Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3451–3500 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3451 | Beef, loin, top sirloin steak, boneless, lean, cooked, broiled | Beef Products | 220.00 mg | 18% | CNF |
| 3452 | Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted | Beef Products | 220.00 mg | 18% | CNF |
| 3453 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 220.00 mg | 18% | CNF |
| 3454 | Fish, salmon, native, eggs, raw | Finfish and Shellfish Products | 220.00 mg | 18% | CNF |
| 3455 | Ostrich, tenderloin, raw | Poultry Products | 220.00 mg | 18% | CNF |
| 3456 | Ostrich, inside leg, raw | Poultry Products | 220.00 mg | 18% | CNF |
| 3457 | Vegetarian stew, meatless | Legumes and Legume Products | 220.00 mg | 18% | CNF |
| 3458 | Meatless, sandwich spread | Legumes and Legume Products | 220.00 mg | 18% | CNF |
| 3459 | Beef, ground, extra lean, patty, pan-fried | Beef Products | 220.00 mg | 18% | CNF |
| 3460 | Snacks, pork skins, barbecue | Snacks | 220.00 mg | 18% | CNF |
| 3461 | Cracker, wheat, low sodium | Baked Products | 220.00 mg | 18% | CNF |
| 3462 | Muffin, blueberry, dry mix, unprepared | Baked Products | 220.00 mg | 18% | CNF |
| 3463 | Game meat, water buffalo, roasted | Lamb, Veal and Game | 220.00 mg | 18% | CNF |
| 3464 | Veal, sirloin, lean, raw | Lamb, Veal and Game | 220.00 mg | 18% | CNF |
| 3465 | Veal, loin, lean and fat, braised | Lamb, Veal and Game | 220.00 mg | 18% | CNF |
| 3466 | Veal, leg (round), lean and fat, raw | Lamb, Veal and Game | 220.00 mg | 18% | CNF |
| 3467 | Fish, pike, northern, native, raw | Finfish and Shellfish Products | 220.00 mg | 18% | CNF |
| 3468 | Pork, leg, inside, boneless, lean and fat, raw | Pork Products | 220.00 mg | 18% | CNF |
| 3469 | Pork, brains, braised | Pork Products | 220.00 mg | 18% | CNF |
| 3470 | Pork, shoulder, blade portion, bone-in, lean, broiled | Pork Products | 220.00 mg | 18% | CNF |
| 3471 | Pork, loin, centre cut (centre chop), bone-in, lean, raw | Pork Products | 220.00 mg | 18% | CNF |
| 3472 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled | Pork Products | 220.00 mg | 18% | CNF |
| 3473 | Cereal, ready to eat, Kashi: puffed, Kashi | Breakfast cereals | 220.00 mg | 18% | CNF |
| 3474 | Turkey, broiler, light meat only, raw | Poultry Products | 220.00 mg | 18% | CNF |
| 3475 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 220.00 mg | 18% | CNF |
| 3476 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 219.00 mg | 18% | USDA_SR |
| 3477 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled | Beef Products | 219.00 mg | 18% | USDA_SR |
| 3478 | Turkey, retail parts, breast, meat only, with added solution, cooked, roasted | Poultry Products | 219.00 mg | 18% | USDA_SR |
| 3479 | Lamb, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 219.00 mg | 18% | USDA_SR |
| 3480 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 219.00 mg | 18% | USDA_SR |
| 3481 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 219.00 mg | 18% | USDA_SR |
| 3482 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 219.00 mg | 18% | USDA_SR |
| 3483 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 219.00 mg | 18% | USDA_SR |
| 3484 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 219.00 mg | 18% | USDA_SR |
| 3485 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 219.00 mg | 18% | USDA_SR |
| 3486 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 219.00 mg | 18% | USDA_SR |
| 3487 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 219.00 mg | 18% | USDA_SR |
| 3488 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 219.00 mg | 18% | USDA_SR |
| 3489 | Oscar Mayer, Ham (chopped with natural juice) | Sausages and Luncheon Meats | 219.00 mg | 18% | USDA_SR |
| 3490 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 219.00 mg | 18% | USDA_SR |
| 3491 | Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw | Beef Products | 219.00 mg | 18% | USDA_SR |
| 3492 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 219.00 mg | 18% | USDA_SR |
| 3493 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 219.00 mg | 18% | USDA_SR |
| 3494 | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Fast Foods | 219.00 mg | 18% | USDA_SR |
| 3495 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 219.00 mg | 18% | USDA_SR |
| 3496 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 219.00 mg | 18% | USDA_SR |
| 3497 | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Pork Products | 219.00 mg | 18% | USDA_SR |
| 3498 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw | Pork Products | 219.00 mg | 18% | USDA_SR |
| 3499 | Deli-meat, composite | Sausages and Luncheon meats | 219.00 mg | 18% | CNF |
| 3500 | Turkey, hen, thigh, meat only, roasted | Poultry Products | 219.00 mg | 18% | CNF |
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