Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3201–3250 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3201 | DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked | Fast Foods | 225.00 mg | 18% | USDA_SR |
| 3202 | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed | Fast Foods | 225.00 mg | 18% | USDA_SR |
| 3203 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading | Fast Foods | 225.00 mg | 18% | USDA_SR |
| 3204 | Rye flour, medium | Cereal Grains and Pasta | 225.00 mg | 18% | USDA_SR |
| 3205 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Pork Products | 225.00 mg | 18% | USDA_SR |
| 3206 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 225.00 mg | 18% | USDA_SR |
| 3207 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 225.00 mg | 18% | USDA_SR |
| 3208 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 225.00 mg | 18% | USDA_SR |
| 3209 | Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed | Fast Foods | 225.00 mg | 18% | CNF |
| 3210 | Emu, outside drum, raw | Poultry Products | 225.00 mg | 18% | CNF |
| 3211 | Snacks, tortilla chips, plain | Snacks | 225.00 mg | 18% | CNF |
| 3212 | Meatless, sausage | Legumes and Legume Products | 225.00 mg | 18% | CNF |
| 3213 | Beef, ground, lean, patty, pan-fried | Beef Products | 225.00 mg | 18% | CNF |
| 3214 | Pork, leg, inside, boneless, lean, raw | Pork Products | 225.00 mg | 18% | CNF |
| 3215 | Pork, loin, sirloin roast, boneless, lean, raw | Pork Products | 225.00 mg | 18% | CNF |
| 3216 | Pork, loin, centre cut (centre chop), bone in, lean and fat, braised | Pork Products | 225.00 mg | 18% | CNF |
| 3217 | Soup, broth, beef, cubed, dehydrated | Soups, Sauces and Gravies | 225.00 mg | 18% | CNF |
| 3218 | Chicken, stewing, light meat only, stewed | Poultry Products | 225.00 mg | 18% | CNF |
| 3219 | Fish, cod, Atlantic, wild caught, raw | Finfish and Shellfish Products | 224.10 mg | 18% | USDA_FF |
| 3220 | Game meat, beefalo, composite of cuts, raw | Lamb, Veal, and Game Products | 224.00 mg | 18% | USDA_SR |
| 3221 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 224.00 mg | 18% | USDA_SR |
| 3222 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 224.00 mg | 18% | USDA_SR |
| 3223 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 224.00 mg | 18% | USDA_SR |
| 3224 | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled | Beef Products | 224.00 mg | 18% | USDA_SR |
| 3225 | Rolls, dinner, whole-wheat | Baked Products | 224.00 mg | 18% | USDA_SR |
| 3226 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 224.00 mg | 18% | USDA_SR |
| 3227 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled | Lamb, Veal, and Game Products | 224.00 mg | 18% | USDA_SR |
| 3228 | LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust | Fast Foods | 224.00 mg | 18% | USDA_SR |
| 3229 | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 224.00 mg | 18% | USDA_SR |
| 3230 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked | Beef Products | 224.00 mg | 18% | USDA_SR |
| 3231 | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed | Fast Foods | 224.00 mg | 18% | USDA_SR |
| 3232 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 224.00 mg | 18% | USDA_SR |
| 3233 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 224.00 mg | 18% | USDA_SR |
| 3234 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 224.00 mg | 18% | USDA_SR |
| 3235 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 224.00 mg | 18% | USDA_SR |
| 3236 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 224.00 mg | 18% | USDA_SR |
| 3237 | Beef, variety meats and by-products, lungs, raw | Beef Products | 224.00 mg | 18% | USDA_SR |
| 3238 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 224.00 mg | 18% | USDA_SR |
| 3239 | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | Pork Products | 224.00 mg | 18% | USDA_SR |
| 3240 | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated | Pork Products | 224.00 mg | 18% | USDA_SR |
| 3241 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised | Pork Products | 224.00 mg | 18% | USDA_SR |
| 3242 | Pork, fresh, leg (ham), shank half, separable lean only, raw | Pork Products | 224.00 mg | 18% | USDA_SR |
| 3243 | Bread, whole grain (whole-wheat), commercial | Baked Products | 224.00 mg | 18% | CNF |
| 3244 | Corn dog, wiener/sausage with cornflour coating, frozen, prepared | Mixed Dishes | 224.00 mg | 18% | CNF |
| 3245 | Turkey, hen, breast, meat only, raw | Poultry Products | 224.00 mg | 18% | CNF |
| 3246 | Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 224.00 mg | 18% | CNF |
| 3247 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 224.00 mg | 18% | CNF |
| 3248 | Roll, dinner, whole wheat | Baked Products | 224.00 mg | 18% | CNF |
| 3249 | Game meat, native, caribou (reindeer), meat, cooked | Lamb, Veal and Game | 224.00 mg | 18% | CNF |
| 3250 | Game meat, beefalo, composite cuts, raw | Lamb, Veal and Game | 224.00 mg | 18% | CNF |
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