Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3301–3350 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | Turkey, retail parts, breast, meat and skin, with added solution, raw | Poultry Products | 171.00 mg | 14% |
| 3302 | POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading | Fast Foods | 171.00 mg | 14% |
| 3303 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 171.00 mg | 14% |
| 3304 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 171.00 mg | 14% |
| 3305 | Candies, truffles, prepared-from-recipe | Sweets | 171.00 mg | 14% |
| 3306 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 171.00 mg | 14% |
| 3307 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 171.00 mg | 14% |
| 3308 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 171.00 mg | 14% |
| 3309 | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only | Pork Products | 171.00 mg | 14% |
| 3310 | Rolls, pumpernickel | Baked Products | 171.00 mg | 14% |
| 3311 | Fish, tilapia, raw | Finfish and Shellfish Products | 170.00 mg | 14% |
| 3312 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 170.00 mg | 14% |
| 3313 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 170.00 mg | 14% |
| 3314 | Peppered loaf, pork, beef | Sausages and Luncheon Meats | 170.00 mg | 14% |
| 3315 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 170.00 mg | 14% |
| 3316 | Lamb, New Zealand, imported, fore-shank, separable lean only, raw | Lamb, Veal, and Game Products | 170.00 mg | 14% |
| 3317 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 170.00 mg | 14% |
| 3318 | Game meat, bear, cooked, simmered | Lamb, Veal, and Game Products | 170.00 mg | 14% |
| 3319 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 170.00 mg | 14% |
| 3320 | Beef, New Zealand, imported, hind shin, separable lean and fat, raw | Beef Products | 170.00 mg | 14% |
| 3321 | Beef, New Zealand, imported, flat, separable lean and fat, raw | Beef Products | 170.00 mg | 14% |
| 3322 | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Breakfast Cereals | 170.00 mg | 14% |
| 3323 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised | Poultry Products | 170.00 mg | 14% |
| 3324 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 170.00 mg | 14% |
| 3325 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 170.00 mg | 14% |
| 3326 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 170.00 mg | 14% |
| 3327 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 170.00 mg | 14% |
| 3328 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 170.00 mg | 14% |
| 3329 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 170.00 mg | 14% |
| 3330 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 170.00 mg | 14% |
| 3331 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 170.00 mg | 14% |
| 3332 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 170.00 mg | 14% |
| 3333 | Couscous, dry | Cereal Grains and Pasta | 170.00 mg | 14% |
| 3334 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 170.00 mg | 14% |
| 3335 | Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 170.00 mg | 14% |
| 3336 | Beans, small white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 169.00 mg | 14% |
| 3337 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 169.00 mg | 14% |
| 3338 | Cookies, sugar, refrigerated dough | Baked Products | 169.00 mg | 14% |
| 3339 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 169.00 mg | 14% |
| 3340 | Guinea hen, meat only, raw | Poultry Products | 169.00 mg | 14% |
| 3341 | Beans, small white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 169.00 mg | 14% |
| 3342 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw | Beef Products | 169.00 mg | 14% |
| 3343 | Bockwurst, pork, veal, raw | Sausages and Luncheon Meats | 169.00 mg | 14% |
| 3344 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 169.00 mg | 14% |
| 3345 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 169.00 mg | 14% |
| 3346 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 169.00 mg | 14% |
| 3347 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 169.00 mg | 14% |
| 3348 | Nuts, chestnuts, japanese, dried | Nut and Seed Products | 169.00 mg | 14% |
| 3349 | Pork, cured, ham, separable fat, boneless, heated | Pork Products | 169.00 mg | 14% |
| 3350 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 169.00 mg | 14% |
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