Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3001–3050 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3001 | Fish, smelt, rainbow, raw | Finfish and Shellfish Products | 230.00 mg | 18% | USDA_SR |
| 3002 | Liverwurst spread | Sausages and Luncheon Meats | 230.00 mg | 18% | USDA_SR |
| 3003 | Pheasant, raw, meat only | Poultry Products | 230.00 mg | 18% | USDA_SR |
| 3004 | Liver sausage, liverwurst, pork | Sausages and Luncheon Meats | 230.00 mg | 18% | USDA_SR |
| 3005 | Turkey, skin, from retail parts, from dark meat, cooked, roasted | Poultry Products | 230.00 mg | 18% | USDA_SR |
| 3006 | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | Poultry Products | 230.00 mg | 18% | USDA_SR |
| 3007 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 230.00 mg | 18% | USDA_SR |
| 3008 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 230.00 mg | 18% | USDA_SR |
| 3009 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 230.00 mg | 18% | USDA_SR |
| 3010 | Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 230.00 mg | 18% | USDA_SR |
| 3011 | Turkey, drumstick, from whole bird, meat only, roasted | Poultry Products | 230.00 mg | 18% | USDA_SR |
| 3012 | Chicken, broiler, rotisserie, BBQ, skin | Poultry Products | 230.00 mg | 18% | USDA_SR |
| 3013 | Turkey, whole, wing, meat only, cooked, roasted | Poultry Products | 230.00 mg | 18% | USDA_SR |
| 3014 | Turkey, whole, breast, meat only, cooked, roasted | Poultry Products | 230.00 mg | 18% | USDA_SR |
| 3015 | Turkey, all classes, light meat, cooked, roasted | Poultry Products | 230.00 mg | 18% | USDA_SR |
| 3016 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 230.00 mg | 18% | USDA_SR |
| 3017 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 230.00 mg | 18% | USDA_SR |
| 3018 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 230.00 mg | 18% | USDA_SR |
| 3019 | Turkey, whole, light meat, meat and skin, cooked, roasted | Poultry Products | 230.00 mg | 18% | USDA_SR |
| 3020 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 230.00 mg | 18% | USDA_SR |
| 3021 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 230.00 mg | 18% | USDA_SR |
| 3022 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 230.00 mg | 18% | USDA_SR |
| 3023 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 230.00 mg | 18% | USDA_SR |
| 3024 | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Fast Foods | 230.00 mg | 18% | USDA_SR |
| 3025 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading | Fast Foods | 230.00 mg | 18% | USDA_SR |
| 3026 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 230.00 mg | 18% | USDA_SR |
| 3027 | Restaurant, family style, sirloin steak | Restaurant Foods | 230.00 mg | 18% | USDA_SR |
| 3028 | Whale, beluga, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 230.00 mg | 18% | USDA_SR |
| 3029 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Pork Products | 230.00 mg | 18% | USDA_SR |
| 3030 | Caribou, hind quarter meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 230.00 mg | 18% | USDA_SR |
| 3031 | Fish, Salmon, Chum, raw (Alaska Native) | American Indian/Alaska Native Foods | 230.00 mg | 18% | USDA_SR |
| 3032 | Snacks, granola bars, soft, uncoated, plain | Snacks | 230.00 mg | 18% | USDA_SR |
| 3033 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 230.00 mg | 18% | USDA_SR |
| 3034 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 230.00 mg | 18% | USDA_SR |
| 3035 | Deli-meat, prosciutto (cotto ham), extra lean | Sausages and Luncheon meats | 230.00 mg | 18% | CNF |
| 3036 | Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading | Fast Foods | 230.00 mg | 18% | CNF |
| 3037 | Game meat, native, beluga, liver, raw | Lamb, Veal and Game | 230.00 mg | 18% | CNF |
| 3038 | Liverwurst spread | Sausages and Luncheon meats | 230.00 mg | 18% | CNF |
| 3039 | Turkey, tom, breast, meat only, raw | Poultry Products | 230.00 mg | 18% | CNF |
| 3040 | Beef, ground, medium, crumbled, pan-fried | Beef Products | 230.00 mg | 18% | CNF |
| 3041 | Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder | Beverages | 230.00 mg | 18% | CNF |
| 3042 | Fish, smelt, rainbow (american, capelin), raw | Finfish and Shellfish Products | 230.00 mg | 18% | CNF |
| 3043 | Pork, loin, tenderloin, lean, raw | Pork Products | 230.00 mg | 18% | CNF |
| 3044 | Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted | Pork Products | 230.00 mg | 18% | CNF |
| 3045 | Liver sausage, liverwurst, pork | Sausages and Luncheon meats | 230.00 mg | 18% | CNF |
| 3046 | Chicken, broiler, thigh, meat, roasted | Poultry Products | 230.00 mg | 18% | CNF |
| 3047 | Turkey, all classes, light meat and skin, roasted | Poultry Products | 230.00 mg | 18% | CNF |
| 3048 | Pheasant, meat only, raw | Poultry Products | 230.00 mg | 18% | CNF |
| 3049 | Scallops, bay, Patagonian, frozen, wild caught | Finfish and Shellfish Products | 229.10 mg | 18% | USDA_FF |
| 3050 | Salami, Italian, pork | Sausages and Luncheon Meats | 229.00 mg | 18% | USDA_SR |
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