Foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 5420 foods.

# Food Category Per 100 g % DV
301 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 438.00 mg 35%
302 Cheese, Mexican blend Dairy and Egg Products 438.00 mg 35%
303 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 435.00 mg 35%
304 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 435.00 mg 35%
305 Veal, brain, pan-fried Lamb, Veal and Game 434.00 mg 35%
306 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 433.00 mg 35%
307 Grains, rice, wild, dry Cereals, Grains and Pasta 433.00 mg 35%
308 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 432.00 mg 35%
309 Lamb, pancreas, braised Lamb, Veal and Game 431.00 mg 34%
310 Biscuit, plain/buttermilk, frozen, baked Baked Products 430.00 mg 34%
311 Grains, teff, uncooked Cereals, Grains and Pasta 429.00 mg 34%
312 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 429.00 mg 34%
313 Instant breakfast, powder, chocolate Beverages 427.00 mg 34%
314 Lamb, liver, pan-fried Lamb, Veal and Game 427.00 mg 34%
315 Mollusks, scallop (bay and sea), cooked, steamed Finfish and Shellfish Products 426.00 mg 34%
316 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 424.00 mg 34%
317 Cereal, ready to eat, Breakfast O's, Barbara's Bakery Breakfast cereals 423.00 mg 34%
318 Coffee whitener (non dairy), powdered Dairy and Egg Products 422.00 mg 34%
319 Broadbeans (fava beans), dry, raw Legumes and Legume Products 421.00 mg 34%
320 Fish, whitefish, native, eggs, baked Finfish and Shellfish Products 421.00 mg 34%
321 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 420.00 mg 34%
322 Lamb, liver, braised Lamb, Veal and Game 420.00 mg 34%
323 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 419.00 mg 34%
324 Cereal, ready to eat, Life, Quaker Breakfast cereals 419.00 mg 34%
325 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 418.00 mg 33%
326 Grains, quinoa, flour Cereals, Grains and Pasta 417.00 mg 33%
327 Turkey bacon, cooked Poultry Products 416.00 mg 33%
328 Game meat, native, walrus, dry Lamb, Veal and Game 415.00 mg 33%
329 Fish, sculpin, native, raw Finfish and Shellfish Products 415.00 mg 33%
330 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 415.00 mg 33%
331 Beans, pink, raw Legumes and Legume Products 415.00 mg 33%
332 Fish, carp, raw Finfish and Shellfish Products 415.00 mg 33%
333 Spices, garlic powder Spices and Herbs 414.00 mg 33%
334 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 412.00 mg 33%
335 Fish, pike, northern, native, liver Finfish and Shellfish Products 412.00 mg 33%
336 Fish, salmon, native, king or chinook, liver Finfish and Shellfish Products 412.00 mg 33%
337 Candies, sesame crunch (crisp) Sweets 412.00 mg 33%
338 Beans, pinto, raw Legumes and Legume Products 411.00 mg 33%
339 Game meat, native, moose, liver, roasted Lamb, Veal and Game 410.00 mg 33%
340 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 410.00 mg 33%
341 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 410.00 mg 33%
342 Fast foods, side dish, hush puppies Fast Foods 410.00 mg 33%
343 Grains, oat flour, whole-grain Cereals, Grains and Pasta 410.00 mg 33%
344 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 409.00 mg 33%
345 Spices, coriander seed (cilantro) Spices and Herbs 409.00 mg 33%
346 Beans, navy, raw Legumes and Legume Products 407.00 mg 33%
347 Snacks, beef jerky, chopped and formed Snacks 407.00 mg 33%
348 Beans, kidney, all types, raw Legumes and Legume Products 407.00 mg 33%
349 Game meat, native, caribou (reindeer), brain, boiled Lamb, Veal and Game 406.00 mg 32%
350 Beans, kidney, dark red, raw Legumes and Legume Products 406.00 mg 32%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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