Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3351–3400 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3351 | Pork, fresh, variety meats and by-products, heart, raw | Pork Products | 169.00 mg | 14% |
| 3352 | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Snacks | 169.00 mg | 14% |
| 3353 | Fish, sablefish, raw | Finfish and Shellfish Products | 168.00 mg | 13% |
| 3354 | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted | Lamb, Veal, and Game Products | 168.00 mg | 13% |
| 3355 | Veal, external fat only, cooked | Lamb, Veal, and Game Products | 168.00 mg | 13% |
| 3356 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 168.00 mg | 13% |
| 3357 | Duck, wild, meat and skin, raw | Poultry Products | 168.00 mg | 13% |
| 3358 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 168.00 mg | 13% |
| 3359 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 168.00 mg | 13% |
| 3360 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 168.00 mg | 13% |
| 3361 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 168.00 mg | 13% |
| 3362 | Kielbasa, fully cooked, unheated | Sausages and Luncheon Meats | 168.00 mg | 13% |
| 3363 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 168.00 mg | 13% |
| 3364 | Beans, adzuki, mature seed, cooked, boiled, with salt | Legumes and Legume Products | 168.00 mg | 13% |
| 3365 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 168.00 mg | 13% |
| 3366 | Beans, adzuki, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 168.00 mg | 13% |
| 3367 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 168.00 mg | 13% |
| 3368 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 168.00 mg | 13% |
| 3369 | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 168.00 mg | 13% |
| 3370 | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 168.00 mg | 13% |
| 3371 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 168.00 mg | 13% |
| 3372 | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled | Beef Products | 168.00 mg | 13% |
| 3373 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 168.00 mg | 13% |
| 3374 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 168.00 mg | 13% |
| 3375 | McDONALD'S, Sausage Burrito | Fast Foods | 168.00 mg | 13% |
| 3376 | Fast foods, english muffin, with cheese and sausage | Fast Foods | 168.00 mg | 13% |
| 3377 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 168.00 mg | 13% |
| 3378 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 168.00 mg | 13% |
| 3379 | Braunschweiger (a liver sausage), pork | Sausages and Luncheon Meats | 168.00 mg | 13% |
| 3380 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter | Poultry Products | 168.00 mg | 13% |
| 3381 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 168.00 mg | 13% |
| 3382 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Poultry Products | 168.00 mg | 13% |
| 3383 | Spices, ginger, ground | Spices and Herbs | 168.00 mg | 13% |
| 3384 | Fast foods, breakfast burrito, with egg, cheese, and sausage | Fast Foods | 168.00 mg | 13% |
| 3385 | WENDY'S, Ultimate Chicken Grill Sandwich | Fast Foods | 168.00 mg | 13% |
| 3386 | BURGER KING, Double Cheeseburger | Fast Foods | 168.00 mg | 13% |
| 3387 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 168.00 mg | 13% |
| 3388 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 168.00 mg | 13% |
| 3389 | Seeds, lotus seeds, raw | Nut and Seed Products | 168.00 mg | 13% |
| 3390 | Potato flour | Vegetables and Vegetable Products | 168.00 mg | 13% |
| 3391 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 167.00 mg | 13% |
| 3392 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 167.00 mg | 13% |
| 3393 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Breakfast Cereals | 167.00 mg | 13% |
| 3394 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 167.00 mg | 13% |
| 3395 | Crackers, flavored, fish-shaped | Baked Products | 167.00 mg | 13% |
| 3396 | Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised | Beef Products | 167.00 mg | 13% |
| 3397 | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Breakfast Cereals | 167.00 mg | 13% |
| 3398 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 167.00 mg | 13% |
| 3399 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 167.00 mg | 13% |
| 3400 | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 167.00 mg | 13% |
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