Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 2701–2750 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
2701	Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial	Baked Products	240.00 mg	19%	CNF
2702	Granola bar, chewy, sweet and salty	Baked Products	240.00 mg	19%	CNF
2703	Fish, inconnu, native, cooked	Finfish and Shellfish Products	240.00 mg	19%	CNF
2704	Game meat, native, ringed seal, meat, boiled	Lamb, Veal and Game	240.00 mg	19%	CNF
2705	Beef, ground, extra lean, crumbled, pan-fried	Beef Products	240.00 mg	19%	CNF
2706	Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled	Beef Products	240.00 mg	19%	CNF
2707	Lamb, New Zealand, frozen, loin chop, lean, broiled	Lamb, Veal and Game	240.00 mg	19%	CNF
2708	Fish, salmon, atlantic, farmed, raw	Finfish and Shellfish Products	240.00 mg	19%	CNF
2709	Fish, pike, northern, native, cooked	Finfish and Shellfish Products	240.00 mg	19%	CNF
2710	Fish, butterfish, raw	Finfish and Shellfish Products	240.00 mg	19%	CNF
2711	Pork, kidney, braised	Pork Products	240.00 mg	19%	CNF
2712	Pork, shoulder, picnic (arm), lean and fat, braised	Pork Products	240.00 mg	19%	CNF
2713	Deli-meat, roast beef, cooked, sliced	Sausages and Luncheon meats	240.00 mg	19%	CNF
2714	Turkey, all classes, breast, meat and skin, roasted	Poultry Products	240.00 mg	19%	CNF
2715	Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised	Lamb, Veal, and Game Products	239.00 mg	19%	USDA_SR
2716	Beverages, tea, instant, decaffeinated, unsweetened	Beverages	239.00 mg	19%	USDA_SR
2717	Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised	Lamb, Veal, and Game Products	239.00 mg	19%	USDA_SR
2718	Veal, composite of trimmed retail cuts, separable lean and fat, cooked	Lamb, Veal, and Game Products	239.00 mg	19%	USDA_SR
2719	Beverages, tea, instant, unsweetened, powder	Beverages	239.00 mg	19%	USDA_SR
2720	Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	239.00 mg	19%	USDA_SR
2721	Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	239.00 mg	19%	USDA_SR
2722	Chicken, capons, meat and skin and giblets and neck, cooked, roasted	Poultry Products	239.00 mg	19%	USDA_SR
2723	Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	239.00 mg	19%	USDA_SR
2724	Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	239.00 mg	19%	USDA_SR
2725	Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry	Breakfast Cereals	239.00 mg	19%	USDA_SR
2726	Meatballs, frozen, Italian style	Sausages and Luncheon Meats	239.00 mg	19%	USDA_SR
2727	Gravy, instant beef, dry	Soups, Sauces, and Gravies	239.00 mg	19%	USDA_SR
2728	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	239.00 mg	19%	USDA_SR
2729	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	239.00 mg	19%	USDA_SR
2730	Whale, beluga, meat, raw (Alaska Native)	American Indian/Alaska Native Foods	239.00 mg	19%	USDA_SR
2731	Puddings, chocolate, dry mix, instant, prepared with whole milk	Sweets	239.00 mg	19%	USDA_SR
2732	Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	Beef Products	239.00 mg	19%	USDA_SR
2733	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised	Pork Products	239.00 mg	19%	USDA_SR
2734	Snacks, tortilla chips, taco-flavor	Snacks	239.00 mg	19%	USDA_SR
2735	Meatball, Italian style, frozen	Mixed Dishes	239.00 mg	19%	CNF
2736	Game meat, bison, chuck, shoulder clod, roast, lean, braised	Lamb, Veal and Game	239.00 mg	19%	CNF
2737	Gravy, instant beef, dry	Soups, Sauces and Gravies	239.00 mg	19%	CNF
2738	Tea, instant, unsweetened, powder, decaffeinated	Beverages	239.00 mg	19%	CNF
2739	Snacks, tortilla chips, taco	Snacks	239.00 mg	19%	CNF
2740	Veal, grain-fed, cutlets (inside top round), braised	Lamb, Veal and Game	239.00 mg	19%	CNF
2741	Game meat, whale, raw	Lamb, Veal and Game	239.00 mg	19%	CNF
2742	Veal, cubed for stew (leg and shoulder), lean, braised	Lamb, Veal and Game	239.00 mg	19%	CNF
2743	Veal, composite cuts, lean and fat, cooked	Lamb, Veal and Game	239.00 mg	19%	CNF
2744	Fish, whitefish, lake, native, raw	Finfish and Shellfish Products	239.00 mg	19%	CNF
2745	Tea, instant, unsweetened, powder	Beverages	239.00 mg	19%	CNF
2746	Pork, loin, centre cut (centre chop), bone-in, lean, braised	Pork Products	239.00 mg	19%	CNF
2747	Turkey, broiler, breast, meat only, roasted	Poultry Products	239.00 mg	19%	CNF
2748	Chicken, capons, meat, skin, giblets and neck, roasted	Poultry Products	239.00 mg	19%	CNF
2749	Fish, spot, cooked, dry heat	Finfish and Shellfish Products	238.00 mg	19%	USDA_SR
2750	Crustaceans, spiny lobster, mixed species, raw	Finfish and Shellfish Products	238.00 mg	19%	USDA_SR

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Foods high in Phosphorus

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