Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 13085 foods.

# Food Category Per 100 g % DV Source
2751 Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw Finfish and Shellfish Products 238.00 mg 19% CNF
2752 Fish, spot, baked or broiled Finfish and Shellfish Products 238.00 mg 19% CNF
2753 Bread, whole wheat, commercial, toasted Baked Products 238.00 mg 19% CNF
2754 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 238.00 mg 19% CNF
2755 Game meat, bison, rib eye, lean, steak, cooked, broiled Lamb, Veal and Game 238.00 mg 19% CNF
2756 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 238.00 mg 19% CNF
2757 Puddings, chocolate, dry mix, instant, prepared with 2% milk Sweets 238.00 mg 19% USDA_SR
2758 Seal, ringed, meat (Alaska Native) American Indian/Alaska Native Foods 238.00 mg 19% USDA_SR
2759 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted Pork Products 238.00 mg 19% USDA_SR
2760 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 238.00 mg 19% USDA_SR
2761 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust Fast Foods 238.00 mg 19% USDA_SR
2762 Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 238.00 mg 19% USDA_SR
2763 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 238.00 mg 19% USDA_SR
2764 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Beef Products 238.00 mg 19% USDA_SR
2765 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 238.00 mg 19% USDA_SR
2766 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 238.00 mg 19% USDA_SR
2767 Crustaceans, spiny lobster, mixed species, raw Finfish and Shellfish Products 238.00 mg 19% USDA_SR
2768 Fish, spot, cooked, dry heat Finfish and Shellfish Products 238.00 mg 19% USDA_SR
2769 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 237.00 mg 19% USDA_SR
2770 Game meat, bison, top round, separable lean only, 1" steak, raw Lamb, Veal, and Game Products 237.00 mg 19% USDA_SR
2771 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 237.00 mg 19% USDA_SR
2772 Veal, loin, separable lean only, raw Lamb, Veal, and Game Products 237.00 mg 19% USDA_SR
2773 Fish, scup, cooked, dry heat Finfish and Shellfish Products 237.00 mg 19% USDA_SR
2774 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 237.00 mg 19% USDA_SR
2775 Lamb, New Zealand, imported, heart, cooked, soaked and simmered Lamb, Veal, and Game Products 237.00 mg 19% USDA_SR
2776 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 237.00 mg 19% USDA_SR
2777 Crustaceans, shrimp, cooked Finfish and Shellfish Products 237.00 mg 19% USDA_SR
2778 Veal, loin, separable lean only, cooked, braised Lamb, Veal, and Game Products 237.00 mg 19% USDA_SR
2779 Game meat, beaver, raw Lamb, Veal, and Game Products 237.00 mg 19% USDA_SR
2780 Pork, loin, rib chop (rib end), bone-in, lean, pan-fried Pork Products 237.00 mg 19% CNF
2781 Pork, loin, rib steak (rib end), boneless, lean and fat, broiled Pork Products 237.00 mg 19% CNF
2782 Pork, loin, rib steak (rib end), boneless, lean, pan-fried Pork Products 237.00 mg 19% CNF
2783 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 237.00 mg 19% CNF
2784 Fish, scup (porgy), baked or broiled Finfish and Shellfish Products 237.00 mg 19% CNF
2785 Veal, loin, lean, raw Lamb, Veal and Game 237.00 mg 19% CNF
2786 Veal, loin, lean, braised Lamb, Veal and Game 237.00 mg 19% CNF
2787 Beef, ground, regular, crumbled, not rinsed, pan-fried Beef Products 237.00 mg 19% CNF
2788 Game meat, bison, top round, lean, steak, raw Lamb, Veal and Game 237.00 mg 19% CNF
2789 Egg, chicken, omelet, with cheese Dairy and Egg Products 237.00 mg 19% CNF
2790 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed Fast Foods 237.00 mg 19% CNF
2791 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 237.00 mg 19% USDA_SR
2792 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 237.00 mg 19% USDA_SR
2793 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Pork Products 237.00 mg 19% USDA_SR
2794 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Pork Products 237.00 mg 19% USDA_SR
2795 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Pork Products 237.00 mg 19% USDA_SR
2796 Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Pork Products 237.00 mg 19% USDA_SR
2797 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 237.00 mg 19% USDA_SR
2798 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 237.00 mg 19% USDA_SR
2799 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 237.00 mg 19% USDA_SR
2800 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Beef Products 237.00 mg 19% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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