Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3251–3300 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 174.00 mg | 14% |
| 3252 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 173.00 mg | 14% |
| 3253 | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 173.00 mg | 14% |
| 3254 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 173.00 mg | 14% |
| 3255 | Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 173.00 mg | 14% |
| 3256 | Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 173.00 mg | 14% |
| 3257 | Salmon nuggets, cooked as purchased, unheated | Finfish and Shellfish Products | 173.00 mg | 14% |
| 3258 | Chicken, stewing, meat and skin, and giblets and neck, raw | Poultry Products | 173.00 mg | 14% |
| 3259 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 173.00 mg | 14% |
| 3260 | Macaroni and cheese loaf, chicken, pork and beef | Sausages and Luncheon Meats | 173.00 mg | 14% |
| 3261 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 173.00 mg | 14% |
| 3262 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 173.00 mg | 14% |
| 3263 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 173.00 mg | 14% |
| 3264 | Chicken, broilers or fryers, meat only, raw | Poultry Products | 173.00 mg | 14% |
| 3265 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 173.00 mg | 14% |
| 3266 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 173.00 mg | 14% |
| 3267 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 173.00 mg | 14% |
| 3268 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 173.00 mg | 14% |
| 3269 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Pork Products | 173.00 mg | 14% |
| 3270 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 173.00 mg | 14% |
| 3271 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | Baked Products | 173.00 mg | 14% |
| 3272 | Turkey, dark meat from whole, meat and skin, with added solution, raw | Poultry Products | 172.00 mg | 14% |
| 3273 | Veal, breast, whole, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 172.00 mg | 14% |
| 3274 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 172.00 mg | 14% |
| 3275 | Game meat, squirrel, raw | Lamb, Veal, and Game Products | 172.00 mg | 14% |
| 3276 | Chicken, stewing, meat and skin, raw | Poultry Products | 172.00 mg | 14% |
| 3277 | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | Beef Products | 172.00 mg | 14% |
| 3278 | Frankfurter, turkey | Sausages and Luncheon Meats | 172.00 mg | 14% |
| 3279 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 172.00 mg | 14% |
| 3280 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 172.00 mg | 14% |
| 3281 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 172.00 mg | 14% |
| 3282 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 172.00 mg | 14% |
| 3283 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Breakfast Cereals | 172.00 mg | 14% |
| 3284 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 172.00 mg | 14% |
| 3285 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 172.00 mg | 14% |
| 3286 | Snacks, potato sticks | Snacks | 172.00 mg | 14% |
| 3287 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 172.00 mg | 14% |
| 3288 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 172.00 mg | 14% |
| 3289 | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 172.00 mg | 14% |
| 3290 | Beef, New Zealand, imported, flank, separable lean and fat, raw | Beef Products | 171.00 mg | 14% |
| 3291 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 171.00 mg | 14% |
| 3292 | Chicken, roasting, dark meat, meat only, cooked, roasted | Poultry Products | 171.00 mg | 14% |
| 3293 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 171.00 mg | 14% |
| 3294 | McDONALD'S, Hotcakes and Sausage | Fast Foods | 171.00 mg | 14% |
| 3295 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 171.00 mg | 14% |
| 3296 | Frankfurter, pork | Sausages and Luncheon Meats | 171.00 mg | 14% |
| 3297 | McDONALD'S, Sausage McMUFFIN with Egg | Fast Foods | 171.00 mg | 14% |
| 3298 | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) | Beef Products | 171.00 mg | 14% |
| 3299 | Turkey thigh, pre-basted, meat and skin, cooked, roasted | Poultry Products | 171.00 mg | 14% |
| 3300 | Spices, poultry seasoning | Spices and Herbs | 171.00 mg | 14% |
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