Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 7245 foods.

# Food Category Per 100 g % DV
3251 Chicken, broilers or fryers, breast, meat and skin, raw Poultry Products 174.00 mg 14%
3252 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 173.00 mg 14%
3253 Cookies, ladyfingers, without lemon juice and rind Baked Products 173.00 mg 14%
3254 Macaroni and cheese loaf, chicken, pork and beef Sausages and Luncheon Meats 173.00 mg 14%
3255 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 173.00 mg 14%
3256 Chicken, stewing, meat and skin, and giblets and neck, raw Poultry Products 173.00 mg 14%
3257 Salmon nuggets, cooked as purchased, unheated Finfish and Shellfish Products 173.00 mg 14%
3258 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 173.00 mg 14%
3259 Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 173.00 mg 14%
3260 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 173.00 mg 14%
3261 Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 173.00 mg 14%
3262 Cookies, ladyfingers, with lemon juice and rind Baked Products 173.00 mg 14%
3263 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 173.00 mg 14%
3264 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 173.00 mg 14%
3265 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised Pork Products 173.00 mg 14%
3266 Lentils, sprouted, raw Vegetables and Vegetable Products 173.00 mg 14%
3267 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 173.00 mg 14%
3268 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 173.00 mg 14%
3269 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 173.00 mg 14%
3270 Chicken, broilers or fryers, meat only, raw Poultry Products 173.00 mg 14%
3271 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 173.00 mg 14%
3272 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce Restaurant Foods 172.00 mg 14%
3273 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised Pork Products 172.00 mg 14%
3274 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 172.00 mg 14%
3275 Snacks, potato sticks Snacks 172.00 mg 14%
3276 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 172.00 mg 14%
3277 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 172.00 mg 14%
3278 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 172.00 mg 14%
3279 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 172.00 mg 14%
3280 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 172.00 mg 14%
3281 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 172.00 mg 14%
3282 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 172.00 mg 14%
3283 Frankfurter, turkey Sausages and Luncheon Meats 172.00 mg 14%
3284 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Beef Products 172.00 mg 14%
3285 Chicken, stewing, meat and skin, raw Poultry Products 172.00 mg 14%
3286 Game meat, squirrel, raw Lamb, Veal, and Game Products 172.00 mg 14%
3287 Egg, whole, cooked, hard-boiled Dairy and Egg Products 172.00 mg 14%
3288 Veal, breast, whole, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 172.00 mg 14%
3289 Turkey, dark meat from whole, meat and skin, with added solution, raw Poultry Products 172.00 mg 14%
3290 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Beef Products 171.00 mg 14%
3291 McDONALD'S, Sausage McMUFFIN with Egg Fast Foods 171.00 mg 14%
3292 Frankfurter, pork Sausages and Luncheon Meats 171.00 mg 14%
3293 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 171.00 mg 14%
3294 McDONALD'S, Hotcakes and Sausage Fast Foods 171.00 mg 14%
3295 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 171.00 mg 14%
3296 Chicken, roasting, dark meat, meat only, cooked, roasted Poultry Products 171.00 mg 14%
3297 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 171.00 mg 14%
3298 Beef, New Zealand, imported, flank, separable lean and fat, raw Beef Products 171.00 mg 14%
3299 Rolls, pumpernickel Baked Products 171.00 mg 14%
3300 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only Pork Products 171.00 mg 14%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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