Foods high in Phosphorus (USDA SR Legacy)

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 3501–3550 of 7,245 foods

#	Food	Category	Per 100 g	% DV
3501	Fast foods, cheeseburger; single, large patty; plain	Fast Foods	163.00 mg	13%
3502	Pasta, fresh-refrigerated, plain, as purchased	Cereal Grains and Pasta	163.00 mg	13%
3503	Snacks, potato chips, made from dried potatoes, cheese-flavor	Snacks	163.00 mg	13%
3504	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Cereal Grains and Pasta	163.00 mg	13%
3505	Candies, MR. GOODBAR Chocolate Bar	Sweets	163.00 mg	13%
3506	Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	163.00 mg	13%
3507	Doughnuts, cake-type, chocolate, sugared or glazed	Baked Products	162.00 mg	13%
3508	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	162.00 mg	13%
3509	Turkey breast, low salt, prepackaged or deli, luncheon meat	Sausages and Luncheon Meats	162.00 mg	13%
3510	Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised	Poultry Products	162.00 mg	13%
3511	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	162.00 mg	13%
3512	Mollusks, oyster, Pacific, raw	Finfish and Shellfish Products	162.00 mg	13%
3513	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Breakfast Cereals	162.00 mg	13%
3514	Fish, milkfish, raw	Finfish and Shellfish Products	162.00 mg	13%
3515	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks	162.00 mg	13%
3516	Fish, grouper, mixed species, raw	Finfish and Shellfish Products	162.00 mg	13%
3517	Frankfurter, chicken	Sausages and Luncheon Meats	162.00 mg	13%
3518	Turkey, canned, meat only, with broth	Poultry Products	162.00 mg	13%
3519	Chicken, broilers or fryers, dark meat, meat only, raw	Poultry Products	162.00 mg	13%
3520	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	162.00 mg	13%
3521	Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	162.00 mg	13%
3522	Peaches, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	162.00 mg	13%
3523	Bear, black, meat (Alaska Native)	American Indian/Alaska Native Foods	162.00 mg	13%
3524	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	162.00 mg	13%
3525	Pork, fresh, spareribs, separable lean and fat, cooked, roasted	Pork Products	162.00 mg	13%
3526	Pasta mix, Italian four cheese lasagna, unprepared	Meals, Entrees, and Side Dishes	162.00 mg	13%
3527	Beef, rib, shortribs, separable lean and fat, choice, cooked, braised	Beef Products	162.00 mg	13%
3528	Crackers, cheese, reduced fat	Baked Products	162.00 mg	13%
3529	Restaurant, Latino, pupusas del cerdo (pupusas, pork)	Restaurant Foods	162.00 mg	13%
3530	Game meat, elk, raw	Lamb, Veal, and Game Products	161.00 mg	13%
3531	Crustaceans, lobster, northern, raw	Finfish and Shellfish Products	161.00 mg	13%
3532	Pulled pork in barbecue sauce	Meals, Entrees, and Side Dishes	161.00 mg	13%
3533	Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan	Beverages	161.00 mg	13%
3534	Beef, New Zealand, imported, cube roll, separable lean and fat, raw	Beef Products	161.00 mg	13%
3535	Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	161.00 mg	13%
3536	Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	161.00 mg	13%
3537	Turkey, retail parts, thigh, meat and skin, raw	Poultry Products	161.00 mg	13%
3538	WENDY'S, Homestyle Chicken Fillet Sandwich	Fast Foods	161.00 mg	13%
3539	McDONALD'S, QUARTER POUNDER with Cheese	Fast Foods	161.00 mg	13%
3540	Fast foods, cheeseburger; single, regular patty; plain	Fast Foods	161.00 mg	13%
3541	Restaurant, Mexican, cheese tamales	Restaurant Foods	161.00 mg	13%
3542	Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen	Meals, Entrees, and Side Dishes	161.00 mg	13%
3543	Candies, REESE'S Peanut Butter Cups	Sweets	161.00 mg	13%
3544	Edamame, frozen, unprepared	Vegetables and Vegetable Products	161.00 mg	13%
3545	Pork, ground, 84% lean / 16% fat, raw	Pork Products	161.00 mg	13%
3546	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw	Lamb, Veal, and Game Products	160.00 mg	13%
3547	Babyfood, cereal, oatmeal, prepared with whole milk	Baby Foods	160.00 mg	13%
3548	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	Beef Products	160.00 mg	13%
3549	PAPA JOHN'S 14" The Works Pizza, Original Crust	Fast Foods	160.00 mg	13%
3550	Bratwurst, chicken, cooked	Sausages and Luncheon Meats	160.00 mg	13%

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Foods high in Phosphorus (USDA SR Legacy)

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