Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 13085 foods.

# Food Category Per 100 g % DV Source
3451 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 220.00 mg 18% USDA_SR
3452 Egg, duck, whole, fresh, raw Dairy and Egg Products 220.00 mg 18% USDA_SR
3453 Game meat, muskrat, raw Lamb, Veal, and Game Products 220.00 mg 18% USDA_SR
3454 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 220.00 mg 18% USDA_SR
3455 Muffins, blueberry, dry mix Baked Products 220.00 mg 18% USDA_SR
3456 Ostrich, inside leg, raw Poultry Products 220.00 mg 18% USDA_SR
3457 Ostrich, tenderloin, raw Poultry Products 220.00 mg 18% USDA_SR
3458 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 220.00 mg 18% USDA_SR
3459 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 220.00 mg 18% USDA_SR
3460 Fish, pike, northern, raw Finfish and Shellfish Products 220.00 mg 18% USDA_SR
3461 Veal, loin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 220.00 mg 18% USDA_SR
3462 Veal, sirloin, separable lean only, raw Lamb, Veal, and Game Products 220.00 mg 18% USDA_SR
3463 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 220.00 mg 18% USDA_SR
3464 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 220.00 mg 18% USDA_SR
3465 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 220.00 mg 18% USDA_SR
3466 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 220.00 mg 18% USDA_SR
3467 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 220.00 mg 18% USDA_SR
3468 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 220.00 mg 18% USDA_SR
3469 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 220.00 mg 18% USDA_SR
3470 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled Beef Products 220.00 mg 18% USDA_SR
3471 Crackers, wheat, low salt Baked Products 220.00 mg 18% USDA_SR
3472 Veal, leg (top round), separable lean and fat, raw Lamb, Veal, and Game Products 220.00 mg 18% USDA_SR
3473 Game meat, buffalo, water, cooked, roasted Lamb, Veal, and Game Products 220.00 mg 18% USDA_SR
3474 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 220.00 mg 18% USDA_FF
3475 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 220.00 mg 18% USDA_FF
3476 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 219.00 mg 18% USDA_SR
3477 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 219.00 mg 18% USDA_SR
3478 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw Beef Products 219.00 mg 18% USDA_SR
3479 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 219.00 mg 18% USDA_SR
3480 Oscar Mayer, Ham (chopped with natural juice) Sausages and Luncheon Meats 219.00 mg 18% USDA_SR
3481 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 219.00 mg 18% USDA_SR
3482 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 219.00 mg 18% USDA_SR
3483 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 219.00 mg 18% USDA_SR
3484 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 219.00 mg 18% USDA_SR
3485 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 219.00 mg 18% USDA_SR
3486 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 219.00 mg 18% USDA_SR
3487 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 219.00 mg 18% USDA_SR
3488 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 219.00 mg 18% USDA_SR
3489 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 219.00 mg 18% USDA_SR
3490 Lamb, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 219.00 mg 18% USDA_SR
3491 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted Poultry Products 219.00 mg 18% USDA_SR
3492 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled Beef Products 219.00 mg 18% USDA_SR
3493 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 219.00 mg 18% USDA_SR
3494 Turkey, all classes, meat and skin, roasted Poultry Products 219.00 mg 18% CNF
3495 Turkey, broiler, breast, meat and skin, raw Poultry Products 219.00 mg 18% CNF
3496 Turkey, tom, light meat only, raw Poultry Products 219.00 mg 18% CNF
3497 Pork, loin, sirloin chop, bone-in, lean, raw Pork Products 219.00 mg 18% CNF
3498 Pork, shoulder, picnic (arm), lean, raw Pork Products 219.00 mg 18% CNF
3499 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 219.00 mg 18% CNF
3500 Lamb, lungs, raw Lamb, Veal and Game 219.00 mg 18% CNF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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