Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3601–3650 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3601 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free | Fats and Oils | 77.00 mg | 6% |
| 3602 | Chili without beans, canned | Mixed Dishes | 77.00 mg | 6% |
| 3603 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 77.00 mg | 6% |
| 3604 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 77.00 mg | 6% |
| 3605 | Salad, Greek, homemade | Mixed Dishes | 77.00 mg | 6% |
| 3606 | Beverage, protein drink, ready-to-drink, MUSCLE MLK, light | Beverages | 77.00 mg | 6% |
| 3607 | Pasta, corn, cooked | Cereals, Grains and Pasta | 76.00 mg | 6% |
| 3608 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 76.00 mg | 6% |
| 3609 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 76.00 mg | 6% |
| 3610 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 76.00 mg | 6% |
| 3611 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 76.00 mg | 6% |
| 3612 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 76.00 mg | 6% |
| 3613 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 76.00 mg | 6% |
| 3614 | Taro, cooked, with salt | Vegetables and Vegetable Products | 76.00 mg | 6% |
| 3615 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 76.00 mg | 6% |
| 3616 | Chinese dish, beef and vegetable, restaurant prepared | Mixed Dishes | 76.00 mg | 6% |
| 3617 | Sausage, breakfast links or rounds, beef, raw | Sausages and Luncheon meats | 76.00 mg | 6% |
| 3618 | Cress, garden, raw | Vegetables and Vegetable Products | 76.00 mg | 6% |
| 3619 | Taro, cooked | Vegetables and Vegetable Products | 76.00 mg | 6% |
| 3620 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 76.00 mg | 6% |
| 3621 | Doughnut (donut), yeast-leavened, with cream filling | Baked Products | 76.00 mg | 6% |
| 3622 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 76.00 mg | 6% |
| 3623 | Raisin, seeded | Fruits and fruit juices | 75.00 mg | 6% |
| 3624 | Pork, feet, raw | Pork Products | 75.00 mg | 6% |
| 3625 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 75.00 mg | 6% |
| 3626 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 75.00 mg | 6% |
| 3627 | Cookie, vanilla sandwich with cream filling | Baked Products | 75.00 mg | 6% |
| 3628 | Phyllo dough | Baked Products | 75.00 mg | 6% |
| 3629 | Coffee cake, cream filled, with chocolate icing (frosting) | Baked Products | 75.00 mg | 6% |
| 3630 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 75.00 mg | 6% |
| 3631 | Coffee whitener, liquid, light | Dairy and Egg Products | 75.00 mg | 6% |
| 3632 | Candies, bars, MILKY WAY Dark Bar | Sweets | 75.00 mg | 6% |
| 3633 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 75.00 mg | 6% |
| 3634 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 75.00 mg | 6% |
| 3635 | Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate | Sweets | 75.00 mg | 6% |
| 3636 | Cookie, chocolate, with icing or coating | Baked Products | 75.00 mg | 6% |
| 3637 | Fast foods, side dish, corn on the cob with butter | Fast Foods | 74.00 mg | 6% |
| 3638 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 74.00 mg | 6% |
| 3639 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 74.00 mg | 6% |
| 3640 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 74.00 mg | 6% |
| 3641 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 74.00 mg | 6% |
| 3642 | Chinese dish, shrimp and vegetables, restaurant prepared | Mixed Dishes | 74.00 mg | 6% |
| 3643 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 74.00 mg | 6% |
| 3644 | Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 74.00 mg | 6% |
| 3645 | Dessert topping (non dairy), powdered | Dairy and Egg Products | 74.00 mg | 6% |
| 3646 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 74.00 mg | 6% |
| 3647 | Banana, dehydrated or banana powder | Fruits and fruit juices | 74.00 mg | 6% |
| 3648 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 74.00 mg | 6% |
| 3649 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 74.00 mg | 6% |
| 3650 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 74.00 mg | 6% |
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