Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3551–3600 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3551 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 160.00 mg | 13% |
| 3552 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 160.00 mg | 13% |
| 3553 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 160.00 mg | 13% |
| 3554 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 160.00 mg | 13% |
| 3555 | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Finfish and Shellfish Products | 160.00 mg | 13% |
| 3556 | Chicken, cornish game hens, meat only, raw | Poultry Products | 160.00 mg | 13% |
| 3557 | Turkey, whole, neck, meat only, raw | Poultry Products | 160.00 mg | 13% |
| 3558 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 160.00 mg | 13% |
| 3559 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 160.00 mg | 13% |
| 3560 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 160.00 mg | 13% |
| 3561 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 160.00 mg | 13% |
| 3562 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 160.00 mg | 13% |
| 3563 | Pork, fresh, composite of separable fat, with added solution, cooked | Pork Products | 160.00 mg | 13% |
| 3564 | Pork, cured, separable fat (from ham and arm picnic), roasted | Pork Products | 160.00 mg | 13% |
| 3565 | Rolls, dinner, rye | Baked Products | 159.00 mg | 13% |
| 3566 | Pancakes, plain, prepared from recipe | Baked Products | 159.00 mg | 13% |
| 3567 | Veal, variety meats and by-products, tongue, raw | Lamb, Veal, and Game Products | 159.00 mg | 13% |
| 3568 | Bread, french or vienna, whole wheat | Baked Products | 159.00 mg | 13% |
| 3569 | Fast foods, biscuit, with egg and bacon | Fast Foods | 159.00 mg | 13% |
| 3570 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 159.00 mg | 13% |
| 3571 | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw | Beef Products | 159.00 mg | 13% |
| 3572 | Beef, New Zealand, imported, flat, separable lean only, cooked, braised | Beef Products | 159.00 mg | 13% |
| 3573 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 159.00 mg | 13% |
| 3574 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 159.00 mg | 13% |
| 3575 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 159.00 mg | 13% |
| 3576 | Miso | Legumes and Legume Products | 159.00 mg | 13% |
| 3577 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 159.00 mg | 13% |
| 3578 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 159.00 mg | 13% |
| 3579 | Mollusks, oyster, eastern, cooked, breaded and fried | Finfish and Shellfish Products | 159.00 mg | 13% |
| 3580 | Chicken, broilers or fryers, light meat, meat only, cooked, stewed | Poultry Products | 159.00 mg | 13% |
| 3581 | Soup, pea, split with ham, canned, condensed | Soups, Sauces, and Gravies | 159.00 mg | 13% |
| 3582 | Turkey, back, from whole bird, meat and skin, with added solution, raw | Poultry Products | 159.00 mg | 13% |
| 3583 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 159.00 mg | 13% |
| 3584 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 159.00 mg | 13% |
| 3585 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 159.00 mg | 13% |
| 3586 | Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised | Beef Products | 158.00 mg | 13% |
| 3587 | Turkey, white, rotisserie, deli cut | Sausages and Luncheon Meats | 158.00 mg | 13% |
| 3588 | Pepperoni, beef and pork, sliced | Sausages and Luncheon Meats | 158.00 mg | 13% |
| 3589 | Game meat, moose, raw | Lamb, Veal, and Game Products | 158.00 mg | 13% |
| 3590 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 158.00 mg | 13% |
| 3591 | Beef, ground, 80% lean meat / 20% fat, raw | Beef Products | 158.00 mg | 13% |
| 3592 | BURGER KING, CROISSAN'WICH with Sausage and Cheese | Fast Foods | 158.00 mg | 13% |
| 3593 | Beef, New Zealand, imported, oyster blade, separable lean only, raw | Beef Products | 158.00 mg | 13% |
| 3594 | Turkey, retail parts, drumstick, meat only, raw | Poultry Products | 158.00 mg | 13% |
| 3595 | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 158.00 mg | 13% |
| 3596 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 158.00 mg | 13% |
| 3597 | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Poultry Products | 158.00 mg | 13% |
| 3598 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter | Poultry Products | 158.00 mg | 13% |
| 3599 | Spices, pepper, black | Spices and Herbs | 158.00 mg | 13% |
| 3600 | Milk, sheep, fluid | Dairy and Egg Products | 158.00 mg | 13% |
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