Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 301–350 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | Snacks | 455.00 mg | 36% |
| 302 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | Snacks | 455.00 mg | 36% |
| 303 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 455.00 mg | 36% |
| 304 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 455.00 mg | 36% |
| 305 | Beef, variety meats and by-products, pancreas, cooked, braised | Beef Products | 453.00 mg | 36% |
| 306 | Oat flour, partially debranned | Cereal Grains and Pasta | 452.00 mg | 36% |
| 307 | Winged beans, mature seeds, raw | Legumes and Legume Products | 451.00 mg | 36% |
| 308 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 451.00 mg | 36% |
| 309 | Cheese, brick | Dairy and Egg Products | 451.00 mg | 36% |
| 310 | Spices, chervil, dried | Spices and Herbs | 450.00 mg | 36% |
| 311 | Vegetarian fillets | Legumes and Legume Products | 450.00 mg | 36% |
| 312 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 449.00 mg | 36% |
| 313 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 449.00 mg | 36% |
| 314 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 449.00 mg | 36% |
| 315 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 448.00 mg | 36% |
| 316 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 447.00 mg | 36% |
| 317 | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Baked Products | 446.00 mg | 36% |
| 318 | Nuts, butternuts, dried | Nut and Seed Products | 446.00 mg | 36% |
| 319 | Beans, small white, mature seeds, raw | Legumes and Legume Products | 445.00 mg | 36% |
| 320 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 445.00 mg | 36% |
| 321 | Cheese, mexican, queso anejo | Dairy and Egg Products | 444.00 mg | 36% |
| 322 | Cheese, gjetost | Dairy and Egg Products | 444.00 mg | 36% |
| 323 | Cheese, monterey | Dairy and Egg Products | 444.00 mg | 36% |
| 324 | Cheese, monterey, low fat | Dairy and Egg Products | 444.00 mg | 36% |
| 325 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 444.00 mg | 36% |
| 326 | Cheese, mexican, queso asadero | Dairy and Egg Products | 443.00 mg | 35% |
| 327 | Chicken, liver, all classes, cooked, pan-fried | Poultry Products | 442.00 mg | 35% |
| 328 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 442.00 mg | 35% |
| 329 | Luncheon slices, meatless | Legumes and Legume Products | 442.00 mg | 35% |
| 330 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 441.00 mg | 35% |
| 331 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 440.00 mg | 35% |
| 332 | Lupins, mature seeds, raw | Legumes and Legume Products | 440.00 mg | 35% |
| 333 | Spices, anise seed | Spices and Herbs | 440.00 mg | 35% |
| 334 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 438.00 mg | 35% |
| 335 | Cheese food, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 438.00 mg | 35% |
| 336 | Cheese, Mexican blend | Dairy and Egg Products | 438.00 mg | 35% |
| 337 | Cheese food, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 438.00 mg | 35% |
| 338 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 438.00 mg | 35% |
| 339 | Spices, parsley, dried | Spices and Herbs | 436.00 mg | 35% |
| 340 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 435.00 mg | 35% |
| 341 | Veal, variety meats and by-products, brain, cooked, pan-fried | Lamb, Veal, and Game Products | 434.00 mg | 35% |
| 342 | Wild rice, raw | Cereal Grains and Pasta | 433.00 mg | 35% |
| 343 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 433.00 mg | 35% |
| 344 | Lamb, variety meats and by-products, pancreas, cooked, braised | Lamb, Veal, and Game Products | 431.00 mg | 34% |
| 345 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 431.00 mg | 34% |
| 346 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 430.00 mg | 34% |
| 347 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 429.00 mg | 34% |
| 348 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 429.00 mg | 34% |
| 349 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 429.00 mg | 34% |
| 350 | Teff, uncooked | Cereal Grains and Pasta | 429.00 mg | 34% |
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