Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 2751–2800 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2751 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 238.00 mg | 19% | USDA_SR |
| 2752 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 238.00 mg | 19% | USDA_SR |
| 2753 | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | Beef Products | 238.00 mg | 19% | USDA_SR |
| 2754 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 238.00 mg | 19% | USDA_SR |
| 2755 | Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 238.00 mg | 19% | USDA_SR |
| 2756 | PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust | Fast Foods | 238.00 mg | 19% | USDA_SR |
| 2757 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 238.00 mg | 19% | USDA_SR |
| 2758 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 238.00 mg | 19% | USDA_SR |
| 2759 | Seal, ringed, meat (Alaska Native) | American Indian/Alaska Native Foods | 238.00 mg | 19% | USDA_SR |
| 2760 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 238.00 mg | 19% | USDA_SR |
| 2761 | Fast foods, pizza, cheese, rising crust, frozen, cooked | Fast Foods | 238.00 mg | 19% | CNF |
| 2762 | Game meat, bison, rib eye, lean, steak, cooked, broiled | Lamb, Veal and Game | 238.00 mg | 19% | CNF |
| 2763 | Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery | Breakfast cereals | 238.00 mg | 19% | CNF |
| 2764 | Bread, whole wheat, commercial, toasted | Baked Products | 238.00 mg | 19% | CNF |
| 2765 | Fish, spot, baked or broiled | Finfish and Shellfish Products | 238.00 mg | 19% | CNF |
| 2766 | Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw | Finfish and Shellfish Products | 238.00 mg | 19% | CNF |
| 2767 | Pork, cured, back bacon (cornmeal, peameal), uncooked | Pork Products | 238.00 mg | 19% | CNF |
| 2768 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 238.00 mg | 19% | CNF |
| 2769 | Game meat, beaver, raw | Lamb, Veal, and Game Products | 237.00 mg | 19% | USDA_SR |
| 2770 | Veal, loin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 237.00 mg | 19% | USDA_SR |
| 2771 | Crustaceans, shrimp, cooked | Finfish and Shellfish Products | 237.00 mg | 19% | USDA_SR |
| 2772 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 237.00 mg | 19% | USDA_SR |
| 2773 | Lamb, New Zealand, imported, heart, cooked, soaked and simmered | Lamb, Veal, and Game Products | 237.00 mg | 19% | USDA_SR |
| 2774 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 237.00 mg | 19% | USDA_SR |
| 2775 | Fish, scup, cooked, dry heat | Finfish and Shellfish Products | 237.00 mg | 19% | USDA_SR |
| 2776 | Veal, loin, separable lean only, raw | Lamb, Veal, and Game Products | 237.00 mg | 19% | USDA_SR |
| 2777 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 237.00 mg | 19% | USDA_SR |
| 2778 | Game meat, bison, top round, separable lean only, 1" steak, raw | Lamb, Veal, and Game Products | 237.00 mg | 19% | USDA_SR |
| 2779 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 237.00 mg | 19% | USDA_SR |
| 2780 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked | Beef Products | 237.00 mg | 19% | USDA_SR |
| 2781 | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Fast Foods | 237.00 mg | 19% | USDA_SR |
| 2782 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | Beef Products | 237.00 mg | 19% | USDA_SR |
| 2783 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 237.00 mg | 19% | USDA_SR |
| 2784 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 237.00 mg | 19% | USDA_SR |
| 2785 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 237.00 mg | 19% | USDA_SR |
| 2786 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | Pork Products | 237.00 mg | 19% | USDA_SR |
| 2787 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 237.00 mg | 19% | USDA_SR |
| 2788 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 237.00 mg | 19% | USDA_SR |
| 2789 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 237.00 mg | 19% | USDA_SR |
| 2790 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 237.00 mg | 19% | USDA_SR |
| 2791 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 237.00 mg | 19% | USDA_SR |
| 2792 | Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed | Fast Foods | 237.00 mg | 19% | CNF |
| 2793 | Egg, chicken, omelet, with cheese | Dairy and Egg Products | 237.00 mg | 19% | CNF |
| 2794 | Game meat, bison, top round, lean, steak, raw | Lamb, Veal and Game | 237.00 mg | 19% | CNF |
| 2795 | Beef, ground, regular, crumbled, not rinsed, pan-fried | Beef Products | 237.00 mg | 19% | CNF |
| 2796 | Veal, loin, lean, braised | Lamb, Veal and Game | 237.00 mg | 19% | CNF |
| 2797 | Veal, loin, lean, raw | Lamb, Veal and Game | 237.00 mg | 19% | CNF |
| 2798 | Fish, scup (porgy), baked or broiled | Finfish and Shellfish Products | 237.00 mg | 19% | CNF |
| 2799 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 237.00 mg | 19% | CNF |
| 2800 | Pork, loin, rib steak (rib end), boneless, lean, pan-fried | Pork Products | 237.00 mg | 19% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.