Foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 5420 foods.

# Food Category Per 100 g % DV
3601 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free Fats and Oils 77.00 mg 6%
3602 Chili without beans, canned Mixed Dishes 77.00 mg 6%
3603 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 77.00 mg 6%
3604 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 77.00 mg 6%
3605 Salad, Greek, homemade Mixed Dishes 77.00 mg 6%
3606 Beverage, protein drink, ready-to-drink, MUSCLE MLK, light Beverages 77.00 mg 6%
3607 Pasta, corn, cooked Cereals, Grains and Pasta 76.00 mg 6%
3608 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 76.00 mg 6%
3609 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 76.00 mg 6%
3610 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 76.00 mg 6%
3611 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 76.00 mg 6%
3612 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 76.00 mg 6%
3613 Cookie, chocolate chip, refrigerated dough, baked Baked Products 76.00 mg 6%
3614 Taro, cooked, with salt Vegetables and Vegetable Products 76.00 mg 6%
3615 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 76.00 mg 6%
3616 Chinese dish, beef and vegetable, restaurant prepared Mixed Dishes 76.00 mg 6%
3617 Sausage, breakfast links or rounds, beef, raw Sausages and Luncheon meats 76.00 mg 6%
3618 Cress, garden, raw Vegetables and Vegetable Products 76.00 mg 6%
3619 Taro, cooked Vegetables and Vegetable Products 76.00 mg 6%
3620 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 76.00 mg 6%
3621 Doughnut (donut), yeast-leavened, with cream filling Baked Products 76.00 mg 6%
3622 Sweet roll, cinnamon with raisins, commercial Baked Products 76.00 mg 6%
3623 Raisin, seeded Fruits and fruit juices 75.00 mg 6%
3624 Pork, feet, raw Pork Products 75.00 mg 6%
3625 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 75.00 mg 6%
3626 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 75.00 mg 6%
3627 Cookie, vanilla sandwich with cream filling Baked Products 75.00 mg 6%
3628 Phyllo dough Baked Products 75.00 mg 6%
3629 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 75.00 mg 6%
3630 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 75.00 mg 6%
3631 Coffee whitener, liquid, light Dairy and Egg Products 75.00 mg 6%
3632 Candies, bars, MILKY WAY Dark Bar Sweets 75.00 mg 6%
3633 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 75.00 mg 6%
3634 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 75.00 mg 6%
3635 Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate Sweets 75.00 mg 6%
3636 Cookie, chocolate, with icing or coating Baked Products 75.00 mg 6%
3637 Fast foods, side dish, corn on the cob with butter Fast Foods 74.00 mg 6%
3638 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 74.00 mg 6%
3639 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 74.00 mg 6%
3640 Mushroom, Maitake, raw Vegetables and Vegetable Products 74.00 mg 6%
3641 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 74.00 mg 6%
3642 Chinese dish, shrimp and vegetables, restaurant prepared Mixed Dishes 74.00 mg 6%
3643 Cookie, butter or sugar, with chocolate icing or filling Baked Products 74.00 mg 6%
3644 Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 74.00 mg 6%
3645 Dessert topping (non dairy), powdered Dairy and Egg Products 74.00 mg 6%
3646 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 74.00 mg 6%
3647 Banana, dehydrated or banana powder Fruits and fruit juices 74.00 mg 6%
3648 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 74.00 mg 6%
3649 Beans, adzuki, canned, sweetened Legumes and Legume Products 74.00 mg 6%
3650 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 74.00 mg 6%

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