Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 7245 foods.

# Food Category Per 100 g % DV
3301 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 171.00 mg 14%
3302 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 171.00 mg 14%
3303 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 171.00 mg 14%
3304 Candies, truffles, prepared-from-recipe Sweets 171.00 mg 14%
3305 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 171.00 mg 14%
3306 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 171.00 mg 14%
3307 POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading Fast Foods 171.00 mg 14%
3308 Turkey, retail parts, breast, meat and skin, with added solution, raw Poultry Products 171.00 mg 14%
3309 Spices, poultry seasoning Spices and Herbs 171.00 mg 14%
3310 Turkey thigh, pre-basted, meat and skin, cooked, roasted Poultry Products 171.00 mg 14%
3311 Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 170.00 mg 14%
3312 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 170.00 mg 14%
3313 Couscous, dry Cereal Grains and Pasta 170.00 mg 14%
3314 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 170.00 mg 14%
3315 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 170.00 mg 14%
3316 Egg, turkey, whole, fresh, raw Dairy and Egg Products 170.00 mg 14%
3317 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 170.00 mg 14%
3318 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 170.00 mg 14%
3319 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 170.00 mg 14%
3320 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 170.00 mg 14%
3321 Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 170.00 mg 14%
3322 Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 170.00 mg 14%
3323 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised Poultry Products 170.00 mg 14%
3324 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 170.00 mg 14%
3325 Beef, New Zealand, imported, flat, separable lean and fat, raw Beef Products 170.00 mg 14%
3326 Beef, New Zealand, imported, hind shin, separable lean and fat, raw Beef Products 170.00 mg 14%
3327 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 170.00 mg 14%
3328 Game meat, bear, cooked, simmered Lamb, Veal, and Game Products 170.00 mg 14%
3329 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 170.00 mg 14%
3330 Lamb, New Zealand, imported, fore-shank, separable lean only, raw Lamb, Veal, and Game Products 170.00 mg 14%
3331 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 170.00 mg 14%
3332 Peppered loaf, pork, beef Sausages and Luncheon Meats 170.00 mg 14%
3333 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 170.00 mg 14%
3334 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 170.00 mg 14%
3335 Fish, tilapia, raw Finfish and Shellfish Products 170.00 mg 14%
3336 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw Beef Products 169.00 mg 14%
3337 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 169.00 mg 14%
3338 Guinea hen, meat only, raw Poultry Products 169.00 mg 14%
3339 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Baked Products 169.00 mg 14%
3340 Cookies, sugar, refrigerated dough Baked Products 169.00 mg 14%
3341 Pie, coconut cream, prepared from mix, no-bake type Baked Products 169.00 mg 14%
3342 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 169.00 mg 14%
3343 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 169.00 mg 14%
3344 Pork, fresh, variety meats and by-products, heart, raw Pork Products 169.00 mg 14%
3345 Edamame, frozen, prepared Vegetables and Vegetable Products 169.00 mg 14%
3346 Pork, cured, ham, separable fat, boneless, heated Pork Products 169.00 mg 14%
3347 Nuts, chestnuts, japanese, dried Nut and Seed Products 169.00 mg 14%
3348 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 169.00 mg 14%
3349 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 169.00 mg 14%
3350 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 169.00 mg 14%

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