Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 13085 foods.

# Food Category Per 100 g % DV Source
3251 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 224.00 mg 18% USDA_SR
3252 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 224.00 mg 18% USDA_SR
3253 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 224.00 mg 18% USDA_SR
3254 Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Pork Products 224.00 mg 18% USDA_SR
3255 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed Fast Foods 224.00 mg 18% USDA_SR
3256 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked Beef Products 224.00 mg 18% USDA_SR
3257 Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 224.00 mg 18% USDA_SR
3258 Mahi mahi, frozen, wild caught Finfish and Shellfish Products 223.80 mg 18% USDA_FF
3259 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 223.00 mg 18% USDA_SR
3260 Chicken, roasting, light meat, meat only, raw Poultry Products 223.00 mg 18% USDA_SR
3261 Turkey, whole, meat only, with added solution, raw Poultry Products 223.00 mg 18% USDA_SR
3262 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 223.00 mg 18% USDA_SR
3263 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 223.00 mg 18% USDA_SR
3264 Chicken, stewing, giblets, cooked, simmered Poultry Products 223.00 mg 18% USDA_SR
3265 Bologna, chicken, pork Sausages and Luncheon Meats 223.00 mg 18% USDA_SR
3266 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 223.00 mg 18% USDA_SR
3267 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 223.00 mg 18% USDA_SR
3268 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 223.00 mg 18% USDA_SR
3269 Veal, leg (top round), separable lean only, raw Lamb, Veal, and Game Products 223.00 mg 18% USDA_SR
3270 Veal, sirloin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 223.00 mg 18% USDA_SR
3271 Chicken, roasting, light meat, raw Poultry Products 223.00 mg 18% CNF
3272 Chicken, stewing, giblets, simmered Poultry Products 223.00 mg 18% CNF
3273 Turkey, all classes, giblets, raw Poultry Products 223.00 mg 18% CNF
3274 Turkey, tom, breast, meat and skin, raw Poultry Products 223.00 mg 18% CNF
3275 Pork, loin, centre cut (centre chop), bone-in, lean, roasted Pork Products 223.00 mg 18% CNF
3276 Pork, loin, sirloin roast, boneless, lean and fat, roasted Pork Products 223.00 mg 18% CNF
3277 Veal, milk-fed, cutlets (inside top round), raw Lamb, Veal and Game 223.00 mg 18% CNF
3278 Veal, sirloin, lean and fat, roasted Lamb, Veal and Game 223.00 mg 18% CNF
3279 Lamb, New Zealand, leg, chop / steak, lean, fast fried Lamb, Veal and Game 223.00 mg 18% CNF
3280 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 223.00 mg 18% USDA_SR
3281 Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 223.00 mg 18% USDA_SR
3282 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw Pork Products 223.00 mg 18% USDA_SR
3283 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 223.00 mg 18% USDA_SR
3284 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 223.00 mg 18% USDA_SR
3285 Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 223.00 mg 18% USDA_SR
3286 Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 223.00 mg 18% USDA_SR
3287 Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 223.00 mg 18% USDA_SR
3288 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed Fast Foods 223.00 mg 18% USDA_SR
3289 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed Fast Foods 223.00 mg 18% USDA_SR
3290 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 223.00 mg 18% USDA_SR
3291 Turkey, whole, giblets, raw Poultry Products 223.00 mg 18% USDA_SR
3292 Beef, chuck for stew, separable lean and fat, choice, cooked, braised Beef Products 223.00 mg 18% USDA_SR
3293 Turkey, whole, meat and skin, cooked, roasted Poultry Products 223.00 mg 18% USDA_SR
3294 Turkey, all classes, meat only, roasted Poultry Products 222.00 mg 18% CNF
3295 Cereal, ready to eat, Granola: Blueberry, light, Rogers Breakfast cereals 222.00 mg 18% CNF
3296 Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried Pork Products 222.00 mg 18% CNF
3297 Pork, loin, rib steak (rib end), boneless, lean, roasted Pork Products 222.00 mg 18% CNF
3298 Pork, loin, tenderloin, lean and fat, raw Pork Products 222.00 mg 18% CNF
3299 Fish, sablefish (black cod), smoked Finfish and Shellfish Products 222.00 mg 18% CNF
3300 Fish, tuna, skipjack (aku), fresh, raw Finfish and Shellfish Products 222.00 mg 18% CNF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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