Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 13085 foods.

# Food Category Per 100 g % DV Source
3051 Cheese sauce, prepared from recipe Dairy and Egg Products 229.00 mg 18% USDA_SR
3052 Ruffed Grouse, breast meat, skinless, raw Poultry Products 229.00 mg 18% USDA_SR
3053 Emu, inside drum, raw Poultry Products 229.00 mg 18% USDA_SR
3054 Salami, dry or hard, pork Sausages and Luncheon Meats 229.00 mg 18% USDA_SR
3055 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 229.00 mg 18% USDA_SR
3056 Crustaceans, crab, blue, raw Finfish and Shellfish Products 229.00 mg 18% USDA_SR
3057 Emu, flat fillet, raw Poultry Products 229.00 mg 18% USDA_SR
3058 Ostrich, outside strip, raw Poultry Products 229.00 mg 18% USDA_SR
3059 Salami, Italian, pork Sausages and Luncheon Meats 229.00 mg 18% USDA_SR
3060 Cheese sauce, homemade Dairy and Egg Products 229.00 mg 18% CNF
3061 Turkey, broiler, light meat only, roasted Poultry Products 229.00 mg 18% CNF
3062 Soup, chicken vegetable, dehydrated Soups, Sauces and Gravies 229.00 mg 18% CNF
3063 Deli-meat, bologna (baloney), chicken Sausages and Luncheon meats 229.00 mg 18% CNF
3064 Pork, leg, whole, lean, raw Pork Products 229.00 mg 18% CNF
3065 Pork, loin, rib chop (rib end), bone-in, lean, braised Pork Products 229.00 mg 18% CNF
3066 Crustaceans, crab, blue, raw Finfish and Shellfish Products 229.00 mg 18% CNF
3067 Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed Finfish and Shellfish Products 229.00 mg 18% CNF
3068 Emu, flat fillet, raw Poultry Products 229.00 mg 18% CNF
3069 Emu, inside drum, raw Poultry Products 229.00 mg 18% CNF
3070 Ostrich, outside strip, raw Poultry Products 229.00 mg 18% CNF
3071 Deli-meat, salami, Italian, pork Sausages and Luncheon meats 229.00 mg 18% CNF
3072 Pork, fresh, leg (ham), whole, separable lean only, raw Pork Products 229.00 mg 18% USDA_SR
3073 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised Pork Products 229.00 mg 18% USDA_SR
3074 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated Pork Products 229.00 mg 18% USDA_SR
3075 Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated Pork Products 229.00 mg 18% USDA_SR
3076 Pork, Shoulder petite tender, boneless, separable lean and fat, raw Pork Products 229.00 mg 18% USDA_SR
3077 Pork, Shoulder breast, boneless, separable lean and fat, raw Pork Products 229.00 mg 18% USDA_SR
3078 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 229.00 mg 18% USDA_SR
3079 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 229.00 mg 18% USDA_SR
3080 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 229.00 mg 18% USDA_SR
3081 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 229.00 mg 18% USDA_SR
3082 Quail, breast, meat only, raw Poultry Products 228.00 mg 18% CNF
3083 Squab (pigeon), breast, meat only, raw Poultry Products 228.00 mg 18% CNF
3084 Turkey, hen, meat and skin, roasted Poultry Products 228.00 mg 18% CNF
3085 Turkey, tom, light meat only, roasted Poultry Products 228.00 mg 18% CNF
3086 Chicken, broiler, breast, meat, roasted Poultry Products 228.00 mg 18% CNF
3087 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 228.00 mg 18% CNF
3088 Deli-meat, chicken, cooked, sliced Sausages and Luncheon meats 228.00 mg 18% CNF
3089 Pork, loin, centre cut (centre chop), bone-in, lean, broiled Pork Products 228.00 mg 18% CNF
3090 Pork, loin, sirloin chop, bone-in, lean and fat, roasted Pork Products 228.00 mg 18% CNF
3091 Pork, shoulder, picnic (arm), lean and fat, roasted Pork Products 228.00 mg 18% CNF
3092 Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried Pork Products 228.00 mg 18% CNF
3093 Pork, shoulder, butt (blade boneless), lean, roasted Pork Products 228.00 mg 18% CNF
3094 Fish, herring, pacific, raw Finfish and Shellfish Products 228.00 mg 18% CNF
3095 Veal, grain-fed, cutlets (inside rop round), pan-fried Lamb, Veal and Game 228.00 mg 18% CNF
3096 Cracker, standard snack type, low sodium Baked Products 228.00 mg 18% CNF
3097 Fast foods, sandwiches and burgers, roast beef sandwich with cheese Fast Foods 228.00 mg 18% CNF
3098 Game meat, deer (venison), ground, cooked, pan-broiled Lamb, Veal and Game 228.00 mg 18% CNF
3099 Game meat, native, caribou (reindeer), lungs, raw Lamb, Veal and Game 228.00 mg 18% CNF
3100 Snacks, granola bars, hard, almond Snacks 228.00 mg 18% USDA_SR

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