Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 7245 foods.

# Food Category Per 100 g % DV
3551 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 160.00 mg 13%
3552 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 160.00 mg 13%
3553 Turkey, whole, neck, meat only, raw Poultry Products 160.00 mg 13%
3554 Chicken, cornish game hens, meat only, raw Poultry Products 160.00 mg 13%
3555 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Finfish and Shellfish Products 160.00 mg 13%
3556 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 160.00 mg 13%
3557 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 160.00 mg 13%
3558 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 160.00 mg 13%
3559 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 160.00 mg 13%
3560 Bratwurst, chicken, cooked Sausages and Luncheon Meats 160.00 mg 13%
3561 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 160.00 mg 13%
3562 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 160.00 mg 13%
3563 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 160.00 mg 13%
3564 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw Lamb, Veal, and Game Products 160.00 mg 13%
3565 Mollusks, oyster, eastern, cooked, breaded and fried Finfish and Shellfish Products 159.00 mg 13%
3566 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 159.00 mg 13%
3567 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 159.00 mg 13%
3568 Miso Legumes and Legume Products 159.00 mg 13%
3569 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 159.00 mg 13%
3570 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 159.00 mg 13%
3571 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 159.00 mg 13%
3572 Beef, New Zealand, imported, flat, separable lean only, cooked, braised Beef Products 159.00 mg 13%
3573 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw Beef Products 159.00 mg 13%
3574 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 159.00 mg 13%
3575 Fast foods, biscuit, with egg and bacon Fast Foods 159.00 mg 13%
3576 Bread, french or vienna, whole wheat Baked Products 159.00 mg 13%
3577 Veal, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 159.00 mg 13%
3578 Pancakes, plain, prepared from recipe Baked Products 159.00 mg 13%
3579 Rolls, dinner, rye Baked Products 159.00 mg 13%
3580 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 159.00 mg 13%
3581 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 159.00 mg 13%
3582 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 159.00 mg 13%
3583 Turkey, back, from whole bird, meat and skin, with added solution, raw Poultry Products 159.00 mg 13%
3584 Soup, pea, split with ham, canned, condensed Soups, Sauces, and Gravies 159.00 mg 13%
3585 Chicken, broilers or fryers, light meat, meat only, cooked, stewed Poultry Products 159.00 mg 13%
3586 Octopus (Alaska Native) American Indian/Alaska Native Foods 158.00 mg 13%
3587 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 158.00 mg 13%
3588 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 158.00 mg 13%
3589 Fast foods, onion rings, breaded and fried Fast Foods 158.00 mg 13%
3590 BURGER KING, Onion Rings Fast Foods 158.00 mg 13%
3591 Milk, sheep, fluid Dairy and Egg Products 158.00 mg 13%
3592 Spices, pepper, black Spices and Herbs 158.00 mg 13%
3593 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter Poultry Products 158.00 mg 13%
3594 Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Poultry Products 158.00 mg 13%
3595 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 158.00 mg 13%
3596 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 158.00 mg 13%
3597 Turkey, retail parts, drumstick, meat only, raw Poultry Products 158.00 mg 13%
3598 Beef, New Zealand, imported, oyster blade, separable lean only, raw Beef Products 158.00 mg 13%
3599 BURGER KING, CROISSAN'WICH with Sausage and Cheese Fast Foods 158.00 mg 13%
3600 Beef, ground, 80% lean meat / 20% fat, raw Beef Products 158.00 mg 13%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free