Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 13085 foods.

# Food Category Per 100 g % DV Source
3501 Game meat, seal, harp, raw Lamb, Veal and Game 219.00 mg 18% CNF
3502 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled Beef Products 219.00 mg 18% CNF
3503 Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 219.00 mg 18% CNF
3504 Turkey, hen, thigh, meat only, roasted Poultry Products 219.00 mg 18% CNF
3505 Deli-meat, composite Sausages and Luncheon meats 219.00 mg 18% CNF
3506 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Pork Products 219.00 mg 18% USDA_SR
3507 Pork, fresh, shoulder, arm picnic, separable lean only, raw Pork Products 219.00 mg 18% USDA_SR
3508 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 219.00 mg 18% USDA_SR
3509 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 219.00 mg 18% USDA_SR
3510 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed Fast Foods 219.00 mg 18% USDA_SR
3511 Turkey, all classes, light meat only, raw Poultry Products 218.00 mg 17% CNF
3512 Turkey, broiler, leg, meat only, roasted Poultry Products 218.00 mg 17% CNF
3513 Pork, loin, rib chop (rib end), bone-in, lean, broiled Pork Products 218.00 mg 17% CNF
3514 Crustaceans, shrimp, mixed species, breaded and fried Finfish and Shellfish Products 218.00 mg 17% CNF
3515 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 218.00 mg 17% CNF
3516 Lamb, New Zealand, frozen, leg, whole, lean and fat, braised Lamb, Veal and Game 218.00 mg 17% CNF
3517 Veal, rib, lean, braised Lamb, Veal and Game 218.00 mg 17% CNF
3518 Veal, milk-fed, shoulder, whole, lean, roasted Lamb, Veal and Game 218.00 mg 17% CNF
3519 Cracker, cheese, reduced sodium Baked Products 218.00 mg 17% CNF
3520 Game meat, native, horned owl, raw Lamb, Veal and Game 218.00 mg 17% CNF
3521 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 218.00 mg 17% CNF
3522 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 218.00 mg 17% CNF
3523 Pork, ground, medium, pan-fried Pork Products 218.00 mg 17% CNF
3524 Pork, loin, rib roast, boneless, lean and fat, roasted Pork Products 218.00 mg 17% CNF
3525 Pork, loin, rib roast, boneless, lean, raw Pork Products 218.00 mg 17% CNF
3526 Veal, foreshank, osso buco, lean, braised Lamb, Veal and Game 218.00 mg 17% CNF
3527 Owl, horned, flesh, raw (Alaska Native) American Indian/Alaska Native Foods 218.00 mg 17% USDA_SR
3528 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Pork Products 218.00 mg 17% USDA_SR
3529 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Pork Products 218.00 mg 17% USDA_SR
3530 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 218.00 mg 17% USDA_SR
3531 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 218.00 mg 17% USDA_SR
3532 Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Pork Products 218.00 mg 17% USDA_SR
3533 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 218.00 mg 17% USDA_SR
3534 Chicken, broiler, rotisserie, BBQ, thigh, meat and skin Poultry Products 218.00 mg 17% USDA_SR
3535 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 218.00 mg 17% USDA_SR
3536 Crustaceans, shrimp, mixed species, cooked, breaded and fried Finfish and Shellfish Products 218.00 mg 17% USDA_SR
3537 Veal, foreshank, osso buco, separable lean only, cooked, braised Lamb, Veal, and Game Products 218.00 mg 17% USDA_SR
3538 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 218.00 mg 17% USDA_SR
3539 Veal, rib, separable lean only, cooked, braised Lamb, Veal, and Game Products 218.00 mg 17% USDA_SR
3540 Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted Lamb, Veal, and Game Products 218.00 mg 17% USDA_SR
3541 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 218.00 mg 17% USDA_SR
3542 Crackers, cheese, low sodium Baked Products 218.00 mg 17% USDA_SR
3543 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 218.00 mg 17% USDA_SR
3544 Pork, loin, tenderloin, boneless, raw Pork Products 217.40 mg 17% USDA_FF
3545 Fish, croaker, Atlantic, cooked, breaded and fried Finfish and Shellfish Products 217.00 mg 17% USDA_SR
3546 Fish, tuna, white, canned in water, without salt, drained solids Finfish and Shellfish Products 217.00 mg 17% USDA_SR
3547 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 217.00 mg 17% USDA_SR
3548 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 217.00 mg 17% USDA_SR
3549 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 217.00 mg 17% USDA_SR
3550 Emu, oyster, raw Poultry Products 217.00 mg 17% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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