Foods high in Phosphorus (Canadian (CNF))

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 301–350 of 5,420 foods

#	Food	Category	Per 100 g	% DV
301	Black-eyed peas (cowpeas), catjang, raw	Legumes and Legume Products	438.00 mg	35%
302	Cheese, Mexican blend	Dairy and Egg Products	438.00 mg	35%
303	Nuts, mixed nuts, dry roasted with peanuts, salted	Nuts and Seeds	435.00 mg	35%
304	Nuts, mixed nuts, dry roasted with peanuts	Nuts and Seeds	435.00 mg	35%
305	Veal, brain, pan-fried	Lamb, Veal and Game	434.00 mg	35%
306	Nuts, mixed nuts, oil roasted without peanuts, lightly salted	Nuts and Seeds	433.00 mg	35%
307	Grains, rice, wild, dry	Cereals, Grains and Pasta	433.00 mg	35%
308	Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post	Breakfast cereals	432.00 mg	35%
309	Lamb, pancreas, braised	Lamb, Veal and Game	431.00 mg	34%
310	Biscuit, plain/buttermilk, frozen, baked	Baked Products	430.00 mg	34%
311	Grains, teff, uncooked	Cereals, Grains and Pasta	429.00 mg	34%
312	Waffle, plain, frozen, ready-to-heat, toasted	Baked Products	429.00 mg	34%
313	Instant breakfast, powder, chocolate	Beverages	427.00 mg	34%
314	Lamb, liver, pan-fried	Lamb, Veal and Game	427.00 mg	34%
315	Mollusks, scallop (bay and sea), cooked, steamed	Finfish and Shellfish Products	426.00 mg	34%
316	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw	Legumes and Legume Products	424.00 mg	34%
317	Cereal, ready to eat, Breakfast O's, Barbara's Bakery	Breakfast cereals	423.00 mg	34%
318	Coffee whitener (non dairy), powdered	Dairy and Egg Products	422.00 mg	34%
319	Broadbeans (fava beans), dry, raw	Legumes and Legume Products	421.00 mg	34%
320	Fish, whitefish, native, eggs, baked	Finfish and Shellfish Products	421.00 mg	34%
321	Babyfood, cereal, soya, with fruit, prepared with formula or breast milk	Babyfoods	420.00 mg	34%
322	Lamb, liver, braised	Lamb, Veal and Game	420.00 mg	34%
323	Cereal, ready to eat, Life Multigrains, Quaker	Breakfast cereals	419.00 mg	34%
324	Cereal, ready to eat, Life, Quaker	Breakfast cereals	419.00 mg	34%
325	Cereal, ready to eat, Grape-nuts, Post	Breakfast cereals	418.00 mg	33%
326	Grains, quinoa, flour	Cereals, Grains and Pasta	417.00 mg	33%
327	Turkey bacon, cooked	Poultry Products	416.00 mg	33%
328	Game meat, native, walrus, dry	Lamb, Veal and Game	415.00 mg	33%
329	Fish, sculpin, native, raw	Finfish and Shellfish Products	415.00 mg	33%
330	Sauce, Alfredo, dehydrated	Soups, Sauces and Gravies	415.00 mg	33%
331	Beans, pink, raw	Legumes and Legume Products	415.00 mg	33%
332	Fish, carp, raw	Finfish and Shellfish Products	415.00 mg	33%
333	Spices, garlic powder	Spices and Herbs	414.00 mg	33%
334	Cheese, mozzarella, (48% water, 25% M.F.)	Dairy and Egg Products	412.00 mg	33%
335	Fish, pike, northern, native, liver	Finfish and Shellfish Products	412.00 mg	33%
336	Fish, salmon, native, king or chinook, liver	Finfish and Shellfish Products	412.00 mg	33%
337	Candies, sesame crunch (crisp)	Sweets	412.00 mg	33%
338	Beans, pinto, raw	Legumes and Legume Products	411.00 mg	33%
339	Game meat, native, moose, liver, roasted	Lamb, Veal and Game	410.00 mg	33%
340	Waffle, buttermilk, frozen, ready-to-heat, microwaved	Baked Products	410.00 mg	33%
341	Waffle, plain, frozen, ready-to-heat, microwaved	Baked Products	410.00 mg	33%
342	Fast foods, side dish, hush puppies	Fast Foods	410.00 mg	33%
343	Grains, oat flour, whole-grain	Cereals, Grains and Pasta	410.00 mg	33%
344	Cereal, ready to eat, Toasted Oats, Selection	Breakfast cereals	409.00 mg	33%
345	Spices, coriander seed (cilantro)	Spices and Herbs	409.00 mg	33%
346	Beans, navy, raw	Legumes and Legume Products	407.00 mg	33%
347	Snacks, beef jerky, chopped and formed	Snacks	407.00 mg	33%
348	Beans, kidney, all types, raw	Legumes and Legume Products	407.00 mg	33%
349	Game meat, native, caribou (reindeer), brain, boiled	Lamb, Veal and Game	406.00 mg	32%
350	Beans, kidney, dark red, raw	Legumes and Legume Products	406.00 mg	32%

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Foods high in Phosphorus (Canadian (CNF))

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