Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2801–2850 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2801 | Pork, loin, rib steak (rib end), boneless, lean and fat, broiled | Pork Products | 237.00 mg | 19% | CNF |
| 2802 | Pork, loin, rib chop (rib end), bone-in, lean, pan-fried | Pork Products | 237.00 mg | 19% | CNF |
| 2803 | Fish, tilefish, cooked, dry heat | Finfish and Shellfish Products | 236.00 mg | 19% | USDA_SR |
| 2804 | Fish, herring, Atlantic, raw | Finfish and Shellfish Products | 236.00 mg | 19% | USDA_SR |
| 2805 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 236.00 mg | 19% | USDA_SR |
| 2806 | Emu, full rump, raw | Poultry Products | 236.00 mg | 19% | USDA_SR |
| 2807 | Emu, fan fillet, raw | Poultry Products | 236.00 mg | 19% | USDA_SR |
| 2808 | Mollusks, scallop, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 236.00 mg | 19% | USDA_SR |
| 2809 | Fish, halibut, Atlantic and Pacific, raw | Finfish and Shellfish Products | 236.00 mg | 19% | USDA_SR |
| 2810 | Veal, leg (top round), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 236.00 mg | 19% | USDA_SR |
| 2811 | Salmon, sockeye, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 236.00 mg | 19% | USDA_SR |
| 2812 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 236.00 mg | 19% | USDA_SR |
| 2813 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 236.00 mg | 19% | USDA_SR |
| 2814 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 236.00 mg | 19% | USDA_SR |
| 2815 | Turkey, breast, from whole bird, meat only, with added solution, raw | Poultry Products | 236.00 mg | 19% | USDA_SR |
| 2816 | Turkey, whole, meat and skin, with added solution, roasted | Poultry Products | 236.00 mg | 19% | USDA_SR |
| 2817 | Turkey from whole, light meat, meat only, with added solution, raw | Poultry Products | 236.00 mg | 19% | USDA_SR |
| 2818 | Biscuits, mixed grain, refrigerated dough | Baked Products | 236.00 mg | 19% | USDA_SR |
| 2819 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 236.00 mg | 19% | USDA_SR |
| 2820 | Turkey, wing, from whole bird, meat only, with added solution, raw | Poultry Products | 236.00 mg | 19% | USDA_SR |
| 2821 | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Beef Products | 236.00 mg | 19% | USDA_SR |
| 2822 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 236.00 mg | 19% | USDA_SR |
| 2823 | Beef, cured, breakfast strips, cooked | Beef Products | 236.00 mg | 19% | USDA_SR |
| 2824 | OLIVE GARDEN, chicken parmigiana without pasta | Restaurant Foods | 236.00 mg | 19% | USDA_SR |
| 2825 | Syrups, malt | Sweets | 236.00 mg | 19% | USDA_SR |
| 2826 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 236.00 mg | 19% | USDA_SR |
| 2827 | Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 236.00 mg | 19% | USDA_SR |
| 2828 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 236.00 mg | 19% | USDA_SR |
| 2829 | Pork, cured, ham, boneless, extra lean and regular, unheated | Pork Products | 236.00 mg | 19% | USDA_SR |
| 2830 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 236.00 mg | 19% | USDA_SR |
| 2831 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 236.00 mg | 19% | USDA_SR |
| 2832 | Deli-meat, Montreal smoked meat, extra lean | Sausages and Luncheon meats | 236.00 mg | 19% | CNF |
| 2833 | Fish, salmon, sockeye (red), canned, drained solids, without skin and bones | Finfish and Shellfish Products | 236.00 mg | 19% | CNF |
| 2834 | Emu, full rump, raw | Poultry Products | 236.00 mg | 19% | CNF |
| 2835 | Emu, fan fillet, raw | Poultry Products | 236.00 mg | 19% | CNF |
| 2836 | Turkey, tom, breast, meat, roasted | Poultry Products | 236.00 mg | 19% | CNF |
| 2837 | Sweets, syrups, malt | Sweets | 236.00 mg | 19% | CNF |
| 2838 | Biscuit, multigrain, refrigerated dough | Baked Products | 236.00 mg | 19% | CNF |
| 2839 | Veal, leg (round), lean, roasted | Lamb, Veal and Game | 236.00 mg | 19% | CNF |
| 2840 | Fish, halibut, Atlantic or Pacific, raw | Finfish and Shellfish Products | 236.00 mg | 19% | CNF |
| 2841 | Mollusks, scallop, mixed species, breaded and fried | Finfish and Shellfish Products | 236.00 mg | 19% | CNF |
| 2842 | Fish, tilefish, baked or broiled | Finfish and Shellfish Products | 236.00 mg | 19% | CNF |
| 2843 | Fish, herring, atlantic, raw | Finfish and Shellfish Products | 236.00 mg | 19% | CNF |
| 2844 | Beef, cured, breakfast strips, cooked | Beef Products | 236.00 mg | 19% | CNF |
| 2845 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated | Pork Products | 236.00 mg | 19% | CNF |
| 2846 | Soup, vegetable beef, dehydrated | Soups, Sauces and Gravies | 236.00 mg | 19% | CNF |
| 2847 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 235.00 mg | 19% | USDA_SR |
| 2848 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 235.00 mg | 19% | USDA_SR |
| 2849 | Turkey, ground, 85% lean, 15% fat, patties, broiled | Poultry Products | 235.00 mg | 19% | USDA_SR |
| 2850 | Chicken, capons, giblets, cooked, simmered | Poultry Products | 235.00 mg | 19% | USDA_SR |
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