Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 13085 foods.

# Food Category Per 100 g % DV Source
3301 Fish, hake (whiting), mixed species, raw Finfish and Shellfish Products 222.00 mg 18% CNF
3302 Veal, loin, lean and fat, raw Lamb, Veal and Game 222.00 mg 18% CNF
3303 Veal, loin, lean, roasted Lamb, Veal and Game 222.00 mg 18% CNF
3304 Soybean, curd cheese Legumes and Legume Products 222.00 mg 18% CNF
3305 Emu, ground, raw Poultry Products 222.00 mg 18% CNF
3306 Beef, hip, eye of round roast, boneless, lean, raw Beef Products 222.00 mg 18% CNF
3307 Beef, hip, eye of round steak, boneless, lean, raw Beef Products 222.00 mg 18% CNF
3308 Snacks, multigrain chips, plain Snacks 222.00 mg 18% CNF
3309 Muffin, wheat bran, with raisins, homemade Baked Products 222.00 mg 18% CNF
3310 Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning Poultry Products 222.00 mg 18% CNF
3311 Deli-meat, ham, cooked, fat free, sliced Sausages and Luncheon meats 222.00 mg 18% CNF
3312 Lamb, New Zealand, tenderloin, lean, raw Lamb, Veal and Game 222.00 mg 18% CNF
3313 Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Pork Products 222.00 mg 18% USDA_SR
3314 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Pork Products 222.00 mg 18% USDA_SR
3315 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 222.00 mg 18% USDA_SR
3316 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled Pork Products 222.00 mg 18% USDA_SR
3317 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw Beef Products 222.00 mg 18% USDA_SR
3318 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 222.00 mg 18% USDA_SR
3319 Soybean, curd cheese Legumes and Legume Products 222.00 mg 18% USDA_SR
3320 Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Pork Products 222.00 mg 18% USDA_SR
3321 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked Beef Products 222.00 mg 18% USDA_SR
3322 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 222.00 mg 18% USDA_SR
3323 Turkey, whole, meat only, cooked, roasted Poultry Products 222.00 mg 18% USDA_SR
3324 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked Poultry Products 222.00 mg 18% USDA_SR
3325 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 222.00 mg 18% USDA_SR
3326 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 222.00 mg 18% USDA_SR
3327 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 222.00 mg 18% USDA_SR
3328 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 222.00 mg 18% USDA_SR
3329 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Beef Products 222.00 mg 18% USDA_SR
3330 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 222.00 mg 18% USDA_SR
3331 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 222.00 mg 18% USDA_SR
3332 Lamb, New Zealand, imported, tenderloin, separable lean only, raw Lamb, Veal, and Game Products 222.00 mg 18% USDA_SR
3333 Emu, ground, raw Poultry Products 222.00 mg 18% USDA_SR
3334 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 222.00 mg 18% USDA_SR
3335 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 222.00 mg 18% USDA_SR
3336 Fish, sablefish, smoked Finfish and Shellfish Products 222.00 mg 18% USDA_SR
3337 Fish, whiting, mixed species, raw Finfish and Shellfish Products 222.00 mg 18% USDA_SR
3338 Veal, loin, separable lean and fat, raw Lamb, Veal, and Game Products 222.00 mg 18% USDA_SR
3339 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 222.00 mg 18% USDA_SR
3340 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 222.00 mg 18% USDA_SR
3341 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 222.00 mg 18% USDA_SR
3342 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 222.00 mg 18% USDA_SR
3343 Bacon, turkey, unprepared Sausages and Luncheon Meats 222.00 mg 18% USDA_SR
3344 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 222.00 mg 18% USDA_SR
3345 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted Beef Products 222.00 mg 18% USDA_SR
3346 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 222.00 mg 18% USDA_SR
3347 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 222.00 mg 18% USDA_SR
3348 Fish, tuna, fresh, skipjack, raw Finfish and Shellfish Products 222.00 mg 18% USDA_SR
3349 Veal, loin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 222.00 mg 18% USDA_SR
3350 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 222.00 mg 18% USDA_FF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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