Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3251–3300 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 99.00 mg | 8% |
| 3252 | Plant-based beverage, soy, enriched, all flavours | Beverages | 99.00 mg | 8% |
| 3253 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 99.00 mg | 8% |
| 3254 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 99.00 mg | 8% |
| 3255 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 99.00 mg | 8% |
| 3256 | Sweet roll, cheese | Baked Products | 98.00 mg | 8% |
| 3257 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 98.00 mg | 8% |
| 3258 | Grains, rice flour, white | Cereals, Grains and Pasta | 98.00 mg | 8% |
| 3259 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 98.00 mg | 8% |
| 3260 | Arrowroot, raw | Vegetables and Vegetable Products | 98.00 mg | 8% |
| 3261 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 98.00 mg | 8% |
| 3262 | Chicken, sautéed with almonds (almond guy ding) | Mixed Dishes | 98.00 mg | 8% |
| 3263 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 98.00 mg | 8% |
| 3264 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 98.00 mg | 8% |
| 3265 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 98.00 mg | 8% |
| 3266 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 98.00 mg | 8% |
| 3267 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 98.00 mg | 8% |
| 3268 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 98.00 mg | 8% |
| 3269 | Cereal, hot, cream of wheat, instant: whole grain, dry | Breakfast cereals | 98.00 mg | 8% |
| 3270 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 98.00 mg | 8% |
| 3271 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 98.00 mg | 8% |
| 3272 | Cereal, hot, 9 grain, prepared, Rogers | Breakfast cereals | 98.00 mg | 8% |
| 3273 | Pork, cured, fat, unheated | Pork Products | 98.00 mg | 8% |
| 3274 | Milk shake (fast food), vanilla | Beverages | 98.00 mg | 8% |
| 3275 | Pie, pumpkin, homemade | Baked Products | 98.00 mg | 8% |
| 3276 | Cereal, hot, cream of wheat, instant: apple and cinnamon, dry | Breakfast cereals | 97.00 mg | 8% |
| 3277 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 97.00 mg | 8% |
| 3278 | Mollusks, oyster, eastern (blue point), wild, raw | Finfish and Shellfish Products | 97.00 mg | 8% |
| 3279 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 97.00 mg | 8% |
| 3280 | Bread, pita, white | Baked Products | 97.00 mg | 8% |
| 3281 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 97.00 mg | 8% |
| 3282 | Ice cream cone, cake or wafer-type | Baked Products | 97.00 mg | 8% |
| 3283 | Candies, bars, Butterfinger | Sweets | 97.00 mg | 8% |
| 3284 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 97.00 mg | 8% |
| 3285 | Sweets, syrups, chocolate, fudge-type | Sweets | 97.00 mg | 8% |
| 3286 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 97.00 mg | 8% |
| 3287 | Burrito, beef and bean, microwaved | Mixed Dishes | 97.00 mg | 8% |
| 3288 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 97.00 mg | 8% |
| 3289 | Zucchini, battered and fried | Mixed Dishes | 97.00 mg | 8% |
| 3290 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 97.00 mg | 8% |
| 3291 | Fast foods, dessert, animal crackers | Fast Foods | 96.00 mg | 8% |
| 3292 | Dessert, flan, caramel custard, homemade | Sweets | 96.00 mg | 8% |
| 3293 | Cream, 5% | Dairy and Egg Products | 96.00 mg | 8% |
| 3294 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 96.00 mg | 8% |
| 3295 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 96.00 mg | 8% |
| 3296 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 96.00 mg | 8% |
| 3297 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 96.00 mg | 8% |
| 3298 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 96.00 mg | 8% |
| 3299 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 96.00 mg | 8% |
| 3300 | Sausage, blood sausage (blood pudding), raw | Sausages and Luncheon meats | 96.00 mg | 8% |
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