Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 13085 foods.

# Food Category Per 100 g % DV Source
3201 Pork, loin, centre cut (centre chop), bone in, lean and fat, braised Pork Products 225.00 mg 18% CNF
3202 Pork, loin, sirloin roast, boneless, lean, raw Pork Products 225.00 mg 18% CNF
3203 Pork, leg, inside, boneless, lean, raw Pork Products 225.00 mg 18% CNF
3204 Beef, ground, lean, patty, pan-fried Beef Products 225.00 mg 18% CNF
3205 Meatless, sausage Legumes and Legume Products 225.00 mg 18% CNF
3206 Snacks, tortilla chips, plain Snacks 225.00 mg 18% CNF
3207 Emu, outside drum, raw Poultry Products 225.00 mg 18% CNF
3208 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed Fast Foods 225.00 mg 18% CNF
3209 Snacks, tortilla chips, plain, white corn, salted Snacks 225.00 mg 18% USDA_SR
3210 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 225.00 mg 18% USDA_SR
3211 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 225.00 mg 18% USDA_SR
3212 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Pork Products 225.00 mg 18% USDA_SR
3213 Rye flour, medium Cereal Grains and Pasta 225.00 mg 18% USDA_SR
3214 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Fast Foods 225.00 mg 18% USDA_SR
3215 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed Fast Foods 225.00 mg 18% USDA_SR
3216 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked Fast Foods 225.00 mg 18% USDA_SR
3217 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 225.00 mg 18% USDA_SR
3218 Soup, beef broth, cubed, dry Soups, Sauces, and Gravies 225.00 mg 18% USDA_SR
3219 Fish, cod, Atlantic, wild caught, raw Finfish and Shellfish Products 224.10 mg 18% USDA_FF
3220 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust Fast Foods 224.00 mg 18% USDA_SR
3221 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled Lamb, Veal, and Game Products 224.00 mg 18% USDA_SR
3222 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 224.00 mg 18% USDA_SR
3223 Rolls, dinner, whole-wheat Baked Products 224.00 mg 18% USDA_SR
3224 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled Beef Products 224.00 mg 18% USDA_SR
3225 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 224.00 mg 18% USDA_SR
3226 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 224.00 mg 18% USDA_SR
3227 Ostrich, ground, cooked, pan-broiled Poultry Products 224.00 mg 18% USDA_SR
3228 Game meat, beefalo, composite of cuts, raw Lamb, Veal, and Game Products 224.00 mg 18% USDA_SR
3229 Turkey, tom, light meat and skin, roasted Poultry Products 224.00 mg 18% CNF
3230 Cereal, ready to eat, Granola: Raspberry almond, light, Rogers Breakfast cereals 224.00 mg 18% CNF
3231 Pork, leg, shank portion, lean, raw Pork Products 224.00 mg 18% CNF
3232 Ham, extra lean, canned Sausages and Luncheon meats 224.00 mg 18% CNF
3233 Beef, lungs, raw Beef Products 224.00 mg 18% CNF
3234 Fish, whitefish, lake, native, baked Finfish and Shellfish Products 224.00 mg 18% CNF
3235 Lamb, cubed for stew or kabob, lean, broiled Lamb, Veal and Game 224.00 mg 18% CNF
3236 Game meat, beefalo, composite cuts, raw Lamb, Veal and Game 224.00 mg 18% CNF
3237 Game meat, native, caribou (reindeer), meat, cooked Lamb, Veal and Game 224.00 mg 18% CNF
3238 Roll, dinner, whole wheat Baked Products 224.00 mg 18% CNF
3239 Ostrich, ground, cooked, pan-broiled Poultry Products 224.00 mg 18% CNF
3240 Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 224.00 mg 18% CNF
3241 Turkey, hen, breast, meat only, raw Poultry Products 224.00 mg 18% CNF
3242 Corn dog, wiener/sausage with cornflour coating, frozen, prepared Mixed Dishes 224.00 mg 18% CNF
3243 Bread, whole grain (whole-wheat), commercial Baked Products 224.00 mg 18% CNF
3244 Pork, fresh, leg (ham), shank half, separable lean only, raw Pork Products 224.00 mg 18% USDA_SR
3245 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Pork Products 224.00 mg 18% USDA_SR
3246 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Pork Products 224.00 mg 18% USDA_SR
3247 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Pork Products 224.00 mg 18% USDA_SR
3248 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 224.00 mg 18% USDA_SR
3249 Beef, variety meats and by-products, lungs, raw Beef Products 224.00 mg 18% USDA_SR
3250 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 224.00 mg 18% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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