Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 13085 foods.

# Food Category Per 100 g % DV Source
3151 Egg, quail, whole, fresh, raw Dairy and Egg Products 226.00 mg 18% USDA_SR
3152 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 226.00 mg 18% USDA_SR
3153 Cake, gingerbread, dry mix Baked Products 226.00 mg 18% USDA_SR
3154 Ostrich, inside strip, raw Poultry Products 226.00 mg 18% USDA_SR
3155 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 226.00 mg 18% USDA_SR
3156 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 226.00 mg 18% USDA_SR
3157 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 226.00 mg 18% USDA_SR
3158 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 226.00 mg 18% USDA_SR
3159 Game meat, rabbit, domesticated, composite of cuts, cooked, stewed Lamb, Veal, and Game Products 226.00 mg 18% USDA_SR
3160 Game meat, rabbit, wild, raw Lamb, Veal, and Game Products 226.00 mg 18% USDA_SR
3161 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 226.00 mg 18% USDA_SR
3162 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 226.00 mg 18% USDA_SR
3163 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 226.00 mg 18% USDA_SR
3164 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 226.00 mg 18% USDA_SR
3165 Game meat, deer, cooked, roasted Lamb, Veal, and Game Products 226.00 mg 18% USDA_SR
3166 Veal, shoulder, arm, separable lean only, cooked, roasted Lamb, Veal, and Game Products 226.00 mg 18% USDA_SR
3167 Egg, quail, whole, fresh, raw Dairy and Egg Products 226.00 mg 18% CNF
3168 Turkey, broiler, light meat and skin, roasted Poultry Products 226.00 mg 18% CNF
3169 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 226.00 mg 18% CNF
3170 Lamb, Canadian, loin, lean, cooked Lamb, Veal and Game 226.00 mg 18% CNF
3171 Veal, shoulder, shank, lean, roasted Lamb, Veal and Game 226.00 mg 18% CNF
3172 Game meat, deer (venison), roasted Lamb, Veal and Game 226.00 mg 18% CNF
3173 Game meat, rabbit, domestic, composite cuts, stewed Lamb, Veal and Game 226.00 mg 18% CNF
3174 Cake mix, gingerbread, dry, unprepared Baked Products 226.00 mg 18% CNF
3175 Ostrich, inside strip, raw Poultry Products 226.00 mg 18% CNF
3176 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 226.00 mg 18% CNF
3177 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 226.00 mg 18% CNF
3178 Deli-meat, corned beef, extra lean, sliced Sausages and Luncheon meats 226.00 mg 18% CNF
3179 Deli-meat, Old fashioned smoked brisket, sliced Sausages and Luncheon meats 226.00 mg 18% CNF
3180 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Pork Products 226.00 mg 18% USDA_SR
3181 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 226.00 mg 18% USDA_SR
3182 Pork, fresh, ground, cooked Pork Products 226.00 mg 18% USDA_SR
3183 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork Products 226.00 mg 18% USDA_SR
3184 Pork, ground, 84% lean / 16% fat, cooked, crumbles Pork Products 226.00 mg 18% USDA_SR
3185 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 226.00 mg 18% USDA_SR
3186 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded Restaurant Foods 226.00 mg 18% USDA_SR
3187 Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 226.00 mg 18% USDA_SR
3188 Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 226.00 mg 18% USDA_SR
3189 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 226.00 mg 18% USDA_SR
3190 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed Fast Foods 226.00 mg 18% USDA_SR
3191 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 226.00 mg 18% USDA_SR
3192 Anchovies, canned in olive oil, with salt, drained Finfish and Shellfish Products 225.70 mg 18% USDA_FF
3193 Veal, shank (fore and hind), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 225.00 mg 18% USDA_SR
3194 Emu, outside drum, raw Poultry Products 225.00 mg 18% USDA_SR
3195 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 225.00 mg 18% USDA_SR
3196 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 225.00 mg 18% USDA_SR
3197 Chicken, stewing, light meat, meat only, cooked, stewed Poultry Products 225.00 mg 18% USDA_SR
3198 Sausage, meatless Legumes and Legume Products 225.00 mg 18% USDA_SR
3199 Chicken, stewing, light meat only, stewed Poultry Products 225.00 mg 18% CNF
3200 Soup, broth, beef, cubed, dehydrated Soups, Sauces and Gravies 225.00 mg 18% CNF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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