Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3301–3350 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 96.00 mg | 8% |
| 3302 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 96.00 mg | 8% |
| 3303 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 96.00 mg | 8% |
| 3304 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 96.00 mg | 8% |
| 3305 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 96.00 mg | 8% |
| 3306 | Bread, white, homemade with nonfat dry milk | Baked Products | 96.00 mg | 8% |
| 3307 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 95.00 mg | 8% |
| 3308 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 95.00 mg | 8% |
| 3309 | Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers | Breakfast cereals | 95.00 mg | 8% |
| 3310 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 95.00 mg | 8% |
| 3311 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 95.00 mg | 8% |
| 3312 | Cookie, molasses | Baked Products | 95.00 mg | 8% |
| 3313 | Candies, fondant, sweet chocolate coated | Sweets | 95.00 mg | 8% |
| 3314 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 95.00 mg | 8% |
| 3315 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 95.00 mg | 8% |
| 3316 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 95.00 mg | 8% |
| 3317 | Fast foods, corn dog, wiener/sausage with cornflour coating | Fast Foods | 95.00 mg | 8% |
| 3318 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 95.00 mg | 8% |
| 3319 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 95.00 mg | 8% |
| 3320 | Cream, sour, fat free | Dairy and Egg Products | 95.00 mg | 8% |
| 3321 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 95.00 mg | 8% |
| 3322 | Sandwich, wrap, chicken with vegetables and cheese, ranch dressing | Mixed Dishes | 95.00 mg | 8% |
| 3323 | Dip, cream cheese base | Soups, Sauces and Gravies | 95.00 mg | 8% |
| 3324 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 95.00 mg | 8% |
| 3325 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 95.00 mg | 8% |
| 3326 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 95.00 mg | 8% |
| 3327 | Candies, bars, Baby Ruth | Sweets | 94.00 mg | 8% |
| 3328 | Deli-meat, Bologna (baloney), reduced fat | Sausages and Luncheon meats | 94.00 mg | 8% |
| 3329 | Dessert, pudding, rice, with raisins, homemade | Sweets | 94.00 mg | 8% |
| 3330 | Chinese dish, Kung Pao chicken, restaurant prepared | Mixed Dishes | 94.00 mg | 8% |
| 3331 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 94.00 mg | 8% |
| 3332 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 94.00 mg | 8% |
| 3333 | Cookie, oatmeal sandwich, cream filling | Baked Products | 94.00 mg | 8% |
| 3334 | Yogourt, Greek style, plain, 2% M.F. | Dairy and Egg Products | 94.00 mg | 8% |
| 3335 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 94.00 mg | 8% |
| 3336 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 94.00 mg | 8% |
| 3337 | Pie, pecan, homemade | Baked Products | 94.00 mg | 8% |
| 3338 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 93.00 mg | 7% |
| 3339 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 93.00 mg | 7% |
| 3340 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 93.00 mg | 7% |
| 3341 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 93.00 mg | 7% |
| 3342 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 93.00 mg | 7% |
| 3343 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 93.00 mg | 7% |
| 3344 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 93.00 mg | 7% |
| 3345 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 93.00 mg | 7% |
| 3346 | Mollusks, oyster, eastern (blue point), farmed, raw | Finfish and Shellfish Products | 93.00 mg | 7% |
| 3347 | Cake, white, homemade, without icing (frosting) | Baked Products | 93.00 mg | 7% |
| 3348 | Cheesecake, commercial | Baked Products | 93.00 mg | 7% |
| 3349 | Cookie, chocolate sandwich, cream filling, regular | Baked Products | 93.00 mg | 7% |
| 3350 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 93.00 mg | 7% |
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