Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3051–3100 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3051 | Ostrich, outside strip, raw | Poultry Products | 229.00 mg | 18% | USDA_SR |
| 3052 | Emu, flat fillet, raw | Poultry Products | 229.00 mg | 18% | USDA_SR |
| 3053 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 229.00 mg | 18% | USDA_SR |
| 3054 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 229.00 mg | 18% | USDA_SR |
| 3055 | Salami, dry or hard, pork | Sausages and Luncheon Meats | 229.00 mg | 18% | USDA_SR |
| 3056 | Emu, inside drum, raw | Poultry Products | 229.00 mg | 18% | USDA_SR |
| 3057 | Ruffed Grouse, breast meat, skinless, raw | Poultry Products | 229.00 mg | 18% | USDA_SR |
| 3058 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 229.00 mg | 18% | USDA_SR |
| 3059 | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Finfish and Shellfish Products | 229.00 mg | 18% | USDA_SR |
| 3060 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 229.00 mg | 18% | USDA_SR |
| 3061 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 229.00 mg | 18% | USDA_SR |
| 3062 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 229.00 mg | 18% | USDA_SR |
| 3063 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 229.00 mg | 18% | USDA_SR |
| 3064 | Pork, Shoulder breast, boneless, separable lean and fat, raw | Pork Products | 229.00 mg | 18% | USDA_SR |
| 3065 | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Pork Products | 229.00 mg | 18% | USDA_SR |
| 3066 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated | Pork Products | 229.00 mg | 18% | USDA_SR |
| 3067 | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Pork Products | 229.00 mg | 18% | USDA_SR |
| 3068 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised | Pork Products | 229.00 mg | 18% | USDA_SR |
| 3069 | Pork, fresh, leg (ham), whole, separable lean only, raw | Pork Products | 229.00 mg | 18% | USDA_SR |
| 3070 | Deli-meat, salami, Italian, pork | Sausages and Luncheon meats | 229.00 mg | 18% | CNF |
| 3071 | Ostrich, outside strip, raw | Poultry Products | 229.00 mg | 18% | CNF |
| 3072 | Emu, inside drum, raw | Poultry Products | 229.00 mg | 18% | CNF |
| 3073 | Emu, flat fillet, raw | Poultry Products | 229.00 mg | 18% | CNF |
| 3074 | Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed | Finfish and Shellfish Products | 229.00 mg | 18% | CNF |
| 3075 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 229.00 mg | 18% | CNF |
| 3076 | Pork, loin, rib chop (rib end), bone-in, lean, braised | Pork Products | 229.00 mg | 18% | CNF |
| 3077 | Pork, leg, whole, lean, raw | Pork Products | 229.00 mg | 18% | CNF |
| 3078 | Deli-meat, bologna (baloney), chicken | Sausages and Luncheon meats | 229.00 mg | 18% | CNF |
| 3079 | Soup, chicken vegetable, dehydrated | Soups, Sauces and Gravies | 229.00 mg | 18% | CNF |
| 3080 | Turkey, broiler, light meat only, roasted | Poultry Products | 229.00 mg | 18% | CNF |
| 3081 | Cheese sauce, homemade | Dairy and Egg Products | 229.00 mg | 18% | CNF |
| 3082 | Crackers, standard snack-type, regular, low salt | Baked Products | 228.00 mg | 18% | USDA_SR |
| 3083 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 228.00 mg | 18% | USDA_SR |
| 3084 | Fish, herring, Pacific, raw | Finfish and Shellfish Products | 228.00 mg | 18% | USDA_SR |
| 3085 | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 228.00 mg | 18% | USDA_SR |
| 3086 | Quail, breast, meat only, raw | Poultry Products | 228.00 mg | 18% | USDA_SR |
| 3087 | Game meat, deer, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 228.00 mg | 18% | USDA_SR |
| 3088 | Veal, shank (fore and hind), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 228.00 mg | 18% | USDA_SR |
| 3089 | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Poultry Products | 228.00 mg | 18% | USDA_SR |
| 3090 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 228.00 mg | 18% | USDA_SR |
| 3091 | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | Beef Products | 228.00 mg | 18% | USDA_SR |
| 3092 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 228.00 mg | 18% | USDA_SR |
| 3093 | Squab, (pigeon), light meat without skin, raw | Poultry Products | 228.00 mg | 18% | USDA_SR |
| 3094 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 228.00 mg | 18% | USDA_SR |
| 3095 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 228.00 mg | 18% | USDA_SR |
| 3096 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Pork Products | 228.00 mg | 18% | USDA_SR |
| 3097 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Pork Products | 228.00 mg | 18% | USDA_SR |
| 3098 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 228.00 mg | 18% | USDA_SR |
| 3099 | Bread, multi-grain (includes whole-grain) | Baked Products | 228.00 mg | 18% | USDA_SR |
| 3100 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 228.00 mg | 18% | USDA_SR |
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