Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 13085 foods.

# Food Category Per 100 g % DV Source
3351 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 222.00 mg 18% USDA_FF
3352 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 221.00 mg 18% USDA_SR
3353 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 221.00 mg 18% USDA_SR
3354 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 221.00 mg 18% USDA_SR
3355 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 221.00 mg 18% USDA_SR
3356 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 221.00 mg 18% USDA_SR
3357 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 221.00 mg 18% USDA_SR
3358 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 221.00 mg 18% USDA_SR
3359 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 221.00 mg 18% USDA_SR
3360 Fast foods, croissant, with egg, cheese, and ham Fast Foods 221.00 mg 18% USDA_SR
3361 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 221.00 mg 18% USDA_SR
3362 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 221.00 mg 18% USDA_SR
3363 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 221.00 mg 18% USDA_SR
3364 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 221.00 mg 18% USDA_SR
3365 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 221.00 mg 18% USDA_SR
3366 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 221.00 mg 18% USDA_SR
3367 Mollusks, squid, mixed species, raw Finfish and Shellfish Products 221.00 mg 18% USDA_SR
3368 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 221.00 mg 18% USDA_SR
3369 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal, and Game Products 221.00 mg 18% USDA_SR
3370 Ostrich, outside leg, raw Poultry Products 221.00 mg 18% USDA_SR
3371 Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted Beef Products 221.00 mg 18% USDA_SR
3372 Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw Lamb, Veal, and Game Products 221.00 mg 18% USDA_SR
3373 Game meat, horse, raw Lamb, Veal, and Game Products 221.00 mg 18% USDA_SR
3374 Fish, mullet, striped, raw Finfish and Shellfish Products 221.00 mg 18% USDA_SR
3375 Fish, pollock, Atlantic, raw Finfish and Shellfish Products 221.00 mg 18% USDA_SR
3376 Veal, shoulder, arm, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 221.00 mg 18% USDA_SR
3377 Turkey, broiler, meat only, roasted Poultry Products 221.00 mg 18% CNF
3378 Pork, shoulder, whole, lean, roasted Pork Products 221.00 mg 18% CNF
3379 Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted Pork Products 221.00 mg 18% CNF
3380 Fish, mullet, striped, raw Finfish and Shellfish Products 221.00 mg 18% CNF
3381 Fish, pollock, atlantic (boston blue), raw Finfish and Shellfish Products 221.00 mg 18% CNF
3382 Mollusks, squid (calamari), mixed species, raw Finfish and Shellfish Products 221.00 mg 18% CNF
3383 Veal, shoulder, shank, lean and fat, roasted Lamb, Veal and Game 221.00 mg 18% CNF
3384 Game meat, horse, raw Lamb, Veal and Game 221.00 mg 18% CNF
3385 Grains, barley, pearled, dry Cereals, Grains and Pasta 221.00 mg 18% CNF
3386 Fast foods, breakfast, croissant with egg, cheese and ham Fast Foods 221.00 mg 18% CNF
3387 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 221.00 mg 18% CNF
3388 Ostrich, outside leg, raw Poultry Products 221.00 mg 18% CNF
3389 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal and Game 221.00 mg 18% CNF
3390 Game meat, native, narwhal, flippers, aged Lamb, Veal and Game 221.00 mg 18% CNF
3391 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 221.00 mg 18% CNF
3392 Pork, ground, lean, pan-fried Pork Products 221.00 mg 18% CNF
3393 Lamb, New Zealand, tenderloin, lean and fat, raw Lamb, Veal and Game 221.00 mg 18% CNF
3394 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Pork Products 221.00 mg 18% USDA_SR
3395 Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Pork Products 221.00 mg 18% USDA_SR
3396 Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Pork Products 221.00 mg 18% USDA_SR
3397 Pork, cured, ham, extra lean and regular, canned, roasted Pork Products 221.00 mg 18% USDA_SR
3398 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw Pork Products 221.00 mg 18% USDA_SR
3399 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Pork Products 221.00 mg 18% USDA_SR
3400 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Pork Products 221.00 mg 18% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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