Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 3301–3350 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3301 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 222.00 mg | 18% | USDA_SR |
| 3302 | Bacon, turkey, unprepared | Sausages and Luncheon Meats | 222.00 mg | 18% | USDA_SR |
| 3303 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 222.00 mg | 18% | USDA_SR |
| 3304 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 222.00 mg | 18% | USDA_SR |
| 3305 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 222.00 mg | 18% | USDA_SR |
| 3306 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 222.00 mg | 18% | USDA_SR |
| 3307 | Veal, loin, separable lean and fat, raw | Lamb, Veal, and Game Products | 222.00 mg | 18% | USDA_SR |
| 3308 | Fish, whiting, mixed species, raw | Finfish and Shellfish Products | 222.00 mg | 18% | USDA_SR |
| 3309 | Fish, sablefish, smoked | Finfish and Shellfish Products | 222.00 mg | 18% | USDA_SR |
| 3310 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 222.00 mg | 18% | USDA_SR |
| 3311 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 222.00 mg | 18% | USDA_SR |
| 3312 | Emu, ground, raw | Poultry Products | 222.00 mg | 18% | USDA_SR |
| 3313 | Lamb, New Zealand, imported, tenderloin, separable lean only, raw | Lamb, Veal, and Game Products | 222.00 mg | 18% | USDA_SR |
| 3314 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 222.00 mg | 18% | USDA_SR |
| 3315 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 222.00 mg | 18% | USDA_SR |
| 3316 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled | Beef Products | 222.00 mg | 18% | USDA_SR |
| 3317 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 222.00 mg | 18% | USDA_SR |
| 3318 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 222.00 mg | 18% | USDA_SR |
| 3319 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 222.00 mg | 18% | USDA_SR |
| 3320 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 222.00 mg | 18% | USDA_SR |
| 3321 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked | Poultry Products | 222.00 mg | 18% | USDA_SR |
| 3322 | Turkey, whole, meat only, cooked, roasted | Poultry Products | 222.00 mg | 18% | USDA_SR |
| 3323 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 222.00 mg | 18% | USDA_SR |
| 3324 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked | Beef Products | 222.00 mg | 18% | USDA_SR |
| 3325 | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | Pork Products | 222.00 mg | 18% | USDA_SR |
| 3326 | Soybean, curd cheese | Legumes and Legume Products | 222.00 mg | 18% | USDA_SR |
| 3327 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 222.00 mg | 18% | USDA_SR |
| 3328 | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 222.00 mg | 18% | USDA_SR |
| 3329 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled | Pork Products | 222.00 mg | 18% | USDA_SR |
| 3330 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 222.00 mg | 18% | USDA_SR |
| 3331 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | Pork Products | 222.00 mg | 18% | USDA_SR |
| 3332 | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 222.00 mg | 18% | USDA_SR |
| 3333 | Lamb, New Zealand, tenderloin, lean, raw | Lamb, Veal and Game | 222.00 mg | 18% | CNF |
| 3334 | Deli-meat, ham, cooked, fat free, sliced | Sausages and Luncheon meats | 222.00 mg | 18% | CNF |
| 3335 | Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 222.00 mg | 18% | CNF |
| 3336 | Muffin, wheat bran, with raisins, homemade | Baked Products | 222.00 mg | 18% | CNF |
| 3337 | Snacks, multigrain chips, plain | Snacks | 222.00 mg | 18% | CNF |
| 3338 | Beef, hip, eye of round steak, boneless, lean, raw | Beef Products | 222.00 mg | 18% | CNF |
| 3339 | Beef, hip, eye of round roast, boneless, lean, raw | Beef Products | 222.00 mg | 18% | CNF |
| 3340 | Emu, ground, raw | Poultry Products | 222.00 mg | 18% | CNF |
| 3341 | Soybean, curd cheese | Legumes and Legume Products | 222.00 mg | 18% | CNF |
| 3342 | Veal, loin, lean, roasted | Lamb, Veal and Game | 222.00 mg | 18% | CNF |
| 3343 | Veal, loin, lean and fat, raw | Lamb, Veal and Game | 222.00 mg | 18% | CNF |
| 3344 | Fish, hake (whiting), mixed species, raw | Finfish and Shellfish Products | 222.00 mg | 18% | CNF |
| 3345 | Fish, tuna, skipjack (aku), fresh, raw | Finfish and Shellfish Products | 222.00 mg | 18% | CNF |
| 3346 | Fish, sablefish (black cod), smoked | Finfish and Shellfish Products | 222.00 mg | 18% | CNF |
| 3347 | Pork, loin, tenderloin, lean and fat, raw | Pork Products | 222.00 mg | 18% | CNF |
| 3348 | Pork, loin, rib steak (rib end), boneless, lean, roasted | Pork Products | 222.00 mg | 18% | CNF |
| 3349 | Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried | Pork Products | 222.00 mg | 18% | CNF |
| 3350 | Cereal, ready to eat, Granola: Blueberry, light, Rogers | Breakfast cereals | 222.00 mg | 18% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.