Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 3101–3150 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
3101	Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	228.00 mg	18%	USDA_SR
3102	Snacks, granola bars, hard, almond	Snacks	228.00 mg	18%	USDA_SR
3103	Game meat, native, caribou (reindeer), lungs, raw	Lamb, Veal and Game	228.00 mg	18%	CNF
3104	Game meat, deer (venison), ground, cooked, pan-broiled	Lamb, Veal and Game	228.00 mg	18%	CNF
3105	Fast foods, sandwiches and burgers, roast beef sandwich with cheese	Fast Foods	228.00 mg	18%	CNF
3106	Cracker, standard snack type, low sodium	Baked Products	228.00 mg	18%	CNF
3107	Veal, grain-fed, cutlets (inside rop round), pan-fried	Lamb, Veal and Game	228.00 mg	18%	CNF
3108	Fish, herring, pacific, raw	Finfish and Shellfish Products	228.00 mg	18%	CNF
3109	Pork, shoulder, butt (blade boneless), lean, roasted	Pork Products	228.00 mg	18%	CNF
3110	Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried	Pork Products	228.00 mg	18%	CNF
3111	Pork, shoulder, picnic (arm), lean and fat, roasted	Pork Products	228.00 mg	18%	CNF
3112	Pork, loin, sirloin chop, bone-in, lean and fat, roasted	Pork Products	228.00 mg	18%	CNF
3113	Pork, loin, centre cut (centre chop), bone-in, lean, broiled	Pork Products	228.00 mg	18%	CNF
3114	Deli-meat, chicken, cooked, sliced	Sausages and Luncheon meats	228.00 mg	18%	CNF
3115	Soup, cream, vegetable, dehydrated	Soups, Sauces and Gravies	228.00 mg	18%	CNF
3116	Chicken, broiler, breast, meat, roasted	Poultry Products	228.00 mg	18%	CNF
3117	Turkey, tom, light meat only, roasted	Poultry Products	228.00 mg	18%	CNF
3118	Turkey, hen, meat and skin, roasted	Poultry Products	228.00 mg	18%	CNF
3119	Squab (pigeon), breast, meat only, raw	Poultry Products	228.00 mg	18%	CNF
3120	Quail, breast, meat only, raw	Poultry Products	228.00 mg	18%	CNF
3121	Fish, haddock, raw	Finfish and Shellfish Products	227.00 mg	18%	USDA_FF
3122	Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	227.00 mg	18%	USDA_SR
3123	Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	227.00 mg	18%	USDA_SR
3124	Bologna, chicken, pork, beef	Sausages and Luncheon Meats	227.00 mg	18%	USDA_SR
3125	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	227.00 mg	18%	USDA_SR
3126	Turkey, ground, fat free, raw	Poultry Products	227.00 mg	18%	USDA_SR
3127	Fish, haddock, raw	Finfish and Shellfish Products	227.00 mg	18%	USDA_SR
3128	Fish, bluefish, raw	Finfish and Shellfish Products	227.00 mg	18%	USDA_SR
3129	Cereals ready-to-eat, POST, GOLDEN CRISP	Breakfast Cereals	227.00 mg	18%	USDA_SR
3130	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	227.00 mg	18%	USDA_SR
3131	Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES	Sweets	227.00 mg	18%	USDA_SR
3132	Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	227.00 mg	18%	USDA_SR
3133	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	227.00 mg	18%	USDA_SR
3134	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised	Pork Products	227.00 mg	18%	USDA_SR
3135	Pork, cured, ham, whole, separable lean only, roasted	Pork Products	227.00 mg	18%	USDA_SR
3136	Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted	Pork Products	227.00 mg	18%	USDA_SR
3137	Granola bar, soft, milk chocolate coated, peanut butter	Snacks	227.00 mg	18%	USDA_SR
3138	Restaurant, Italian, chicken parmesan without pasta	Restaurant Foods	227.00 mg	18%	USDA_SR
3139	Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter	Snacks	227.00 mg	18%	USDA_SR
3140	Chicken parmesan	Mixed Dishes	227.00 mg	18%	CNF
3141	Turkey, all classes, breast, meat only, raw	Poultry Products	227.00 mg	18%	CNF
3142	Beef, chuck, cross rib roast, boneless, lean, cooked, braised	Beef Products	227.00 mg	18%	CNF
3143	Candies, MILK CHOCOLATE WITH ALMOND BITES	Sweets	227.00 mg	18%	CNF
3144	Fish, haddock, raw	Finfish and Shellfish Products	227.00 mg	18%	CNF
3145	Fish, bluefish, raw	Finfish and Shellfish Products	227.00 mg	18%	CNF
3146	Pork, cured, ham, whole, lean	Pork Products	227.00 mg	18%	CNF
3147	Pork, loin, sirloin, roast, boneless, lean, roasted	Pork Products	227.00 mg	18%	CNF
3148	Turkey, broiler, breast, meat only, raw	Poultry Products	227.00 mg	18%	CNF
3149	Fish, salmon, sockeye, wild caught, raw	Finfish and Shellfish Products	226.30 mg	18%	USDA_FF
3150	Veal, shoulder, arm, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	226.00 mg	18%	USDA_SR

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Foods high in Phosphorus

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