Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3501–3550 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3501 | Cookie, fudge, cake-type | Baked Products | 83.00 mg | 7% |
| 3502 | Cookie, ginger snap | Baked Products | 83.00 mg | 7% |
| 3503 | Cookie, raisin, soft-type | Baked Products | 83.00 mg | 7% |
| 3504 | Pie, pecan, commercial | Baked Products | 83.00 mg | 7% |
| 3505 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 83.00 mg | 7% |
| 3506 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 83.00 mg | 7% |
| 3507 | Tofu, silken, light, extra firm | Legumes and Legume Products | 83.00 mg | 7% |
| 3508 | Chicken, feet, boiled | Poultry Products | 83.00 mg | 7% |
| 3509 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 83.00 mg | 7% |
| 3510 | Dessert, frozen, ice cream, chocolate, light | Sweets | 83.00 mg | 7% |
| 3511 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 83.00 mg | 7% |
| 3512 | Meatballs, sweet and sour | Mixed Dishes | 83.00 mg | 7% |
| 3513 | Shepherd's pie with corn | Mixed Dishes | 83.00 mg | 7% |
| 3514 | Stir fry with beef and broccoli | Mixed Dishes | 83.00 mg | 7% |
| 3515 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 83.00 mg | 7% |
| 3516 | Frozen, dessert, ice milk bar, low fat | Sweets | 83.00 mg | 7% |
| 3517 | Dessert, pudding, rice, ready to eat | Sweets | 82.00 mg | 7% |
| 3518 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 82.00 mg | 7% |
| 3519 | Fast foods, mexican, enchilada with cheese | Fast Foods | 82.00 mg | 7% |
| 3520 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 82.00 mg | 7% |
| 3521 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 82.00 mg | 7% |
| 3522 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 82.00 mg | 7% |
| 3523 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 82.00 mg | 7% |
| 3524 | Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 82.00 mg | 7% |
| 3525 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 82.00 mg | 7% |
| 3526 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 82.00 mg | 7% |
| 3527 | Pork, feet, simmered | Pork Products | 82.00 mg | 7% |
| 3528 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 82.00 mg | 7% |
| 3529 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 82.00 mg | 7% |
| 3530 | Cake, pineapple upside-down, homemade | Baked Products | 82.00 mg | 7% |
| 3531 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 82.00 mg | 7% |
| 3532 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 82.00 mg | 7% |
| 3533 | Poultry food products, turkey and gravy, frozen | Poultry Products | 81.00 mg | 6% |
| 3534 | Persimmon, japanese, dried | Fruits and fruit juices | 81.00 mg | 6% |
| 3535 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 81.00 mg | 6% |
| 3536 | Beans, baked, canned, with beef | Legumes and Legume Products | 81.00 mg | 6% |
| 3537 | English muffin, multigrain (also granola) | Baked Products | 81.00 mg | 6% |
| 3538 | Wonton wrapper (egg roll wrapper) | Baked Products | 81.00 mg | 6% |
| 3539 | Pie, pumpkin, commercial | Baked Products | 81.00 mg | 6% |
| 3540 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 81.00 mg | 6% |
| 3541 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 81.00 mg | 6% |
| 3542 | Fast foods, mexican, chimichanga with beef, cheese and red chili peppers | Fast Foods | 81.00 mg | 6% |
| 3543 | Fast foods, mexican, tostada with beans and cheese | Fast Foods | 81.00 mg | 6% |
| 3544 | Tofu, silken, light, firm | Legumes and Legume Products | 81.00 mg | 6% |
| 3545 | Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker | Breakfast cereals | 81.00 mg | 6% |
| 3546 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 80.00 mg | 6% |
| 3547 | Wasabi, root, (Japanese horseradish), raw | Vegetables and Vegetable Products | 80.00 mg | 6% |
| 3548 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 80.00 mg | 6% |
| 3549 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 80.00 mg | 6% |
| 3550 | Chicken, broiler, skin only, batter dipped, fried | Poultry Products | 80.00 mg | 6% |
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