Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 7245 foods.

# Food Category Per 100 g % DV
3501 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 163.00 mg 13%
3502 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 163.00 mg 13%
3503 Fast foods, cheeseburger; single, large patty; plain Fast Foods 163.00 mg 13%
3504 TACO BELL, BURRITO SUPREME with chicken Fast Foods 163.00 mg 13%
3505 TACO BELL, Bean Burrito Fast Foods 163.00 mg 13%
3506 Chicken, broilers or fryers, light meat, meat and skin, raw Poultry Products 163.00 mg 13%
3507 Restaurant, Latino, pupusas del cerdo (pupusas, pork) Restaurant Foods 162.00 mg 13%
3508 Crackers, cheese, reduced fat Baked Products 162.00 mg 13%
3509 Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Beef Products 162.00 mg 13%
3510 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 162.00 mg 13%
3511 Pork, fresh, spareribs, separable lean and fat, cooked, roasted Pork Products 162.00 mg 13%
3512 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 162.00 mg 13%
3513 Bear, black, meat (Alaska Native) American Indian/Alaska Native Foods 162.00 mg 13%
3514 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 162.00 mg 13%
3515 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 162.00 mg 13%
3516 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 162.00 mg 13%
3517 Chicken, broilers or fryers, dark meat, meat only, raw Poultry Products 162.00 mg 13%
3518 Turkey, canned, meat only, with broth Poultry Products 162.00 mg 13%
3519 Frankfurter, chicken Sausages and Luncheon Meats 162.00 mg 13%
3520 Fish, grouper, mixed species, raw Finfish and Shellfish Products 162.00 mg 13%
3521 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 162.00 mg 13%
3522 Fish, milkfish, raw Finfish and Shellfish Products 162.00 mg 13%
3523 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 162.00 mg 13%
3524 Mollusks, oyster, Pacific, raw Finfish and Shellfish Products 162.00 mg 13%
3525 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 162.00 mg 13%
3526 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised Poultry Products 162.00 mg 13%
3527 Turkey breast, low salt, prepackaged or deli, luncheon meat Sausages and Luncheon Meats 162.00 mg 13%
3528 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 162.00 mg 13%
3529 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 162.00 mg 13%
3530 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 161.00 mg 13%
3531 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 161.00 mg 13%
3532 Beef, New Zealand, imported, cube roll, separable lean and fat, raw Beef Products 161.00 mg 13%
3533 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 161.00 mg 13%
3534 Pulled pork in barbecue sauce Meals, Entrees, and Side Dishes 161.00 mg 13%
3535 Crustaceans, lobster, northern, raw Finfish and Shellfish Products 161.00 mg 13%
3536 Game meat, elk, raw Lamb, Veal, and Game Products 161.00 mg 13%
3537 Pork, ground, 84% lean / 16% fat, raw Pork Products 161.00 mg 13%
3538 Edamame, frozen, unprepared Vegetables and Vegetable Products 161.00 mg 13%
3539 Candies, REESE'S Peanut Butter Cups Sweets 161.00 mg 13%
3540 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Meals, Entrees, and Side Dishes 161.00 mg 13%
3541 Restaurant, Mexican, cheese tamales Restaurant Foods 161.00 mg 13%
3542 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 161.00 mg 13%
3543 McDONALD'S, QUARTER POUNDER with Cheese Fast Foods 161.00 mg 13%
3544 WENDY'S, Homestyle Chicken Fillet Sandwich Fast Foods 161.00 mg 13%
3545 Turkey, retail parts, thigh, meat and skin, raw Poultry Products 161.00 mg 13%
3546 Pork, cured, separable fat (from ham and arm picnic), roasted Pork Products 160.00 mg 13%
3547 Pork, fresh, composite of separable fat, with added solution, cooked Pork Products 160.00 mg 13%
3548 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 160.00 mg 13%
3549 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 160.00 mg 13%
3550 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 160.00 mg 13%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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