Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3151–3200 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3151 | Game meat, deer, cooked, roasted | Lamb, Veal, and Game Products | 226.00 mg | 18% | USDA_SR |
| 3152 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 226.00 mg | 18% | USDA_SR |
| 3153 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 226.00 mg | 18% | USDA_SR |
| 3154 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 226.00 mg | 18% | USDA_SR |
| 3155 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 226.00 mg | 18% | USDA_SR |
| 3156 | Game meat, rabbit, wild, raw | Lamb, Veal, and Game Products | 226.00 mg | 18% | USDA_SR |
| 3157 | Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | Lamb, Veal, and Game Products | 226.00 mg | 18% | USDA_SR |
| 3158 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 226.00 mg | 18% | USDA_SR |
| 3159 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 226.00 mg | 18% | USDA_SR |
| 3160 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 226.00 mg | 18% | USDA_SR |
| 3161 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 226.00 mg | 18% | USDA_SR |
| 3162 | Ostrich, inside strip, raw | Poultry Products | 226.00 mg | 18% | USDA_SR |
| 3163 | Cake, gingerbread, dry mix | Baked Products | 226.00 mg | 18% | USDA_SR |
| 3164 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 226.00 mg | 18% | USDA_SR |
| 3165 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 226.00 mg | 18% | USDA_SR |
| 3166 | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | Beef Products | 226.00 mg | 18% | USDA_SR |
| 3167 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 226.00 mg | 18% | USDA_SR |
| 3168 | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed | Fast Foods | 226.00 mg | 18% | USDA_SR |
| 3169 | Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 226.00 mg | 18% | USDA_SR |
| 3170 | Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 226.00 mg | 18% | USDA_SR |
| 3171 | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 226.00 mg | 18% | USDA_SR |
| 3172 | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Restaurant Foods | 226.00 mg | 18% | USDA_SR |
| 3173 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 226.00 mg | 18% | USDA_SR |
| 3174 | Pork, ground, 84% lean / 16% fat, cooked, crumbles | Pork Products | 226.00 mg | 18% | USDA_SR |
| 3175 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | Pork Products | 226.00 mg | 18% | USDA_SR |
| 3176 | Pork, fresh, ground, cooked | Pork Products | 226.00 mg | 18% | USDA_SR |
| 3177 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 226.00 mg | 18% | USDA_SR |
| 3178 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw | Pork Products | 226.00 mg | 18% | USDA_SR |
| 3179 | Deli-meat, Old fashioned smoked brisket, sliced | Sausages and Luncheon meats | 226.00 mg | 18% | CNF |
| 3180 | Deli-meat, corned beef, extra lean, sliced | Sausages and Luncheon meats | 226.00 mg | 18% | CNF |
| 3181 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 226.00 mg | 18% | CNF |
| 3182 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 226.00 mg | 18% | CNF |
| 3183 | Ostrich, inside strip, raw | Poultry Products | 226.00 mg | 18% | CNF |
| 3184 | Cake mix, gingerbread, dry, unprepared | Baked Products | 226.00 mg | 18% | CNF |
| 3185 | Game meat, rabbit, domestic, composite cuts, stewed | Lamb, Veal and Game | 226.00 mg | 18% | CNF |
| 3186 | Game meat, deer (venison), roasted | Lamb, Veal and Game | 226.00 mg | 18% | CNF |
| 3187 | Veal, shoulder, shank, lean, roasted | Lamb, Veal and Game | 226.00 mg | 18% | CNF |
| 3188 | Lamb, Canadian, loin, lean, cooked | Lamb, Veal and Game | 226.00 mg | 18% | CNF |
| 3189 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 226.00 mg | 18% | CNF |
| 3190 | Turkey, broiler, light meat and skin, roasted | Poultry Products | 226.00 mg | 18% | CNF |
| 3191 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 226.00 mg | 18% | CNF |
| 3192 | Anchovies, canned in olive oil, with salt, drained | Finfish and Shellfish Products | 225.70 mg | 18% | USDA_FF |
| 3193 | Sausage, meatless | Legumes and Legume Products | 225.00 mg | 18% | USDA_SR |
| 3194 | Chicken, stewing, light meat, meat only, cooked, stewed | Poultry Products | 225.00 mg | 18% | USDA_SR |
| 3195 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 225.00 mg | 18% | USDA_SR |
| 3196 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 225.00 mg | 18% | USDA_SR |
| 3197 | Emu, outside drum, raw | Poultry Products | 225.00 mg | 18% | USDA_SR |
| 3198 | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 225.00 mg | 18% | USDA_SR |
| 3199 | Soup, beef broth, cubed, dry | Soups, Sauces, and Gravies | 225.00 mg | 18% | USDA_SR |
| 3200 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 225.00 mg | 18% | USDA_SR |
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