Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 13085 foods.

# Food Category Per 100 g % DV Source
3101 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 228.00 mg 18% USDA_SR
3102 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 228.00 mg 18% USDA_SR
3103 Bread, multi-grain (includes whole-grain) Baked Products 228.00 mg 18% USDA_SR
3104 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Pork Products 228.00 mg 18% USDA_SR
3105 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Pork Products 228.00 mg 18% USDA_SR
3106 Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Pork Products 228.00 mg 18% USDA_SR
3107 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 228.00 mg 18% USDA_SR
3108 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 228.00 mg 18% USDA_SR
3109 Squab, (pigeon), light meat without skin, raw Poultry Products 228.00 mg 18% USDA_SR
3110 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 228.00 mg 18% USDA_SR
3111 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised Beef Products 228.00 mg 18% USDA_SR
3112 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 228.00 mg 18% USDA_SR
3113 Chicken, broilers or fryers, breast, meat only, cooked, roasted Poultry Products 228.00 mg 18% USDA_SR
3114 Veal, shank (fore and hind), separable lean only, cooked, braised Lamb, Veal, and Game Products 228.00 mg 18% USDA_SR
3115 Game meat, deer, ground, cooked, pan-broiled Lamb, Veal, and Game Products 228.00 mg 18% USDA_SR
3116 Quail, breast, meat only, raw Poultry Products 228.00 mg 18% USDA_SR
3117 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 228.00 mg 18% USDA_SR
3118 Fish, herring, Pacific, raw Finfish and Shellfish Products 228.00 mg 18% USDA_SR
3119 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 228.00 mg 18% USDA_SR
3120 Crackers, standard snack-type, regular, low salt Baked Products 228.00 mg 18% USDA_SR
3121 Fish, bluefish, raw Finfish and Shellfish Products 227.00 mg 18% USDA_SR
3122 Fish, haddock, raw Finfish and Shellfish Products 227.00 mg 18% USDA_SR
3123 Turkey, ground, fat free, raw Poultry Products 227.00 mg 18% USDA_SR
3124 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 227.00 mg 18% USDA_SR
3125 Bologna, chicken, pork, beef Sausages and Luncheon Meats 227.00 mg 18% USDA_SR
3126 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 227.00 mg 18% USDA_SR
3127 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 227.00 mg 18% USDA_SR
3128 Fish, haddock, raw Finfish and Shellfish Products 227.00 mg 18% USDA_FF
3129 Turkey, broiler, breast, meat only, raw Poultry Products 227.00 mg 18% CNF
3130 Pork, loin, sirloin, roast, boneless, lean, roasted Pork Products 227.00 mg 18% CNF
3131 Pork, cured, ham, whole, lean Pork Products 227.00 mg 18% CNF
3132 Fish, bluefish, raw Finfish and Shellfish Products 227.00 mg 18% CNF
3133 Fish, haddock, raw Finfish and Shellfish Products 227.00 mg 18% CNF
3134 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 227.00 mg 18% CNF
3135 Beef, chuck, cross rib roast, boneless, lean, cooked, braised Beef Products 227.00 mg 18% CNF
3136 Turkey, all classes, breast, meat only, raw Poultry Products 227.00 mg 18% CNF
3137 Chicken parmesan Mixed Dishes 227.00 mg 18% CNF
3138 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 227.00 mg 18% USDA_SR
3139 Restaurant, Italian, chicken parmesan without pasta Restaurant Foods 227.00 mg 18% USDA_SR
3140 Granola bar, soft, milk chocolate coated, peanut butter Snacks 227.00 mg 18% USDA_SR
3141 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Pork Products 227.00 mg 18% USDA_SR
3142 Pork, cured, ham, whole, separable lean only, roasted Pork Products 227.00 mg 18% USDA_SR
3143 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised Pork Products 227.00 mg 18% USDA_SR
3144 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 227.00 mg 18% USDA_SR
3145 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 227.00 mg 18% USDA_SR
3146 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 227.00 mg 18% USDA_SR
3147 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 227.00 mg 18% USDA_SR
3148 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 227.00 mg 18% USDA_SR
3149 Fish, salmon, sockeye, wild caught, raw Finfish and Shellfish Products 226.30 mg 18% USDA_FF
3150 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Beef Products 226.00 mg 18% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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