Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3401–3450 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3401 | Fish, pollock, atlantic (boston blue), raw | Finfish and Shellfish Products | 221.00 mg | 18% | CNF |
| 3402 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 221.00 mg | 18% | CNF |
| 3403 | Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted | Pork Products | 221.00 mg | 18% | CNF |
| 3404 | Pork, shoulder, whole, lean, roasted | Pork Products | 221.00 mg | 18% | CNF |
| 3405 | Turkey, broiler, meat only, roasted | Poultry Products | 221.00 mg | 18% | CNF |
| 3406 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 220.00 mg | 18% | USDA_FF |
| 3407 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 220.00 mg | 18% | USDA_FF |
| 3408 | Game meat, buffalo, water, cooked, roasted | Lamb, Veal, and Game Products | 220.00 mg | 18% | USDA_SR |
| 3409 | Veal, leg (top round), separable lean and fat, raw | Lamb, Veal, and Game Products | 220.00 mg | 18% | USDA_SR |
| 3410 | Crackers, wheat, low salt | Baked Products | 220.00 mg | 18% | USDA_SR |
| 3411 | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled | Beef Products | 220.00 mg | 18% | USDA_SR |
| 3412 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 220.00 mg | 18% | USDA_SR |
| 3413 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 220.00 mg | 18% | USDA_SR |
| 3414 | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 220.00 mg | 18% | USDA_SR |
| 3415 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 220.00 mg | 18% | USDA_SR |
| 3416 | Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 220.00 mg | 18% | USDA_SR |
| 3417 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 220.00 mg | 18% | USDA_SR |
| 3418 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 220.00 mg | 18% | USDA_SR |
| 3419 | Veal, sirloin, separable lean only, raw | Lamb, Veal, and Game Products | 220.00 mg | 18% | USDA_SR |
| 3420 | Veal, loin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 220.00 mg | 18% | USDA_SR |
| 3421 | Fish, pike, northern, raw | Finfish and Shellfish Products | 220.00 mg | 18% | USDA_SR |
| 3422 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 220.00 mg | 18% | USDA_SR |
| 3423 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 220.00 mg | 18% | USDA_SR |
| 3424 | Ostrich, tenderloin, raw | Poultry Products | 220.00 mg | 18% | USDA_SR |
| 3425 | Ostrich, inside leg, raw | Poultry Products | 220.00 mg | 18% | USDA_SR |
| 3426 | Muffins, blueberry, dry mix | Baked Products | 220.00 mg | 18% | USDA_SR |
| 3427 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 220.00 mg | 18% | USDA_SR |
| 3428 | Game meat, muskrat, raw | Lamb, Veal, and Game Products | 220.00 mg | 18% | USDA_SR |
| 3429 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 220.00 mg | 18% | USDA_SR |
| 3430 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 220.00 mg | 18% | USDA_SR |
| 3431 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 220.00 mg | 18% | USDA_SR |
| 3432 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 220.00 mg | 18% | USDA_SR |
| 3433 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 220.00 mg | 18% | USDA_SR |
| 3434 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 220.00 mg | 18% | USDA_SR |
| 3435 | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Fast Foods | 220.00 mg | 18% | USDA_SR |
| 3436 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 220.00 mg | 18% | USDA_SR |
| 3437 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 220.00 mg | 18% | USDA_SR |
| 3438 | Sandwich spread, meatless | Legumes and Legume Products | 220.00 mg | 18% | USDA_SR |
| 3439 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 220.00 mg | 18% | USDA_SR |
| 3440 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 220.00 mg | 18% | USDA_SR |
| 3441 | Snacks, pork skins, barbecue-flavor | Snacks | 220.00 mg | 18% | USDA_SR |
| 3442 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated | Pork Products | 220.00 mg | 18% | USDA_SR |
| 3443 | Pork, fresh, variety meats and by-products, brain, cooked, braised | Pork Products | 220.00 mg | 18% | USDA_SR |
| 3444 | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | Pork Products | 220.00 mg | 18% | USDA_SR |
| 3445 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw | Pork Products | 220.00 mg | 18% | USDA_SR |
| 3446 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 220.00 mg | 18% | USDA_SR |
| 3447 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 220.00 mg | 18% | USDA_SR |
| 3448 | Turkey, broiler, thigh, meat only, roasted | Poultry Products | 220.00 mg | 18% | CNF |
| 3449 | Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading | Fast Foods | 220.00 mg | 18% | CNF |
| 3450 | Rhea, raw | Poultry Products | 220.00 mg | 18% | CNF |
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