Foods high in Phosphorus (USDA SR Legacy)

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 3401–3450 of 7,245 foods

#	Food	Category	Per 100 g	% DV
3401	Egg, whole, cooked, omelet	Dairy and Egg Products	167.00 mg	13%
3402	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	Breakfast Cereals	167.00 mg	13%
3403	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	167.00 mg	13%
3404	Fast foods, taco with beef, cheese and lettuce, soft	Fast Foods	167.00 mg	13%
3405	TACO BELL, Soft Taco with beef, cheese and lettuce	Fast Foods	167.00 mg	13%
3406	Snacks, potato chips, fat free, salted	Snacks	167.00 mg	13%
3407	Snacks, crisped rice bar, almond	Snacks	167.00 mg	13%
3408	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Breakfast Cereals	166.00 mg	13%
3409	Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	166.00 mg	13%
3410	Veal, variety meats and by-products, tongue, cooked, braised	Lamb, Veal, and Game Products	166.00 mg	13%
3411	Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	166.00 mg	13%
3412	Soy sauce made from soy and wheat (shoyu)	Legumes and Legume Products	166.00 mg	13%
3413	Babyfood, cereal, high protein, with apple and orange, prepared with whole milk	Baby Foods	166.00 mg	13%
3414	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	166.00 mg	13%
3415	Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	166.00 mg	13%
3416	Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted	Lamb, Veal, and Game Products	166.00 mg	13%
3417	Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	166.00 mg	13%
3418	Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	166.00 mg	13%
3419	Soy sauce made from soy and wheat (shoyu), low sodium	Legumes and Legume Products	166.00 mg	13%
3420	Chicken, broilers or fryers, wing, meat only, cooked, roasted	Poultry Products	166.00 mg	13%
3421	Yogurt, chocolate, nonfat milk, fortified with vitamin D	Dairy and Egg Products	166.00 mg	13%
3422	Yogurt, chocolate, nonfat milk	Dairy and Egg Products	166.00 mg	13%
3423	McDONALD'S, Double Cheeseburger	Fast Foods	166.00 mg	13%
3424	Soup, bouillon cubes and granules, low sodium, dry	Soups, Sauces, and Gravies	166.00 mg	13%
3425	Soup, chicken broth or bouillon, dry	Soups, Sauces, and Gravies	166.00 mg	13%
3426	Turkey, dark meat, meat and skin, raw	Poultry Products	166.00 mg	13%
3427	Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour	Poultry Products	166.00 mg	13%
3428	Candies, sugar-coated almonds	Sweets	166.00 mg	13%
3429	Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	166.00 mg	13%
3430	Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	166.00 mg	13%
3431	Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	166.00 mg	13%
3432	Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked	Beef Products	166.00 mg	13%
3433	Candies, chocolate covered, caramel with nuts	Sweets	166.00 mg	13%
3434	Fireweed, young leaves, raw (Alaska Native)	American Indian/Alaska Native Foods	166.00 mg	13%
3435	Pork, cured, bacon, unprepared	Pork Products	166.00 mg	13%
3436	Beans, pink, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	165.00 mg	13%
3437	Beans, great northern, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	165.00 mg	13%
3438	Crackers, melba toast, wheat	Baked Products	165.00 mg	13%
3439	Bread, crumbs, dry, grated, plain	Baked Products	165.00 mg	13%
3440	Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted	Beef Products	165.00 mg	13%
3441	Fish, turbot, european, cooked, dry heat	Finfish and Shellfish Products	165.00 mg	13%
3442	Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw	Lamb, Veal, and Game Products	165.00 mg	13%
3443	Beans, pink, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	165.00 mg	13%
3444	Beans, great northern, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	165.00 mg	13%
3445	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	165.00 mg	13%
3446	Fast foods, cheeseburger; double, large patty; with condiments	Fast Foods	165.00 mg	13%
3447	Fast foods, cheeseburger; double, regular patty; with condiments	Fast Foods	165.00 mg	13%
3448	Fast foods, biscuit, with egg and ham	Fast Foods	165.00 mg	13%
3449	Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	165.00 mg	13%
3450	Chicken, roasting, meat and skin and giblets and neck, raw	Poultry Products	165.00 mg	13%

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Foods high in Phosphorus (USDA SR Legacy)

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