broilers or fryers, breast, meat and skin, cooked, stewed	Poultry Products	156.00 mg	12%
3644	Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	156.00 mg	12%
3645	Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar	Sweets	156.00 mg	12%
3646	Potatoes, mashed, dehydrated, flakes without milk, dry form	Vegetables and Vegetable Products	156.00 mg	12%
3647	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	156.00 mg	12%
3648	Beef, carcass, separable lean and fat, select, raw	Beef Products	156.00 mg	12%
3649	Pork, cured, shoulder, blade roll, separable lean and fat, roasted	Pork Products	156.00 mg	12%
3650	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Breakfast Cereals	156.00 mg	12%

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Foods high in Phosphorus (USDA SR Legacy)

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