Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 3251–3300 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3251 | Lamb, cubed for stew or kabob, lean, broiled | Lamb, Veal and Game | 224.00 mg | 18% | CNF |
| 3252 | Fish, whitefish, lake, native, baked | Finfish and Shellfish Products | 224.00 mg | 18% | CNF |
| 3253 | Beef, lungs, raw | Beef Products | 224.00 mg | 18% | CNF |
| 3254 | Ham, extra lean, canned | Sausages and Luncheon meats | 224.00 mg | 18% | CNF |
| 3255 | Pork, leg, shank portion, lean, raw | Pork Products | 224.00 mg | 18% | CNF |
| 3256 | Cereal, ready to eat, Granola: Raspberry almond, light, Rogers | Breakfast cereals | 224.00 mg | 18% | CNF |
| 3257 | Turkey, tom, light meat and skin, roasted | Poultry Products | 224.00 mg | 18% | CNF |
| 3258 | Mahi mahi, frozen, wild caught | Finfish and Shellfish Products | 223.80 mg | 18% | USDA_FF |
| 3259 | Veal, sirloin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 223.00 mg | 18% | USDA_SR |
| 3260 | Veal, leg (top round), separable lean only, raw | Lamb, Veal, and Game Products | 223.00 mg | 18% | USDA_SR |
| 3261 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 223.00 mg | 18% | USDA_SR |
| 3262 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 223.00 mg | 18% | USDA_SR |
| 3263 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 223.00 mg | 18% | USDA_SR |
| 3264 | Bologna, chicken, pork | Sausages and Luncheon Meats | 223.00 mg | 18% | USDA_SR |
| 3265 | Chicken, stewing, giblets, cooked, simmered | Poultry Products | 223.00 mg | 18% | USDA_SR |
| 3266 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 223.00 mg | 18% | USDA_SR |
| 3267 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 223.00 mg | 18% | USDA_SR |
| 3268 | Turkey, whole, meat only, with added solution, raw | Poultry Products | 223.00 mg | 18% | USDA_SR |
| 3269 | Chicken, roasting, light meat, meat only, raw | Poultry Products | 223.00 mg | 18% | USDA_SR |
| 3270 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 223.00 mg | 18% | USDA_SR |
| 3271 | Turkey, whole, meat and skin, cooked, roasted | Poultry Products | 223.00 mg | 18% | USDA_SR |
| 3272 | Beef, chuck for stew, separable lean and fat, choice, cooked, braised | Beef Products | 223.00 mg | 18% | USDA_SR |
| 3273 | Turkey, whole, giblets, raw | Poultry Products | 223.00 mg | 18% | USDA_SR |
| 3274 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 223.00 mg | 18% | USDA_SR |
| 3275 | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed | Fast Foods | 223.00 mg | 18% | USDA_SR |
| 3276 | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed | Fast Foods | 223.00 mg | 18% | USDA_SR |
| 3277 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 223.00 mg | 18% | USDA_SR |
| 3278 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 223.00 mg | 18% | USDA_SR |
| 3279 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 223.00 mg | 18% | USDA_SR |
| 3280 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 223.00 mg | 18% | USDA_SR |
| 3281 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 223.00 mg | 18% | USDA_SR |
| 3282 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw | Pork Products | 223.00 mg | 18% | USDA_SR |
| 3283 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 223.00 mg | 18% | USDA_SR |
| 3284 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 223.00 mg | 18% | USDA_SR |
| 3285 | Lamb, New Zealand, leg, chop / steak, lean, fast fried | Lamb, Veal and Game | 223.00 mg | 18% | CNF |
| 3286 | Veal, sirloin, lean and fat, roasted | Lamb, Veal and Game | 223.00 mg | 18% | CNF |
| 3287 | Veal, milk-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 223.00 mg | 18% | CNF |
| 3288 | Pork, loin, sirloin roast, boneless, lean and fat, roasted | Pork Products | 223.00 mg | 18% | CNF |
| 3289 | Pork, loin, centre cut (centre chop), bone-in, lean, roasted | Pork Products | 223.00 mg | 18% | CNF |
| 3290 | Turkey, tom, breast, meat and skin, raw | Poultry Products | 223.00 mg | 18% | CNF |
| 3291 | Turkey, all classes, giblets, raw | Poultry Products | 223.00 mg | 18% | CNF |
| 3292 | Chicken, stewing, giblets, simmered | Poultry Products | 223.00 mg | 18% | CNF |
| 3293 | Chicken, roasting, light meat, raw | Poultry Products | 223.00 mg | 18% | CNF |
| 3294 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 222.00 mg | 18% | USDA_FF |
| 3295 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 222.00 mg | 18% | USDA_FF |
| 3296 | Veal, loin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 222.00 mg | 18% | USDA_SR |
| 3297 | Fish, tuna, fresh, skipjack, raw | Finfish and Shellfish Products | 222.00 mg | 18% | USDA_SR |
| 3298 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 222.00 mg | 18% | USDA_SR |
| 3299 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 222.00 mg | 18% | USDA_SR |
| 3300 | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted | Beef Products | 222.00 mg | 18% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.