Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3401–3450 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3401 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 89.00 mg | 7% |
| 3402 | Dessert, frozen yogourt | Sweets | 89.00 mg | 7% |
| 3403 | Chicken spread, canned | Sausages and Luncheon meats | 89.00 mg | 7% |
| 3404 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 89.00 mg | 7% |
| 3405 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 89.00 mg | 7% |
| 3406 | Fish, herring, atlantic, pickled | Finfish and Shellfish Products | 89.00 mg | 7% |
| 3407 | Cracker, matzo, plain | Baked Products | 89.00 mg | 7% |
| 3408 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 89.00 mg | 7% |
| 3409 | Cracker, matzo, egg and onion | Baked Products | 89.00 mg | 7% |
| 3410 | Dessert, pudding, rice, dry mix, prepared with 2% milk | Sweets | 89.00 mg | 7% |
| 3411 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 89.00 mg | 7% |
| 3412 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 89.00 mg | 7% |
| 3413 | Fast foods, mexican, tostada with guacamole | Fast Foods | 89.00 mg | 7% |
| 3414 | Dessert, frozen yogourt, chocolate | Sweets | 89.00 mg | 7% |
| 3415 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 89.00 mg | 7% |
| 3416 | Netted willow, native, leaves, raw | Vegetables and Vegetable Products | 89.00 mg | 7% |
| 3417 | Beef, fat, cooked | Beef Products | 89.00 mg | 7% |
| 3418 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 89.00 mg | 7% |
| 3419 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 89.00 mg | 7% |
| 3420 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 89.00 mg | 7% |
| 3421 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 89.00 mg | 7% |
| 3422 | Spaghetti and meatballs, restaurant prepared | Mixed Dishes | 89.00 mg | 7% |
| 3423 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 88.00 mg | 7% |
| 3424 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 88.00 mg | 7% |
| 3425 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 88.00 mg | 7% |
| 3426 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 88.00 mg | 7% |
| 3427 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 88.00 mg | 7% |
| 3428 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 88.00 mg | 7% |
| 3429 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 88.00 mg | 7% |
| 3430 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 88.00 mg | 7% |
| 3431 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 88.00 mg | 7% |
| 3432 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 88.00 mg | 7% |
| 3433 | Sliced turkey with mashed potatoes and peas | Mixed Dishes | 87.00 mg | 7% |
| 3434 | Pork, cured, feet, pickled | Pork Products | 87.00 mg | 7% |
| 3435 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 87.00 mg | 7% |
| 3436 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 87.00 mg | 7% |
| 3437 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 87.00 mg | 7% |
| 3438 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 87.00 mg | 7% |
| 3439 | Cookie, graham cracker, chocolate-coated | Baked Products | 87.00 mg | 7% |
| 3440 | Cookie, peanut butter, commercial, soft-type | Baked Products | 87.00 mg | 7% |
| 3441 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 87.00 mg | 7% |
| 3442 | Fast foods, breakfast, french toast sticks | Fast Foods | 87.00 mg | 7% |
| 3443 | Fast foods, mexican, enchilada with cheese and beef | Fast Foods | 87.00 mg | 7% |
| 3444 | Chili con carne with beans, canned | Mixed Dishes | 87.00 mg | 7% |
| 3445 | Game meat, native, bowhead, muktuk | Lamb, Veal and Game | 87.00 mg | 7% |
| 3446 | Mountain sorrel, native, leaves, raw | Vegetables and Vegetable Products | 87.00 mg | 7% |
| 3447 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 87.00 mg | 7% |
| 3448 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 87.00 mg | 7% |
| 3449 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 87.00 mg | 7% |
| 3450 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 87.00 mg | 7% |
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