Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 13085 foods.

# Food Category Per 100 g % DV Source
2951 Veal, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 232.00 mg 19% USDA_SR
2952 Cake, angelfood, dry mix, prepared Baked Products 232.00 mg 19% USDA_SR
2953 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 232.00 mg 19% USDA_SR
2954 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 232.00 mg 19% USDA_SR
2955 Beef, New Zealand, imported, knuckle, cooked, fast fried Beef Products 232.00 mg 19% USDA_SR
2956 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 232.00 mg 19% USDA_SR
2957 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 232.00 mg 19% USDA_SR
2958 Cereal, ready to eat, Granola: Maple raisin, light, Rogers Breakfast cereals 232.00 mg 19% CNF
2959 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 232.00 mg 19% CNF
2960 Pork, cured, ham, whole, lean, bone-in, unheated Pork Products 232.00 mg 19% CNF
2961 Pork, cured, ham, whole, lean, 30% salt reduced, unheated Pork Products 232.00 mg 19% CNF
2962 Veal, lungs, braised Lamb, Veal and Game 232.00 mg 19% CNF
2963 Cake, angel food, dry mix, prepared Baked Products 232.00 mg 19% CNF
2964 Beef, ground, lean, crumbled, pan-fried Beef Products 232.00 mg 19% CNF
2965 Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery Breakfast cereals 232.00 mg 19% CNF
2966 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 232.00 mg 19% CNF
2967 Pork, cured, ham, whole, separable lean only, unheated Pork Products 232.00 mg 19% USDA_SR
2968 Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Pork Products 232.00 mg 19% USDA_SR
2969 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 232.00 mg 19% USDA_SR
2970 Chicken, broiler, light meat, fried Poultry Products 231.00 mg 18% CNF
2971 Chicken, stewing, light meat only, raw Poultry Products 231.00 mg 18% CNF
2972 Turkey, hen, meat only, roasted Poultry Products 231.00 mg 18% CNF
2973 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 231.00 mg 18% CNF
2974 Fish, drum, freshwater, baked or broiled Finfish and Shellfish Products 231.00 mg 18% CNF
2975 Fish, sunfish, pumpkin seed, baked or broiled Finfish and Shellfish Products 231.00 mg 18% CNF
2976 Veal, sirloin, lean, roasted Lamb, Veal and Game 231.00 mg 18% CNF
2977 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 231.00 mg 18% CNF
2978 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 231.00 mg 18% CNF
2979 Veal, ground, pan-fried Lamb, Veal and Game 231.00 mg 18% CNF
2980 Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork Products 231.00 mg 18% USDA_SR
2981 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated Pork Products 231.00 mg 18% USDA_SR
2982 Corn flour, masa, enriched, white Cereal Grains and Pasta 231.00 mg 18% USDA_SR
2983 Corn flour, masa, unenriched, white Cereal Grains and Pasta 231.00 mg 18% USDA_SR
2984 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 231.00 mg 18% USDA_SR
2985 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked Beef Products 231.00 mg 18% USDA_SR
2986 Chicken, broilers or fryers, light meat, meat only, cooked, fried Poultry Products 231.00 mg 18% USDA_SR
2987 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 231.00 mg 18% USDA_SR
2988 Fish, drum, freshwater, cooked, dry heat Finfish and Shellfish Products 231.00 mg 18% USDA_SR
2989 Fish, sunfish, pumpkin seed, cooked, dry heat Finfish and Shellfish Products 231.00 mg 18% USDA_SR
2990 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 231.00 mg 18% USDA_SR
2991 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 231.00 mg 18% USDA_SR
2992 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 231.00 mg 18% USDA_SR
2993 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 231.00 mg 18% USDA_SR
2994 Chicken, stewing, light meat, meat only, raw Poultry Products 231.00 mg 18% USDA_SR
2995 Veal, sirloin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 231.00 mg 18% USDA_SR
2996 Tofu, hard, prepared with nigari Legumes and Legume Products 231.00 mg 18% USDA_SR
2997 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 231.00 mg 18% USDA_SR
2998 Veal, ground, cooked, pan-fried Lamb, Veal, and Game Products 231.00 mg 18% USDA_SR
2999 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 231.00 mg 18% USDA_SR
3000 Fish, salmon, Atlantic, farm raised, raw Finfish and Shellfish Products 230.30 mg 18% USDA_FF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free