Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 7245 foods.

# Food Category Per 100 g % DV
3451 Crackers, melba toast, wheat Baked Products 165.00 mg 13%
3452 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 165.00 mg 13%
3453 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 165.00 mg 13%
3454 Moose, meat, raw (Alaska Native) American Indian/Alaska Native Foods 165.00 mg 13%
3455 Pork, fresh, backribs, separable lean and fat, cooked, roasted Pork Products 165.00 mg 13%
3456 Pork loin, fresh, backribs, bone-in, raw, lean only Pork Products 165.00 mg 13%
3457 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 165.00 mg 13%
3458 Eppaw, raw Vegetables and Vegetable Products 165.00 mg 13%
3459 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 165.00 mg 13%
3460 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 165.00 mg 13%
3461 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 165.00 mg 13%
3462 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 165.00 mg 13%
3463 Snacks, potato chips, plain, unsalted Snacks 165.00 mg 13%
3464 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 165.00 mg 13%
3465 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 165.00 mg 13%
3466 Chicken, broilers or fryers, back, meat only, cooked, roasted Poultry Products 165.00 mg 13%
3467 Chicken, broilers or fryers, breast, meat only, cooked, stewed Poultry Products 165.00 mg 13%
3468 Turkey, all classes, wing, meat and skin, raw Poultry Products 165.00 mg 13%
3469 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 164.00 mg 13%
3470 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 164.00 mg 13%
3471 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 164.00 mg 13%
3472 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 164.00 mg 13%
3473 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 164.00 mg 13%
3474 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 164.00 mg 13%
3475 Turkey, gizzard, all classes, raw Poultry Products 164.00 mg 13%
3476 Fish, halibut, Greenland, raw Finfish and Shellfish Products 164.00 mg 13%
3477 Fish, salmon, chinook, smoked, (lox), regular Finfish and Shellfish Products 164.00 mg 13%
3478 Chicken, broilers or fryers, wing, meat only, cooked, fried Poultry Products 164.00 mg 13%
3479 Biscuits, plain or buttermilk, prepared from recipe Baked Products 164.00 mg 13%
3480 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 164.00 mg 13%
3481 Fish, salmon, chinook, smoked Finfish and Shellfish Products 164.00 mg 13%
3482 Pork sausage, link/patty, fully cooked, unheated Sausages and Luncheon Meats 164.00 mg 13%
3483 Lamb, New Zealand, imported, flap, boneless, separable lean only, raw Lamb, Veal, and Game Products 164.00 mg 13%
3484 Sausage, turkey, reduced fat, brown and serve, cooked Sausages and Luncheon Meats 164.00 mg 13%
3485 Fish, tuna, light, canned in water, without salt, drained solids Finfish and Shellfish Products 163.00 mg 13%
3486 Bologna, beef and pork Sausages and Luncheon Meats 163.00 mg 13%
3487 Fast foods, burrito, with beans and cheese Fast Foods 163.00 mg 13%
3488 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 163.00 mg 13%
3489 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 163.00 mg 13%
3490 Chicken, broilers or fryers, drumstick, meat and skin, raw Poultry Products 163.00 mg 13%
3491 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 163.00 mg 13%
3492 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 163.00 mg 13%
3493 Fast foods, burrito, with beans and beef Fast Foods 163.00 mg 13%
3494 McDONALD'S, Sausage McMUFFIN Fast Foods 163.00 mg 13%
3495 Cookies, graham crackers, plain or honey, lowfat Baked Products 163.00 mg 13%
3496 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 163.00 mg 13%
3497 Cookies, oatmeal, dry mix Baked Products 163.00 mg 13%
3498 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 163.00 mg 13%
3499 Candies, MR. GOODBAR Chocolate Bar Sweets 163.00 mg 13%
3500 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 163.00 mg 13%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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