Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 13085 foods.

# Food Category Per 100 g % DV Source
2901 Veal, leg (round), lean and fat, roasted Lamb, Veal and Game 234.00 mg 19% CNF
2902 Cheesecake, prepared from mix, no bake type Baked Products 234.00 mg 19% CNF
2903 Candies, bars, Mars almond Sweets 234.00 mg 19% CNF
2904 Goose, wild (Canada goose), native, breast, meat and skin, raw Poultry Products 234.00 mg 19% CNF
2905 Goose, wild (Canada goose), native, leg, meat and skin, raw Poultry Products 234.00 mg 19% CNF
2906 Snacks, tortilla chips, plain, yellow corn Snacks 234.00 mg 19% CNF
2907 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 234.00 mg 19% CNF
2908 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Pork Products 234.00 mg 19% USDA_SR
2909 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 234.00 mg 19% USDA_SR
2910 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw Pork Products 234.00 mg 19% USDA_SR
2911 Pork, fresh, variety meats and by-products, pancreas, raw Pork Products 234.00 mg 19% USDA_SR
2912 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised Pork Products 234.00 mg 19% USDA_SR
2913 APPLEBEE'S, fish, hand battered Restaurant Foods 234.00 mg 19% USDA_SR
2914 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 234.00 mg 19% USDA_SR
2915 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 234.00 mg 19% USDA_SR
2916 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 234.00 mg 19% USDA_SR
2917 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 234.00 mg 19% USDA_SR
2918 Turkey sticks, breaded, battered, fried Poultry Products 234.00 mg 19% USDA_SR
2919 Chicken, ground, crumbles, cooked, pan-browned Poultry Products 234.00 mg 19% USDA_SR
2920 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 234.00 mg 19% USDA_SR
2921 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 234.00 mg 19% USDA_SR
2922 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 234.00 mg 19% USDA_SR
2923 Chicken, broiler, breast, meat and skin, flour coated, fried Poultry Products 233.00 mg 19% CNF
2924 Turkey, tom, breast, meat and skin, roasted Poultry Products 233.00 mg 19% CNF
2925 Veal, grain-fed, rib chop, lean, broiled Lamb, Veal and Game 233.00 mg 19% CNF
2926 Taco shell, baked Baked Products 233.00 mg 19% CNF
2927 Candies, bars, Alpine White bar with almonds Sweets 233.00 mg 19% CNF
2928 Veal, milk-fed, rib chop, lean, broiled Lamb, Veal and Game 233.00 mg 19% CNF
2929 Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven Poultry Products 233.00 mg 19% CNF
2930 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 233.00 mg 19% USDA_SR
2931 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Pork Products 233.00 mg 19% USDA_SR
2932 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw Pork Products 233.00 mg 19% USDA_SR
2933 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 233.00 mg 19% USDA_SR
2934 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 233.00 mg 19% USDA_SR
2935 Turkey, whole, skin (light and dark), roasted Poultry Products 233.00 mg 19% USDA_SR
2936 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) Poultry Products 233.00 mg 19% USDA_SR
2937 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Poultry Products 233.00 mg 19% USDA_SR
2938 Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised Beef Products 233.00 mg 19% USDA_SR
2939 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 233.00 mg 19% USDA_SR
2940 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 233.00 mg 19% USDA_SR
2941 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 233.00 mg 19% USDA_SR
2942 Taco shells, baked Baked Products 233.00 mg 19% USDA_SR
2943 Game meat, caribou, cooked, roasted Lamb, Veal, and Game Products 233.00 mg 19% USDA_SR
2944 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 233.00 mg 19% USDA_SR
2945 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 233.00 mg 19% USDA_SR
2946 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 233.00 mg 19% USDA_SR
2947 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 233.00 mg 19% USDA_SR
2948 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 232.00 mg 19% USDA_SR
2949 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 232.00 mg 19% USDA_SR
2950 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 232.00 mg 19% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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