Foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 5420 foods.

# Food Category Per 100 g % DV
3551 Seaweed, wakame, raw Vegetables and Vegetable Products 80.00 mg 6%
3552 Beverage mix, carob flavour, powder, with whole milk Beverages 80.00 mg 6%
3553 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 80.00 mg 6%
3554 Cookie, chocolate chip, dry mix, unprepared Baked Products 80.00 mg 6%
3555 Cream, table (coffee), 20% M.F. Dairy and Egg Products 79.00 mg 6%
3556 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 79.00 mg 6%
3557 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 79.00 mg 6%
3558 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 79.00 mg 6%
3559 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 79.00 mg 6%
3560 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 79.00 mg 6%
3561 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 79.00 mg 6%
3562 Nuts, acorns, raw Nuts and Seeds 79.00 mg 6%
3563 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 79.00 mg 6%
3564 Carob (St. John's bread), flour Legumes and Legume Products 79.00 mg 6%
3565 Pie, chocolate cream, commercial Baked Products 79.00 mg 6%
3566 Icing (frosting), chocolate, creamy, ready-to-eat Sweets 79.00 mg 6%
3567 Fast foods, mexican, burrito with beef Fast Foods 79.00 mg 6%
3568 Snacks, pretzels, soft Snacks 79.00 mg 6%
3569 Artichoke, marinated Vegetables and Vegetable Products 79.00 mg 6%
3570 Snacks, pretzels, soft, unsalted Snacks 79.00 mg 6%
3571 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 79.00 mg 6%
3572 Kefir, fruit flavours, low fat (0.5-1.9% M.F.) Dairy and Egg Products 79.00 mg 6%
3573 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 78.00 mg 6%
3574 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 78.00 mg 6%
3575 Dessert, pudding, banana, dry mix, regular, prepared with whole milk Sweets 78.00 mg 6%
3576 Fast foods, entree, chili con carne Fast Foods 78.00 mg 6%
3577 Fast foods, entree, salad, vegetable, no dressing, with chicken Fast Foods 78.00 mg 6%
3578 Burrito, bean and cheese, microwaved Mixed Dishes 78.00 mg 6%
3579 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 78.00 mg 6%
3580 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 78.00 mg 6%
3581 Snacks, plantain chips Snacks 78.00 mg 6%
3582 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 78.00 mg 6%
3583 Fajita with chicken and vegetables Mixed Dishes 78.00 mg 6%
3584 Yogourt beverage, fruit flavoured Dairy and Egg Products 78.00 mg 6%
3585 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 78.00 mg 6%
3586 Yogourt beverage, fruit flavoured, with added Vitamin D Dairy and Egg Products 78.00 mg 6%
3587 Whey, acid, fluid Dairy and Egg Products 78.00 mg 6%
3588 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 78.00 mg 6%
3589 Lotus root, boiled, drained Vegetables and Vegetable Products 78.00 mg 6%
3590 Succotash, frozen, unprepared Vegetables and Vegetable Products 78.00 mg 6%
3591 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 77.00 mg 6%
3592 Cereal, hot, oats, large flakes, prepared, Rogers Breakfast cereals 77.00 mg 6%
3593 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 77.00 mg 6%
3594 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 77.00 mg 6%
3595 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 77.00 mg 6%
3596 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 77.00 mg 6%
3597 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 77.00 mg 6%
3598 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 77.00 mg 6%
3599 Fast foods, mexican, tostada with beans, beef and cheese Fast Foods 77.00 mg 6%
3600 Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker Breakfast cereals 77.00 mg 6%

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