Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 7245 foods.

# Food Category Per 100 g % DV
301 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 455.00 mg 36%
302 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 455.00 mg 36%
303 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 455.00 mg 36%
304 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 455.00 mg 36%
305 Beef, variety meats and by-products, pancreas, cooked, braised Beef Products 453.00 mg 36%
306 Oat flour, partially debranned Cereal Grains and Pasta 452.00 mg 36%
307 Cheese, brick Dairy and Egg Products 451.00 mg 36%
308 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 451.00 mg 36%
309 Winged beans, mature seeds, raw Legumes and Legume Products 451.00 mg 36%
310 Vegetarian fillets Legumes and Legume Products 450.00 mg 36%
311 Spices, chervil, dried Spices and Herbs 450.00 mg 36%
312 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 449.00 mg 36%
313 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 449.00 mg 36%
314 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 449.00 mg 36%
315 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 448.00 mg 36%
316 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 447.00 mg 36%
317 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 446.00 mg 36%
318 Nuts, butternuts, dried Nut and Seed Products 446.00 mg 36%
319 Formulated Bar, SOUTH BEACH protein bar Snacks 445.00 mg 36%
320 Beans, small white, mature seeds, raw Legumes and Legume Products 445.00 mg 36%
321 Cheese, mexican, queso anejo Dairy and Egg Products 444.00 mg 36%
322 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 444.00 mg 36%
323 Cheese, monterey, low fat Dairy and Egg Products 444.00 mg 36%
324 Cheese, monterey Dairy and Egg Products 444.00 mg 36%
325 Cheese, gjetost Dairy and Egg Products 444.00 mg 36%
326 Cheese, mexican, queso asadero Dairy and Egg Products 443.00 mg 35%
327 Cheese, mexican, queso chihuahua Dairy and Egg Products 442.00 mg 35%
328 Chicken, liver, all classes, cooked, pan-fried Poultry Products 442.00 mg 35%
329 Luncheon slices, meatless Legumes and Legume Products 442.00 mg 35%
330 Beverages, ABBOTT, EAS soy protein powder Beverages 441.00 mg 35%
331 Lupins, mature seeds, raw Legumes and Legume Products 440.00 mg 35%
332 Beans, black turtle, mature seeds, raw Legumes and Legume Products 440.00 mg 35%
333 Spices, anise seed Spices and Herbs 440.00 mg 35%
334 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 438.00 mg 35%
335 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 438.00 mg 35%
336 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 438.00 mg 35%
337 Cheese, Mexican blend Dairy and Egg Products 438.00 mg 35%
338 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 438.00 mg 35%
339 Spices, parsley, dried Spices and Herbs 436.00 mg 35%
340 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 435.00 mg 35%
341 Veal, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 434.00 mg 35%
342 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 433.00 mg 35%
343 Wild rice, raw Cereal Grains and Pasta 433.00 mg 35%
344 Cereals ready-to-eat, granola, homemade Breakfast Cereals 431.00 mg 34%
345 Lamb, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 431.00 mg 34%
346 Biscuits, plain or buttermilk, frozen, baked Baked Products 430.00 mg 34%
347 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 429.00 mg 34%
348 Teff, uncooked Cereal Grains and Pasta 429.00 mg 34%
349 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 429.00 mg 34%
350 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 429.00 mg 34%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free