Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 7245 foods.

# Food Category Per 100 g % DV
3351 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 169.00 mg 14%
3352 Bockwurst, pork, veal, raw Sausages and Luncheon Meats 169.00 mg 14%
3353 Potato flour Vegetables and Vegetable Products 168.00 mg 13%
3354 Seeds, lotus seeds, raw Nut and Seed Products 168.00 mg 13%
3355 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 168.00 mg 13%
3356 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 168.00 mg 13%
3357 BURGER KING, Double Cheeseburger Fast Foods 168.00 mg 13%
3358 WENDY'S, Ultimate Chicken Grill Sandwich Fast Foods 168.00 mg 13%
3359 Fast foods, breakfast burrito, with egg, cheese, and sausage Fast Foods 168.00 mg 13%
3360 Spices, ginger, ground Spices and Herbs 168.00 mg 13%
3361 Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted Poultry Products 168.00 mg 13%
3362 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 168.00 mg 13%
3363 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter Poultry Products 168.00 mg 13%
3364 Braunschweiger (a liver sausage), pork Sausages and Luncheon Meats 168.00 mg 13%
3365 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 168.00 mg 13%
3366 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 168.00 mg 13%
3367 Fast foods, english muffin, with cheese and sausage Fast Foods 168.00 mg 13%
3368 McDONALD'S, Sausage Burrito Fast Foods 168.00 mg 13%
3369 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 168.00 mg 13%
3370 Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw Lamb, Veal, and Game Products 168.00 mg 13%
3371 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled Beef Products 168.00 mg 13%
3372 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 168.00 mg 13%
3373 HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 168.00 mg 13%
3374 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 168.00 mg 13%
3375 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 168.00 mg 13%
3376 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 168.00 mg 13%
3377 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 168.00 mg 13%
3378 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 168.00 mg 13%
3379 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 168.00 mg 13%
3380 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 168.00 mg 13%
3381 Kielbasa, fully cooked, unheated Sausages and Luncheon Meats 168.00 mg 13%
3382 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 168.00 mg 13%
3383 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 168.00 mg 13%
3384 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 168.00 mg 13%
3385 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 168.00 mg 13%
3386 Duck, wild, meat and skin, raw Poultry Products 168.00 mg 13%
3387 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 168.00 mg 13%
3388 Veal, external fat only, cooked Lamb, Veal, and Game Products 168.00 mg 13%
3389 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 168.00 mg 13%
3390 Fish, sablefish, raw Finfish and Shellfish Products 168.00 mg 13%
3391 Egg, whole, cooked, omelet Dairy and Egg Products 167.00 mg 13%
3392 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 167.00 mg 13%
3393 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 167.00 mg 13%
3394 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 167.00 mg 13%
3395 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 167.00 mg 13%
3396 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised Beef Products 167.00 mg 13%
3397 Crackers, flavored, fish-shaped Baked Products 167.00 mg 13%
3398 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 167.00 mg 13%
3399 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 167.00 mg 13%
3400 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 167.00 mg 13%

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