Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2901–2950 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2901 | APPLEBEE'S, fish, hand battered | Restaurant Foods | 234.00 mg | 19% | USDA_SR |
| 2902 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised | Pork Products | 234.00 mg | 19% | USDA_SR |
| 2903 | Pork, fresh, variety meats and by-products, pancreas, raw | Pork Products | 234.00 mg | 19% | USDA_SR |
| 2904 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw | Pork Products | 234.00 mg | 19% | USDA_SR |
| 2905 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 234.00 mg | 19% | USDA_SR |
| 2906 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Pork Products | 234.00 mg | 19% | USDA_SR |
| 2907 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 234.00 mg | 19% | CNF |
| 2908 | Snacks, tortilla chips, plain, yellow corn | Snacks | 234.00 mg | 19% | CNF |
| 2909 | Goose, wild (Canada goose), native, leg, meat and skin, raw | Poultry Products | 234.00 mg | 19% | CNF |
| 2910 | Goose, wild (Canada goose), native, breast, meat and skin, raw | Poultry Products | 234.00 mg | 19% | CNF |
| 2911 | Candies, bars, Mars almond | Sweets | 234.00 mg | 19% | CNF |
| 2912 | Cheesecake, prepared from mix, no bake type | Baked Products | 234.00 mg | 19% | CNF |
| 2913 | Veal, leg (round), lean and fat, roasted | Lamb, Veal and Game | 234.00 mg | 19% | CNF |
| 2914 | Lamb, New Zealand, frozen, leg, whole, lean, roasted | Lamb, Veal and Game | 234.00 mg | 19% | CNF |
| 2915 | Crustaceans, crab, blue, canned, drained | Finfish and Shellfish Products | 234.00 mg | 19% | CNF |
| 2916 | Crustaceans, crab, blue, boiled or steamed | Finfish and Shellfish Products | 234.00 mg | 19% | CNF |
| 2917 | Pork, pancreas, raw | Pork Products | 234.00 mg | 19% | CNF |
| 2918 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 234.00 mg | 19% | CNF |
| 2919 | Chicken, ground, lean, cooked | Poultry Products | 234.00 mg | 19% | CNF |
| 2920 | Poultry food products, turkey sticks, breaded, battered, fried | Poultry Products | 234.00 mg | 19% | CNF |
| 2921 | Turkey, all classes, light meat only, roasted | Poultry Products | 234.00 mg | 19% | CNF |
| 2922 | Goose, domesticated, meat and skin, raw | Poultry Products | 234.00 mg | 19% | CNF |
| 2923 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 233.00 mg | 19% | USDA_SR |
| 2924 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 233.00 mg | 19% | USDA_SR |
| 2925 | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 233.00 mg | 19% | USDA_SR |
| 2926 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 233.00 mg | 19% | USDA_SR |
| 2927 | Game meat, caribou, cooked, roasted | Lamb, Veal, and Game Products | 233.00 mg | 19% | USDA_SR |
| 2928 | Taco shells, baked | Baked Products | 233.00 mg | 19% | USDA_SR |
| 2929 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 233.00 mg | 19% | USDA_SR |
| 2930 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 233.00 mg | 19% | USDA_SR |
| 2931 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 233.00 mg | 19% | USDA_SR |
| 2932 | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Beef Products | 233.00 mg | 19% | USDA_SR |
| 2933 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Poultry Products | 233.00 mg | 19% | USDA_SR |
| 2934 | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Poultry Products | 233.00 mg | 19% | USDA_SR |
| 2935 | Turkey, whole, skin (light and dark), roasted | Poultry Products | 233.00 mg | 19% | USDA_SR |
| 2936 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 233.00 mg | 19% | USDA_SR |
| 2937 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 233.00 mg | 19% | USDA_SR |
| 2938 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Pork Products | 233.00 mg | 19% | USDA_SR |
| 2939 | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | Pork Products | 233.00 mg | 19% | USDA_SR |
| 2940 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 233.00 mg | 19% | USDA_SR |
| 2941 | Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven | Poultry Products | 233.00 mg | 19% | CNF |
| 2942 | Veal, milk-fed, rib chop, lean, broiled | Lamb, Veal and Game | 233.00 mg | 19% | CNF |
| 2943 | Candies, bars, Alpine White bar with almonds | Sweets | 233.00 mg | 19% | CNF |
| 2944 | Taco shell, baked | Baked Products | 233.00 mg | 19% | CNF |
| 2945 | Veal, grain-fed, rib chop, lean, broiled | Lamb, Veal and Game | 233.00 mg | 19% | CNF |
| 2946 | Turkey, tom, breast, meat and skin, roasted | Poultry Products | 233.00 mg | 19% | CNF |
| 2947 | Chicken, broiler, breast, meat and skin, flour coated, fried | Poultry Products | 233.00 mg | 19% | CNF |
| 2948 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 232.00 mg | 19% | USDA_SR |
| 2949 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 232.00 mg | 19% | USDA_SR |
| 2950 | Beef, New Zealand, imported, knuckle, cooked, fast fried | Beef Products | 232.00 mg | 19% | USDA_SR |
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