Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2951–3000 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2951 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 232.00 mg | 19% | USDA_SR |
| 2952 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Breakfast Cereals | 232.00 mg | 19% | USDA_SR |
| 2953 | Cake, angelfood, dry mix, prepared | Baked Products | 232.00 mg | 19% | USDA_SR |
| 2954 | Veal, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 232.00 mg | 19% | USDA_SR |
| 2955 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 232.00 mg | 19% | USDA_SR |
| 2956 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 232.00 mg | 19% | USDA_SR |
| 2957 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 232.00 mg | 19% | USDA_SR |
| 2958 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 232.00 mg | 19% | USDA_SR |
| 2959 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Pork Products | 232.00 mg | 19% | USDA_SR |
| 2960 | Pork, cured, ham, whole, separable lean only, unheated | Pork Products | 232.00 mg | 19% | USDA_SR |
| 2961 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 232.00 mg | 19% | CNF |
| 2962 | Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery | Breakfast cereals | 232.00 mg | 19% | CNF |
| 2963 | Beef, ground, lean, crumbled, pan-fried | Beef Products | 232.00 mg | 19% | CNF |
| 2964 | Cake, angel food, dry mix, prepared | Baked Products | 232.00 mg | 19% | CNF |
| 2965 | Veal, lungs, braised | Lamb, Veal and Game | 232.00 mg | 19% | CNF |
| 2966 | Pork, cured, ham, whole, lean, 30% salt reduced, unheated | Pork Products | 232.00 mg | 19% | CNF |
| 2967 | Pork, cured, ham, whole, lean, bone-in, unheated | Pork Products | 232.00 mg | 19% | CNF |
| 2968 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 232.00 mg | 19% | CNF |
| 2969 | Cereal, ready to eat, Granola: Maple raisin, light, Rogers | Breakfast cereals | 232.00 mg | 19% | CNF |
| 2970 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 231.00 mg | 18% | USDA_SR |
| 2971 | Veal, ground, cooked, pan-fried | Lamb, Veal, and Game Products | 231.00 mg | 18% | USDA_SR |
| 2972 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 231.00 mg | 18% | USDA_SR |
| 2973 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 231.00 mg | 18% | USDA_SR |
| 2974 | Veal, sirloin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 231.00 mg | 18% | USDA_SR |
| 2975 | Chicken, stewing, light meat, meat only, raw | Poultry Products | 231.00 mg | 18% | USDA_SR |
| 2976 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 231.00 mg | 18% | USDA_SR |
| 2977 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 231.00 mg | 18% | USDA_SR |
| 2978 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 231.00 mg | 18% | USDA_SR |
| 2979 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 231.00 mg | 18% | USDA_SR |
| 2980 | Fish, sunfish, pumpkin seed, cooked, dry heat | Finfish and Shellfish Products | 231.00 mg | 18% | USDA_SR |
| 2981 | Fish, drum, freshwater, cooked, dry heat | Finfish and Shellfish Products | 231.00 mg | 18% | USDA_SR |
| 2982 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 231.00 mg | 18% | USDA_SR |
| 2983 | Chicken, broilers or fryers, light meat, meat only, cooked, fried | Poultry Products | 231.00 mg | 18% | USDA_SR |
| 2984 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked | Beef Products | 231.00 mg | 18% | USDA_SR |
| 2985 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 231.00 mg | 18% | USDA_SR |
| 2986 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 231.00 mg | 18% | USDA_SR |
| 2987 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 231.00 mg | 18% | USDA_SR |
| 2988 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | Pork Products | 231.00 mg | 18% | USDA_SR |
| 2989 | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Pork Products | 231.00 mg | 18% | USDA_SR |
| 2990 | Veal, ground, pan-fried | Lamb, Veal and Game | 231.00 mg | 18% | CNF |
| 2991 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 231.00 mg | 18% | CNF |
| 2992 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 231.00 mg | 18% | CNF |
| 2993 | Veal, sirloin, lean, roasted | Lamb, Veal and Game | 231.00 mg | 18% | CNF |
| 2994 | Fish, sunfish, pumpkin seed, baked or broiled | Finfish and Shellfish Products | 231.00 mg | 18% | CNF |
| 2995 | Fish, drum, freshwater, baked or broiled | Finfish and Shellfish Products | 231.00 mg | 18% | CNF |
| 2996 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 231.00 mg | 18% | CNF |
| 2997 | Turkey, hen, meat only, roasted | Poultry Products | 231.00 mg | 18% | CNF |
| 2998 | Chicken, stewing, light meat only, raw | Poultry Products | 231.00 mg | 18% | CNF |
| 2999 | Chicken, broiler, light meat, fried | Poultry Products | 231.00 mg | 18% | CNF |
| 3000 | Fish, salmon, Atlantic, farm raised, raw | Finfish and Shellfish Products | 230.30 mg | 18% | USDA_FF |
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