Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3501–3550 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3501 | Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 219.00 mg | 18% | CNF |
| 3502 | Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled | Beef Products | 219.00 mg | 18% | CNF |
| 3503 | Game meat, seal, harp, raw | Lamb, Veal and Game | 219.00 mg | 18% | CNF |
| 3504 | Lamb, lungs, raw | Lamb, Veal and Game | 219.00 mg | 18% | CNF |
| 3505 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 219.00 mg | 18% | CNF |
| 3506 | Pork, shoulder, picnic (arm), lean, raw | Pork Products | 219.00 mg | 18% | CNF |
| 3507 | Pork, loin, sirloin chop, bone-in, lean, raw | Pork Products | 219.00 mg | 18% | CNF |
| 3508 | Turkey, tom, light meat only, raw | Poultry Products | 219.00 mg | 18% | CNF |
| 3509 | Turkey, broiler, breast, meat and skin, raw | Poultry Products | 219.00 mg | 18% | CNF |
| 3510 | Turkey, all classes, meat and skin, roasted | Poultry Products | 219.00 mg | 18% | CNF |
| 3511 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 218.00 mg | 17% | USDA_SR |
| 3512 | Crackers, cheese, low sodium | Baked Products | 218.00 mg | 17% | USDA_SR |
| 3513 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 218.00 mg | 17% | USDA_SR |
| 3514 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 218.00 mg | 17% | USDA_SR |
| 3515 | Veal, rib, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 218.00 mg | 17% | USDA_SR |
| 3516 | PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 218.00 mg | 17% | USDA_SR |
| 3517 | Veal, foreshank, osso buco, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 218.00 mg | 17% | USDA_SR |
| 3518 | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 218.00 mg | 17% | USDA_SR |
| 3519 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 218.00 mg | 17% | USDA_SR |
| 3520 | Chicken, broiler, rotisserie, BBQ, thigh, meat and skin | Poultry Products | 218.00 mg | 17% | USDA_SR |
| 3521 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 218.00 mg | 17% | USDA_SR |
| 3522 | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | Pork Products | 218.00 mg | 17% | USDA_SR |
| 3523 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 218.00 mg | 17% | USDA_SR |
| 3524 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 218.00 mg | 17% | USDA_SR |
| 3525 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated | Pork Products | 218.00 mg | 17% | USDA_SR |
| 3526 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 218.00 mg | 17% | USDA_SR |
| 3527 | Owl, horned, flesh, raw (Alaska Native) | American Indian/Alaska Native Foods | 218.00 mg | 17% | USDA_SR |
| 3528 | Veal, foreshank, osso buco, lean, braised | Lamb, Veal and Game | 218.00 mg | 17% | CNF |
| 3529 | Pork, loin, rib roast, boneless, lean, raw | Pork Products | 218.00 mg | 17% | CNF |
| 3530 | Pork, loin, rib roast, boneless, lean and fat, roasted | Pork Products | 218.00 mg | 17% | CNF |
| 3531 | Pork, ground, medium, pan-fried | Pork Products | 218.00 mg | 17% | CNF |
| 3532 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 218.00 mg | 17% | CNF |
| 3533 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 218.00 mg | 17% | CNF |
| 3534 | Game meat, native, horned owl, raw | Lamb, Veal and Game | 218.00 mg | 17% | CNF |
| 3535 | Cracker, cheese, reduced sodium | Baked Products | 218.00 mg | 17% | CNF |
| 3536 | Veal, milk-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 218.00 mg | 17% | CNF |
| 3537 | Veal, rib, lean, braised | Lamb, Veal and Game | 218.00 mg | 17% | CNF |
| 3538 | Lamb, New Zealand, frozen, leg, whole, lean and fat, braised | Lamb, Veal and Game | 218.00 mg | 17% | CNF |
| 3539 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 218.00 mg | 17% | CNF |
| 3540 | Crustaceans, shrimp, mixed species, breaded and fried | Finfish and Shellfish Products | 218.00 mg | 17% | CNF |
| 3541 | Pork, loin, rib chop (rib end), bone-in, lean, broiled | Pork Products | 218.00 mg | 17% | CNF |
| 3542 | Turkey, broiler, leg, meat only, roasted | Poultry Products | 218.00 mg | 17% | CNF |
| 3543 | Turkey, all classes, light meat only, raw | Poultry Products | 218.00 mg | 17% | CNF |
| 3544 | Pork, loin, tenderloin, boneless, raw | Pork Products | 217.40 mg | 17% | USDA_FF |
| 3545 | Veal, ground, cooked, broiled | Lamb, Veal, and Game Products | 217.00 mg | 17% | USDA_SR |
| 3546 | Fish, tuna, white, canned in water, drained solids | Finfish and Shellfish Products | 217.00 mg | 17% | USDA_SR |
| 3547 | Fish, mackerel, Atlantic, raw | Finfish and Shellfish Products | 217.00 mg | 17% | USDA_SR |
| 3548 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 217.00 mg | 17% | USDA_SR |
| 3549 | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried | Beef Products | 217.00 mg | 17% | USDA_SR |
| 3550 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 217.00 mg | 17% | USDA_SR |
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