Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3201–3250 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Beef, New Zealand, imported, flat, separable lean only, raw | Beef Products | 175.00 mg | 14% |
| 3202 | Beef, New Zealand, imported, flank, separable lean only, raw | Beef Products | 175.00 mg | 14% |
| 3203 | Pate, chicken liver, canned | Sausages and Luncheon Meats | 175.00 mg | 14% |
| 3204 | Chicken, dark meat, thigh, meat only, with added solution, raw | Poultry Products | 175.00 mg | 14% |
| 3205 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 175.00 mg | 14% |
| 3206 | Lamb, variety meats and by-products, heart, raw | Lamb, Veal, and Game Products | 175.00 mg | 14% |
| 3207 | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 175.00 mg | 14% |
| 3208 | Crustaceans, crab, dungeness, cooked, moist heat | Finfish and Shellfish Products | 175.00 mg | 14% |
| 3209 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 175.00 mg | 14% |
| 3210 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 175.00 mg | 14% |
| 3211 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 175.00 mg | 14% |
| 3212 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 175.00 mg | 14% |
| 3213 | Beef, cured, pastrami | Sausages and Luncheon Meats | 175.00 mg | 14% |
| 3214 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 175.00 mg | 14% |
| 3215 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 175.00 mg | 14% |
| 3216 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 175.00 mg | 14% |
| 3217 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 175.00 mg | 14% |
| 3218 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Beef Products | 175.00 mg | 14% |
| 3219 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 175.00 mg | 14% |
| 3220 | Beef, grass-fed, ground, raw | Beef Products | 175.00 mg | 14% |
| 3221 | Mouse nuts, roots (Alaska Native) | American Indian/Alaska Native Foods | 175.00 mg | 14% |
| 3222 | Pork, fresh, ground, raw | Pork Products | 175.00 mg | 14% |
| 3223 | Squirrel, ground, meat (Alaska Native) | American Indian/Alaska Native Foods | 175.00 mg | 14% |
| 3224 | Bread, rice bran, toasted | Baked Products | 174.00 mg | 14% |
| 3225 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 174.00 mg | 14% |
| 3226 | Beef, New Zealand, imported, cube roll, separable lean only, raw | Beef Products | 174.00 mg | 14% |
| 3227 | Sausage, turkey, breakfast links, mild, raw | Sausages and Luncheon Meats | 174.00 mg | 14% |
| 3228 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 174.00 mg | 14% |
| 3229 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 174.00 mg | 14% |
| 3230 | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | Poultry Products | 174.00 mg | 14% |
| 3231 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 174.00 mg | 14% |
| 3232 | Natto | Legumes and Legume Products | 174.00 mg | 14% |
| 3233 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 174.00 mg | 14% |
| 3234 | Chicken, broilers or fryers, breast, meat and skin, raw | Poultry Products | 174.00 mg | 14% |
| 3235 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 174.00 mg | 14% |
| 3236 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 174.00 mg | 14% |
| 3237 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 174.00 mg | 14% |
| 3238 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 174.00 mg | 14% |
| 3239 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 174.00 mg | 14% |
| 3240 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 174.00 mg | 14% |
| 3241 | Snacks, potato chips, fat-free, made with olestra | Snacks | 174.00 mg | 14% |
| 3242 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 174.00 mg | 14% |
| 3243 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 174.00 mg | 14% |
| 3244 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 174.00 mg | 14% |
| 3245 | Beef, ground, patties, frozen, cooked, broiled | Beef Products | 174.00 mg | 14% |
| 3246 | Arrowhead, raw | Vegetables and Vegetable Products | 174.00 mg | 14% |
| 3247 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 174.00 mg | 14% |
| 3248 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 174.00 mg | 14% |
| 3249 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked | Beef Products | 174.00 mg | 14% |
| 3250 | Pork, fresh, variety meats and by-products, tongue, cooked, braised | Pork Products | 174.00 mg | 14% |
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