Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 13085 foods.

# Food Category Per 100 g % DV Source
2801 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods 237.00 mg 19% USDA_SR
2802 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Beef Products 237.00 mg 19% USDA_SR
2803 Soup, vegetable beef, dehydrated Soups, Sauces and Gravies 236.00 mg 19% CNF
2804 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated Pork Products 236.00 mg 19% CNF
2805 Beef, cured, breakfast strips, cooked Beef Products 236.00 mg 19% CNF
2806 Fish, herring, atlantic, raw Finfish and Shellfish Products 236.00 mg 19% CNF
2807 Fish, tilefish, baked or broiled Finfish and Shellfish Products 236.00 mg 19% CNF
2808 Mollusks, scallop, mixed species, breaded and fried Finfish and Shellfish Products 236.00 mg 19% CNF
2809 Fish, halibut, Atlantic or Pacific, raw Finfish and Shellfish Products 236.00 mg 19% CNF
2810 Veal, leg (round), lean, roasted Lamb, Veal and Game 236.00 mg 19% CNF
2811 Biscuit, multigrain, refrigerated dough Baked Products 236.00 mg 19% CNF
2812 Sweets, syrups, malt Sweets 236.00 mg 19% CNF
2813 Turkey, tom, breast, meat, roasted Poultry Products 236.00 mg 19% CNF
2814 Emu, fan fillet, raw Poultry Products 236.00 mg 19% CNF
2815 Emu, full rump, raw Poultry Products 236.00 mg 19% CNF
2816 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones Finfish and Shellfish Products 236.00 mg 19% CNF
2817 Deli-meat, Montreal smoked meat, extra lean Sausages and Luncheon meats 236.00 mg 19% CNF
2818 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 236.00 mg 19% USDA_SR
2819 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 236.00 mg 19% USDA_SR
2820 Pork, cured, ham, boneless, extra lean and regular, unheated Pork Products 236.00 mg 19% USDA_SR
2821 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 236.00 mg 19% USDA_SR
2822 Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 236.00 mg 19% USDA_SR
2823 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 236.00 mg 19% USDA_SR
2824 Syrups, malt Sweets 236.00 mg 19% USDA_SR
2825 OLIVE GARDEN, chicken parmigiana without pasta Restaurant Foods 236.00 mg 19% USDA_SR
2826 Beef, cured, breakfast strips, cooked Beef Products 236.00 mg 19% USDA_SR
2827 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 236.00 mg 19% USDA_SR
2828 Beef, chuck for stew, separable lean and fat, select, cooked, braised Beef Products 236.00 mg 19% USDA_SR
2829 Turkey, wing, from whole bird, meat only, with added solution, raw Poultry Products 236.00 mg 19% USDA_SR
2830 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 236.00 mg 19% USDA_SR
2831 Biscuits, mixed grain, refrigerated dough Baked Products 236.00 mg 19% USDA_SR
2832 Turkey from whole, light meat, meat only, with added solution, raw Poultry Products 236.00 mg 19% USDA_SR
2833 Turkey, whole, meat and skin, with added solution, roasted Poultry Products 236.00 mg 19% USDA_SR
2834 Turkey, breast, from whole bird, meat only, with added solution, raw Poultry Products 236.00 mg 19% USDA_SR
2835 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 236.00 mg 19% USDA_SR
2836 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 236.00 mg 19% USDA_SR
2837 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 236.00 mg 19% USDA_SR
2838 Salmon, sockeye, canned, drained solids, without skin and bones Finfish and Shellfish Products 236.00 mg 19% USDA_SR
2839 Veal, leg (top round), separable lean only, cooked, roasted Lamb, Veal, and Game Products 236.00 mg 19% USDA_SR
2840 Fish, halibut, Atlantic and Pacific, raw Finfish and Shellfish Products 236.00 mg 19% USDA_SR
2841 Mollusks, scallop, mixed species, cooked, breaded and fried Finfish and Shellfish Products 236.00 mg 19% USDA_SR
2842 Emu, fan fillet, raw Poultry Products 236.00 mg 19% USDA_SR
2843 Emu, full rump, raw Poultry Products 236.00 mg 19% USDA_SR
2844 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 236.00 mg 19% USDA_SR
2845 Fish, herring, Atlantic, raw Finfish and Shellfish Products 236.00 mg 19% USDA_SR
2846 Fish, tilefish, cooked, dry heat Finfish and Shellfish Products 236.00 mg 19% USDA_SR
2847 Turkey, whole, meat only, with added solution, roasted Poultry Products 235.00 mg 19% USDA_SR
2848 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 235.00 mg 19% USDA_SR
2849 Chicken, capons, giblets, cooked, simmered Poultry Products 235.00 mg 19% USDA_SR
2850 Turkey, ground, 85% lean, 15% fat, patties, broiled Poultry Products 235.00 mg 19% USDA_SR

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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