Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 13085 foods.

# Food Category Per 100 g % DV Source
3001 Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 230.00 mg 18% USDA_SR
3002 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 230.00 mg 18% USDA_SR
3003 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 230.00 mg 18% USDA_SR
3004 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 230.00 mg 18% USDA_SR
3005 Chicken, broilers or fryers, thigh, meat only, cooked, roasted Poultry Products 230.00 mg 18% USDA_SR
3006 Turkey, skin, from retail parts, from dark meat, cooked, roasted Poultry Products 230.00 mg 18% USDA_SR
3007 Liver sausage, liverwurst, pork Sausages and Luncheon Meats 230.00 mg 18% USDA_SR
3008 Pheasant, raw, meat only Poultry Products 230.00 mg 18% USDA_SR
3009 Liverwurst spread Sausages and Luncheon Meats 230.00 mg 18% USDA_SR
3010 Fish, smelt, rainbow, raw Finfish and Shellfish Products 230.00 mg 18% USDA_SR
3011 Pheasant, meat only, raw Poultry Products 230.00 mg 18% CNF
3012 Turkey, all classes, light meat and skin, roasted Poultry Products 230.00 mg 18% CNF
3013 Chicken, broiler, thigh, meat, roasted Poultry Products 230.00 mg 18% CNF
3014 Liver sausage, liverwurst, pork Sausages and Luncheon meats 230.00 mg 18% CNF
3015 Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted Pork Products 230.00 mg 18% CNF
3016 Pork, loin, tenderloin, lean, raw Pork Products 230.00 mg 18% CNF
3017 Fish, smelt, rainbow (american, capelin), raw Finfish and Shellfish Products 230.00 mg 18% CNF
3018 Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder Beverages 230.00 mg 18% CNF
3019 Beef, ground, medium, crumbled, pan-fried Beef Products 230.00 mg 18% CNF
3020 Turkey, tom, breast, meat only, raw Poultry Products 230.00 mg 18% CNF
3021 Liverwurst spread Sausages and Luncheon meats 230.00 mg 18% CNF
3022 Game meat, native, beluga, liver, raw Lamb, Veal and Game 230.00 mg 18% CNF
3023 Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading Fast Foods 230.00 mg 18% CNF
3024 Deli-meat, prosciutto (cotto ham), extra lean Sausages and Luncheon meats 230.00 mg 18% CNF
3025 Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 230.00 mg 18% USDA_SR
3026 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 230.00 mg 18% USDA_SR
3027 Snacks, granola bars, soft, uncoated, plain Snacks 230.00 mg 18% USDA_SR
3028 Fish, Salmon, Chum, raw (Alaska Native) American Indian/Alaska Native Foods 230.00 mg 18% USDA_SR
3029 Caribou, hind quarter meat, raw (Alaska Native) American Indian/Alaska Native Foods 230.00 mg 18% USDA_SR
3030 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Pork Products 230.00 mg 18% USDA_SR
3031 Whale, beluga, liver, raw (Alaska Native) American Indian/Alaska Native Foods 230.00 mg 18% USDA_SR
3032 Restaurant, family style, sirloin steak Restaurant Foods 230.00 mg 18% USDA_SR
3033 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 230.00 mg 18% USDA_SR
3034 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading Fast Foods 230.00 mg 18% USDA_SR
3035 Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Foods 230.00 mg 18% USDA_SR
3036 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 230.00 mg 18% USDA_SR
3037 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 230.00 mg 18% USDA_SR
3038 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 230.00 mg 18% USDA_SR
3039 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 230.00 mg 18% USDA_SR
3040 Turkey, whole, light meat, meat and skin, cooked, roasted Poultry Products 230.00 mg 18% USDA_SR
3041 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 230.00 mg 18% USDA_SR
3042 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 230.00 mg 18% USDA_SR
3043 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 230.00 mg 18% USDA_SR
3044 Turkey, all classes, light meat, cooked, roasted Poultry Products 230.00 mg 18% USDA_SR
3045 Turkey, whole, breast, meat only, cooked, roasted Poultry Products 230.00 mg 18% USDA_SR
3046 Turkey, whole, wing, meat only, cooked, roasted Poultry Products 230.00 mg 18% USDA_SR
3047 Chicken, broiler, rotisserie, BBQ, skin Poultry Products 230.00 mg 18% USDA_SR
3048 Turkey, drumstick, from whole bird, meat only, roasted Poultry Products 230.00 mg 18% USDA_SR
3049 Scallops, bay, Patagonian, frozen, wild caught Finfish and Shellfish Products 229.10 mg 18% USDA_FF
3050 Crustaceans, spiny lobster, mixed species, cooked, moist heat Finfish and Shellfish Products 229.00 mg 18% USDA_SR

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