Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 2851–2900 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2851 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 235.00 mg | 19% | USDA_SR |
| 2852 | Turkey, whole, meat only, with added solution, roasted | Poultry Products | 235.00 mg | 19% | USDA_SR |
| 2853 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked | Poultry Products | 235.00 mg | 19% | USDA_SR |
| 2854 | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 235.00 mg | 19% | USDA_SR |
| 2855 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Beef Products | 235.00 mg | 19% | USDA_SR |
| 2856 | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta | Restaurant Foods | 235.00 mg | 19% | USDA_SR |
| 2857 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 235.00 mg | 19% | USDA_SR |
| 2858 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 235.00 mg | 19% | USDA_SR |
| 2859 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated | Pork Products | 235.00 mg | 19% | USDA_SR |
| 2860 | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Beef Products | 235.00 mg | 19% | USDA_SR |
| 2861 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted | Pork Products | 235.00 mg | 19% | USDA_SR |
| 2862 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 235.00 mg | 19% | USDA_SR |
| 2863 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | Pork Products | 235.00 mg | 19% | USDA_SR |
| 2864 | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | Pork Products | 235.00 mg | 19% | USDA_SR |
| 2865 | Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) | Pork Products | 235.00 mg | 19% | USDA_SR |
| 2866 | Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning | Poultry Products | 235.00 mg | 19% | CNF |
| 2867 | Game meat, native, ringed seal, meat, aged | Lamb, Veal and Game | 235.00 mg | 19% | CNF |
| 2868 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 235.00 mg | 19% | CNF |
| 2869 | Pork, loin, rib half (country-style ribs), lean, roasted | Pork Products | 235.00 mg | 19% | CNF |
| 2870 | Pork, shoulder, blade portion, bone-in, lean, roasted | Pork Products | 235.00 mg | 19% | CNF |
| 2871 | Pork, loin, sirloin chop, bone-in, lean, roasted | Pork Products | 235.00 mg | 19% | CNF |
| 2872 | Pork, leg, butt portion, lean, raw | Pork Products | 235.00 mg | 19% | CNF |
| 2873 | Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's | Breakfast cereals | 235.00 mg | 19% | CNF |
| 2874 | Turkey, broiler, breast, meat and skin, roasted | Poultry Products | 235.00 mg | 19% | CNF |
| 2875 | Chicken, capon, giblets, simmered | Poultry Products | 235.00 mg | 19% | CNF |
| 2876 | Swordfish, frozen, wild caught | Finfish and Shellfish Products | 234.90 mg | 19% | USDA_FF |
| 2877 | Flour, barley | Cereal Grains and Pasta | 234.40 mg | 19% | USDA_FF |
| 2878 | Beef, New Zealand, imported, variety meats and by-products, kidney, raw | Beef Products | 234.00 mg | 19% | USDA_SR |
| 2879 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 234.00 mg | 19% | USDA_SR |
| 2880 | Goose, domesticated, meat and skin, raw | Poultry Products | 234.00 mg | 19% | USDA_SR |
| 2881 | Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 234.00 mg | 19% | USDA_SR |
| 2882 | Crustaceans, crab, blue, cooked, moist heat | Finfish and Shellfish Products | 234.00 mg | 19% | USDA_SR |
| 2883 | Veal, leg (top round), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 234.00 mg | 19% | USDA_SR |
| 2884 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 234.00 mg | 19% | USDA_SR |
| 2885 | Tortilla chips, yellow, plain, salted | Snacks | 234.00 mg | 19% | USDA_SR |
| 2886 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 234.00 mg | 19% | USDA_SR |
| 2887 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 234.00 mg | 19% | USDA_SR |
| 2888 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 234.00 mg | 19% | USDA_SR |
| 2889 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 234.00 mg | 19% | USDA_SR |
| 2890 | Crustaceans, crab, blue, canned | Finfish and Shellfish Products | 234.00 mg | 19% | USDA_SR |
| 2891 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 234.00 mg | 19% | USDA_SR |
| 2892 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 234.00 mg | 19% | USDA_SR |
| 2893 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 234.00 mg | 19% | USDA_SR |
| 2894 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 234.00 mg | 19% | USDA_SR |
| 2895 | Chicken, ground, crumbles, cooked, pan-browned | Poultry Products | 234.00 mg | 19% | USDA_SR |
| 2896 | Turkey sticks, breaded, battered, fried | Poultry Products | 234.00 mg | 19% | USDA_SR |
| 2897 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 234.00 mg | 19% | USDA_SR |
| 2898 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 234.00 mg | 19% | USDA_SR |
| 2899 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 234.00 mg | 19% | USDA_SR |
| 2900 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 234.00 mg | 19% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.