Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3451–3500 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3451 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 87.00 mg | 7% |
| 3452 | Bread, garlic | Baked Products | 87.00 mg | 7% |
| 3453 | Candies, bars, 100 Grand | Sweets | 86.00 mg | 7% |
| 3454 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 86.00 mg | 7% |
| 3455 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 86.00 mg | 7% |
| 3456 | Epazote, raw | Vegetables and Vegetable Products | 86.00 mg | 7% |
| 3457 | Artichoke, canned | Vegetables and Vegetable Products | 86.00 mg | 7% |
| 3458 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 86.00 mg | 7% |
| 3459 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 86.00 mg | 7% |
| 3460 | Pork, jowl, raw | Pork Products | 86.00 mg | 7% |
| 3461 | Mushroom, white, raw | Vegetables and Vegetable Products | 86.00 mg | 7% |
| 3462 | Strawberry flavour mix, powder, with whole milk | Beverages | 86.00 mg | 7% |
| 3463 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 86.00 mg | 7% |
| 3464 | Lamb, New Zealand, composite cuts, fat, raw | Lamb, Veal and Game | 86.00 mg | 7% |
| 3465 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 86.00 mg | 7% |
| 3466 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 85.00 mg | 7% |
| 3467 | Cookie, shortbread, pecan, commercial | Baked Products | 85.00 mg | 7% |
| 3468 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 85.00 mg | 7% |
| 3469 | Pie, coconut cream, commercial | Baked Products | 85.00 mg | 7% |
| 3470 | Snacks, pork skins, plain | Snacks | 85.00 mg | 7% |
| 3471 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 85.00 mg | 7% |
| 3472 | Dessert, pudding, tapioca, dry mix, prepared with 2% milk | Sweets | 85.00 mg | 7% |
| 3473 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 85.00 mg | 7% |
| 3474 | Fast foods, mexican, burrito with beans, cheese and chili peppers | Fast Foods | 85.00 mg | 7% |
| 3475 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 85.00 mg | 7% |
| 3476 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 85.00 mg | 7% |
| 3477 | Egg roll, assorted, restaurant prepared | Mixed Dishes | 85.00 mg | 7% |
| 3478 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 85.00 mg | 7% |
| 3479 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 85.00 mg | 7% |
| 3480 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 84.00 mg | 7% |
| 3481 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 84.00 mg | 7% |
| 3482 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 84.00 mg | 7% |
| 3483 | Stir fry with tofu | Mixed Dishes | 84.00 mg | 7% |
| 3484 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 84.00 mg | 7% |
| 3485 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 84.00 mg | 7% |
| 3486 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 84.00 mg | 7% |
| 3487 | Soup, split pea with ham, canned, condensed, water added | Soups, Sauces and Gravies | 84.00 mg | 7% |
| 3488 | Pork, separable fat, raw | Pork Products | 84.00 mg | 7% |
| 3489 | Taro, raw | Vegetables and Vegetable Products | 84.00 mg | 7% |
| 3490 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 84.00 mg | 7% |
| 3491 | Bagel, egg | Baked Products | 84.00 mg | 7% |
| 3492 | Roll, french | Baked Products | 84.00 mg | 7% |
| 3493 | Roll, hamburger / hot dog, Calorie-reduced | Baked Products | 84.00 mg | 7% |
| 3494 | Toaster pastry, brown sugar and cinnamon | Baked Products | 84.00 mg | 7% |
| 3495 | Egg, chicken, white, pan dried, flakes | Dairy and Egg Products | 83.00 mg | 7% |
| 3496 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 83.00 mg | 7% |
| 3497 | Jute, potherb, raw | Vegetables and Vegetable Products | 83.00 mg | 7% |
| 3498 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 83.00 mg | 7% |
| 3499 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 83.00 mg | 7% |
| 3500 | Bagel, cinnamon-raisin, toasted | Baked Products | 83.00 mg | 7% |
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