Foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 5420 foods.

# Food Category Per 100 g % DV
3301 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 96.00 mg 8%
3302 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 96.00 mg 8%
3303 Nuts, Chinese chestnuts, raw Nuts and Seeds 96.00 mg 8%
3304 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 96.00 mg 8%
3305 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 96.00 mg 8%
3306 Bread, white, homemade with nonfat dry milk Baked Products 96.00 mg 8%
3307 Milk, fluid, partly skimmed, 1% M.F. Dairy and Egg Products 95.00 mg 8%
3308 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 95.00 mg 8%
3309 Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers Breakfast cereals 95.00 mg 8%
3310 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 95.00 mg 8%
3311 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 95.00 mg 8%
3312 Cookie, molasses Baked Products 95.00 mg 8%
3313 Candies, fondant, sweet chocolate coated Sweets 95.00 mg 8%
3314 Dessert, rennin, vanilla, dry mix, prepared with 2% milk Sweets 95.00 mg 8%
3315 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 95.00 mg 8%
3316 Fast foods, dessert, cookies, chocolate chip Fast Foods 95.00 mg 8%
3317 Fast foods, corn dog, wiener/sausage with cornflour coating Fast Foods 95.00 mg 8%
3318 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 95.00 mg 8%
3319 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 95.00 mg 8%
3320 Cream, sour, fat free Dairy and Egg Products 95.00 mg 8%
3321 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 95.00 mg 8%
3322 Sandwich, wrap, chicken with vegetables and cheese, ranch dressing Mixed Dishes 95.00 mg 8%
3323 Dip, cream cheese base Soups, Sauces and Gravies 95.00 mg 8%
3324 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 95.00 mg 8%
3325 Yogourt, vanilla flavoured (2-3.9% M.F.) Dairy and Egg Products 95.00 mg 8%
3326 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) Dairy and Egg Products 95.00 mg 8%
3327 Candies, bars, Baby Ruth Sweets 94.00 mg 8%
3328 Deli-meat, Bologna (baloney), reduced fat Sausages and Luncheon meats 94.00 mg 8%
3329 Dessert, pudding, rice, with raisins, homemade Sweets 94.00 mg 8%
3330 Chinese dish, Kung Pao chicken, restaurant prepared Mixed Dishes 94.00 mg 8%
3331 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 94.00 mg 8%
3332 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 94.00 mg 8%
3333 Cookie, oatmeal sandwich, cream filling Baked Products 94.00 mg 8%
3334 Yogourt, Greek style, plain, 2% M.F. Dairy and Egg Products 94.00 mg 8%
3335 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 94.00 mg 8%
3336 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 94.00 mg 8%
3337 Pie, pecan, homemade Baked Products 94.00 mg 8%
3338 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 93.00 mg 7%
3339 Burdock root, boiled, drained Vegetables and Vegetable Products 93.00 mg 7%
3340 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 93.00 mg 7%
3341 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 93.00 mg 7%
3342 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 93.00 mg 7%
3343 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 93.00 mg 7%
3344 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 93.00 mg 7%
3345 Nuts, Japanese chestnuts, roasted Nuts and Seeds 93.00 mg 7%
3346 Mollusks, oyster, eastern (blue point), farmed, raw Finfish and Shellfish Products 93.00 mg 7%
3347 Cake, white, homemade, without icing (frosting) Baked Products 93.00 mg 7%
3348 Cheesecake, commercial Baked Products 93.00 mg 7%
3349 Cookie, chocolate sandwich, cream filling, regular Baked Products 93.00 mg 7%
3350 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 93.00 mg 7%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free