Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 7245 foods.

# Food Category Per 100 g % DV
3401 Pie, banana cream, prepared from mix, no-bake type Baked Products 167.00 mg 13%
3402 Snacks, crisped rice bar, almond Snacks 167.00 mg 13%
3403 Snacks, potato chips, fat free, salted Snacks 167.00 mg 13%
3404 TACO BELL, Soft Taco with beef, cheese and lettuce Fast Foods 167.00 mg 13%
3405 Fast foods, taco with beef, cheese and lettuce, soft Fast Foods 167.00 mg 13%
3406 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 167.00 mg 13%
3407 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 167.00 mg 13%
3408 McDONALD'S, Double Cheeseburger Fast Foods 166.00 mg 13%
3409 Yogurt, chocolate, nonfat milk Dairy and Egg Products 166.00 mg 13%
3410 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy and Egg Products 166.00 mg 13%
3411 Chicken, broilers or fryers, wing, meat only, cooked, roasted Poultry Products 166.00 mg 13%
3412 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 166.00 mg 13%
3413 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 166.00 mg 13%
3414 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 166.00 mg 13%
3415 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 166.00 mg 13%
3416 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 166.00 mg 13%
3417 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 166.00 mg 13%
3418 Babyfood, cereal, high protein, with apple and orange, prepared with whole milk Baby Foods 166.00 mg 13%
3419 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 166.00 mg 13%
3420 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 166.00 mg 13%
3421 Veal, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 166.00 mg 13%
3422 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 166.00 mg 13%
3423 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 166.00 mg 13%
3424 Pork, cured, bacon, unprepared Pork Products 166.00 mg 13%
3425 Fireweed, young leaves, raw (Alaska Native) American Indian/Alaska Native Foods 166.00 mg 13%
3426 Candies, chocolate covered, caramel with nuts Sweets 166.00 mg 13%
3427 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Beef Products 166.00 mg 13%
3428 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 166.00 mg 13%
3429 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 166.00 mg 13%
3430 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 166.00 mg 13%
3431 Candies, sugar-coated almonds Sweets 166.00 mg 13%
3432 Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour Poultry Products 166.00 mg 13%
3433 Turkey, dark meat, meat and skin, raw Poultry Products 166.00 mg 13%
3434 Soup, chicken broth or bouillon, dry Soups, Sauces, and Gravies 166.00 mg 13%
3435 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 166.00 mg 13%
3436 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Fast Foods 165.00 mg 13%
3437 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 165.00 mg 13%
3438 Egg, whole, cooked, scrambled Dairy and Egg Products 165.00 mg 13%
3439 Chicken, roasting, meat and skin and giblets and neck, raw Poultry Products 165.00 mg 13%
3440 Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 165.00 mg 13%
3441 Fast foods, biscuit, with egg and ham Fast Foods 165.00 mg 13%
3442 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 165.00 mg 13%
3443 Fast foods, cheeseburger; double, large patty; with condiments Fast Foods 165.00 mg 13%
3444 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 165.00 mg 13%
3445 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 165.00 mg 13%
3446 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 165.00 mg 13%
3447 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw Lamb, Veal, and Game Products 165.00 mg 13%
3448 Fish, turbot, european, cooked, dry heat Finfish and Shellfish Products 165.00 mg 13%
3449 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Beef Products 165.00 mg 13%
3450 Bread, crumbs, dry, grated, plain Baked Products 165.00 mg 13%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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