Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 7245 foods.

# Food Category Per 100 g % DV
3601 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 158.00 mg 13%
3602 Game meat, moose, raw Lamb, Veal, and Game Products 158.00 mg 13%
3603 Pepperoni, beef and pork, sliced Sausages and Luncheon Meats 158.00 mg 13%
3604 Turkey, white, rotisserie, deli cut Sausages and Luncheon Meats 158.00 mg 13%
3605 Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised Beef Products 158.00 mg 13%
3606 Chicken, broilers or fryers, thigh, meat and skin, raw Poultry Products 157.00 mg 13%
3607 Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw Lamb, Veal, and Game Products 157.00 mg 13%
3608 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised Beef Products 157.00 mg 13%
3609 Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted Beef Products 157.00 mg 13%
3610 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 157.00 mg 13%
3611 Ham, minced Sausages and Luncheon Meats 157.00 mg 13%
3612 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 157.00 mg 13%
3613 Lamb, ground, raw Lamb, Veal, and Game Products 157.00 mg 13%
3614 Sausage, smoked link sausage, pork Sausages and Luncheon Meats 157.00 mg 13%
3615 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled Beef Products 157.00 mg 13%
3616 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 157.00 mg 13%
3617 Candies, confectioner's coating, yogurt Sweets 157.00 mg 13%
3618 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 157.00 mg 13%
3619 Seaweed, irishmoss, raw Vegetables and Vegetable Products 157.00 mg 13%
3620 Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw Beef Products 157.00 mg 13%
3621 Snacks, corn cakes Snacks 157.00 mg 13%
3622 Snacks, corn cakes, very low sodium Snacks 157.00 mg 13%
3623 WENDY'S, Double Stack, with cheese Fast Foods 157.00 mg 13%
3624 Yogurt, plain, skim milk Dairy and Egg Products 157.00 mg 13%
3625 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 157.00 mg 13%
3626 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 157.00 mg 13%
3627 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 156.00 mg 12%
3628 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 156.00 mg 12%
3629 Pork, cured, shoulder, blade roll, separable lean and fat, roasted Pork Products 156.00 mg 12%
3630 Beef, carcass, separable lean and fat, select, raw Beef Products 156.00 mg 12%
3631 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 156.00 mg 12%
3632 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 156.00 mg 12%
3633 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 156.00 mg 12%
3634 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 156.00 mg 12%
3635 Chicken, broilers or fryers, breast, meat and skin, cooked, stewed Poultry Products 156.00 mg 12%
3636 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 156.00 mg 12%
3637 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 156.00 mg 12%
3638 Duck, domesticated, meat and skin, cooked, roasted Poultry Products 156.00 mg 12%
3639 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 156.00 mg 12%
3640 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 156.00 mg 12%
3641 Lamb, New Zealand, imported, ground lamb, raw Lamb, Veal, and Game Products 156.00 mg 12%
3642 Lamb, New Zealand, imported, neck chops, separable lean and fat, raw Lamb, Veal, and Game Products 156.00 mg 12%
3643 Cookies, peanut butter, commercially prepared, regular Baked Products 156.00 mg 12%
3644 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 156.00 mg 12%
3645 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 156.00 mg 12%
3646 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 156.00 mg 12%
3647 Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw Lamb, Veal, and Game Products 156.00 mg 12%
3648 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 156.00 mg 12%
3649 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 156.00 mg 12%
3650 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 156.00 mg 12%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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