Foods high in Phosphorus (USDA SR Legacy)

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 3451–3500 of 7,245 foods

#	Food	Category	Per 100 g	% DV
3451	Egg, whole, cooked, scrambled	Dairy and Egg Products	165.00 mg	13%
3452	Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	Meals, Entrees, and Side Dishes	165.00 mg	13%
3453	McDONALD'S, DOUBLE QUARTER POUNDER with Cheese	Fast Foods	165.00 mg	13%
3454	Turkey, all classes, wing, meat and skin, raw	Poultry Products	165.00 mg	13%
3455	Chicken, broilers or fryers, breast, meat only, cooked, stewed	Poultry Products	165.00 mg	13%
3456	Chicken, broilers or fryers, back, meat only, cooked, roasted	Poultry Products	165.00 mg	13%
3457	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	165.00 mg	13%
3458	Candies, M&M MARS 3 MUSKETEERS Truffle Crisp	Sweets	165.00 mg	13%
3459	Snacks, potato chips, plain, unsalted	Snacks	165.00 mg	13%
3460	Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted	Snacks	165.00 mg	13%
3461	Peas, mature seeds, sprouted, raw	Vegetables and Vegetable Products	165.00 mg	13%
3462	Fast foods, cheeseburger, double, regular patty and bun, with condiments	Fast Foods	165.00 mg	13%
3463	Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted	Snacks	165.00 mg	13%
3464	Eppaw, raw	Vegetables and Vegetable Products	165.00 mg	13%
3465	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	165.00 mg	13%
3466	Pork loin, fresh, backribs, bone-in, raw, lean only	Pork Products	165.00 mg	13%
3467	Pork, fresh, backribs, separable lean and fat, cooked, roasted	Pork Products	165.00 mg	13%
3468	Moose, meat, raw (Alaska Native)	American Indian/Alaska Native Foods	165.00 mg	13%
3469	Sausage, turkey, reduced fat, brown and serve, cooked	Sausages and Luncheon Meats	164.00 mg	13%
3470	Lamb, New Zealand, imported, flap, boneless, separable lean only, raw	Lamb, Veal, and Game Products	164.00 mg	13%
3471	Pork sausage, link/patty, fully cooked, unheated	Sausages and Luncheon Meats	164.00 mg	13%
3472	Fish, salmon, chinook, smoked	Finfish and Shellfish Products	164.00 mg	13%
3473	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	164.00 mg	13%
3474	Biscuits, plain or buttermilk, prepared from recipe	Baked Products	164.00 mg	13%
3475	Chicken, broilers or fryers, wing, meat only, cooked, fried	Poultry Products	164.00 mg	13%
3476	Fish, salmon, chinook, smoked, (lox), regular	Finfish and Shellfish Products	164.00 mg	13%
3477	Fish, halibut, Greenland, raw	Finfish and Shellfish Products	164.00 mg	13%
3478	Turkey, gizzard, all classes, raw	Poultry Products	164.00 mg	13%
3479	Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	164.00 mg	13%
3480	Soybeans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	164.00 mg	13%
3481	Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	164.00 mg	13%
3482	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	164.00 mg	13%
3483	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	164.00 mg	13%
3484	Bread, kneel down (Navajo)	American Indian/Alaska Native Foods	164.00 mg	13%
3485	Cookies, oatmeal, dry mix	Baked Products	163.00 mg	13%
3486	Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	163.00 mg	13%
3487	Cookies, graham crackers, plain or honey, lowfat	Baked Products	163.00 mg	13%
3488	McDONALD'S, Sausage McMUFFIN	Fast Foods	163.00 mg	13%
3489	Fast foods, burrito, with beans and beef	Fast Foods	163.00 mg	13%
3490	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	163.00 mg	13%
3491	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	163.00 mg	13%
3492	Chicken, broilers or fryers, drumstick, meat and skin, raw	Poultry Products	163.00 mg	13%
3493	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	163.00 mg	13%
3494	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	163.00 mg	13%
3495	Fast foods, burrito, with beans and cheese	Fast Foods	163.00 mg	13%
3496	Bologna, beef and pork	Sausages and Luncheon Meats	163.00 mg	13%
3497	Fish, tuna, light, canned in water, without salt, drained solids	Finfish and Shellfish Products	163.00 mg	13%
3498	Chicken, broilers or fryers, light meat, meat and skin, raw	Poultry Products	163.00 mg	13%
3499	TACO BELL, Bean Burrito	Fast Foods	163.00 mg	13%
3500	TACO BELL, BURRITO SUPREME with chicken	Fast Foods	163.00 mg	13%

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Foods high in Phosphorus (USDA SR Legacy)

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