Foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 5420 foods.

# Food Category Per 100 g % DV
3501 Cookie, fudge, cake-type Baked Products 83.00 mg 7%
3502 Cookie, ginger snap Baked Products 83.00 mg 7%
3503 Cookie, raisin, soft-type Baked Products 83.00 mg 7%
3504 Pie, pecan, commercial Baked Products 83.00 mg 7%
3505 Snacks, popcorn, caramel-coated, without peanuts Snacks 83.00 mg 7%
3506 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 83.00 mg 7%
3507 Tofu, silken, light, extra firm Legumes and Legume Products 83.00 mg 7%
3508 Chicken, feet, boiled Poultry Products 83.00 mg 7%
3509 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 83.00 mg 7%
3510 Dessert, frozen, ice cream, chocolate, light Sweets 83.00 mg 7%
3511 Tomato products, canned paste, with salt Vegetables and Vegetable Products 83.00 mg 7%
3512 Meatballs, sweet and sour Mixed Dishes 83.00 mg 7%
3513 Shepherd's pie with corn Mixed Dishes 83.00 mg 7%
3514 Stir fry with beef and broccoli Mixed Dishes 83.00 mg 7%
3515 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 83.00 mg 7%
3516 Frozen, dessert, ice milk bar, low fat Sweets 83.00 mg 7%
3517 Dessert, pudding, rice, ready to eat Sweets 82.00 mg 7%
3518 Grains, rice, wild, cooked Cereals, Grains and Pasta 82.00 mg 7%
3519 Fast foods, mexican, enchilada with cheese Fast Foods 82.00 mg 7%
3520 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 82.00 mg 7%
3521 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 82.00 mg 7%
3522 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 82.00 mg 7%
3523 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 82.00 mg 7%
3524 Babyfood, cereal, wheat, with milk powder and fruit, prepared with water Babyfoods 82.00 mg 7%
3525 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 82.00 mg 7%
3526 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 82.00 mg 7%
3527 Pork, feet, simmered Pork Products 82.00 mg 7%
3528 Peas, green, frozen, unprepared Vegetables and Vegetable Products 82.00 mg 7%
3529 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 82.00 mg 7%
3530 Cake, pineapple upside-down, homemade Baked Products 82.00 mg 7%
3531 Cookie, brownie, regular, dry mix, unprepared Baked Products 82.00 mg 7%
3532 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 82.00 mg 7%
3533 Poultry food products, turkey and gravy, frozen Poultry Products 81.00 mg 6%
3534 Persimmon, japanese, dried Fruits and fruit juices 81.00 mg 6%
3535 Sweet potato leaves, raw Vegetables and Vegetable Products 81.00 mg 6%
3536 Beans, baked, canned, with beef Legumes and Legume Products 81.00 mg 6%
3537 English muffin, multigrain (also granola) Baked Products 81.00 mg 6%
3538 Wonton wrapper (egg roll wrapper) Baked Products 81.00 mg 6%
3539 Pie, pumpkin, commercial Baked Products 81.00 mg 6%
3540 Dessert, pudding, rice, dry mix, prepared with whole milk Sweets 81.00 mg 6%
3541 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 81.00 mg 6%
3542 Fast foods, mexican, chimichanga with beef, cheese and red chili peppers Fast Foods 81.00 mg 6%
3543 Fast foods, mexican, tostada with beans and cheese Fast Foods 81.00 mg 6%
3544 Tofu, silken, light, firm Legumes and Legume Products 81.00 mg 6%
3545 Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker Breakfast cereals 81.00 mg 6%
3546 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 80.00 mg 6%
3547 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 80.00 mg 6%
3548 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 80.00 mg 6%
3549 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 80.00 mg 6%
3550 Chicken, broiler, skin only, batter dipped, fried Poultry Products 80.00 mg 6%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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