Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 7245 foods.

# Food Category Per 100 g % DV
3201 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 175.00 mg 14%
3202 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 175.00 mg 14%
3203 Seeds, breadfruit seeds, raw Nut and Seed Products 175.00 mg 14%
3204 Beef, cured, pastrami Sausages and Luncheon Meats 175.00 mg 14%
3205 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 175.00 mg 14%
3206 Seeds, breadfruit seeds, roasted Nut and Seed Products 175.00 mg 14%
3207 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 175.00 mg 14%
3208 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 175.00 mg 14%
3209 Crustaceans, crab, dungeness, cooked, moist heat Finfish and Shellfish Products 175.00 mg 14%
3210 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 175.00 mg 14%
3211 Lamb, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 175.00 mg 14%
3212 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw Lamb, Veal, and Game Products 175.00 mg 14%
3213 Chicken, dark meat, thigh, meat only, with added solution, raw Poultry Products 175.00 mg 14%
3214 Pate, chicken liver, canned Sausages and Luncheon Meats 175.00 mg 14%
3215 Beef, New Zealand, imported, flank, separable lean only, raw Beef Products 175.00 mg 14%
3216 Beef, New Zealand, imported, flat, separable lean only, raw Beef Products 175.00 mg 14%
3217 Frankfurter, meat and poultry, unheated Sausages and Luncheon Meats 175.00 mg 14%
3218 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 175.00 mg 14%
3219 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 175.00 mg 14%
3220 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 175.00 mg 14%
3221 Lamb, New Zealand, imported, neck chops, separable lean only, raw Lamb, Veal, and Game Products 175.00 mg 14%
3222 Beverages, malted drink mix, chocolate, powder Beverages 175.00 mg 14%
3223 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw Lamb, Veal, and Game Products 175.00 mg 14%
3224 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 174.00 mg 14%
3225 Natto Legumes and Legume Products 174.00 mg 14%
3226 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 174.00 mg 14%
3227 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw Poultry Products 174.00 mg 14%
3228 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 174.00 mg 14%
3229 Fish, anchovy, european, raw Finfish and Shellfish Products 174.00 mg 14%
3230 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 174.00 mg 14%
3231 Beef, New Zealand, imported, cube roll, separable lean only, raw Beef Products 174.00 mg 14%
3232 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 174.00 mg 14%
3233 Bread, rice bran, toasted Baked Products 174.00 mg 14%
3234 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 174.00 mg 14%
3235 Pork, fresh, variety meats and by-products, tongue, cooked, braised Pork Products 174.00 mg 14%
3236 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked Beef Products 174.00 mg 14%
3237 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 174.00 mg 14%
3238 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 174.00 mg 14%
3239 Arrowhead, raw Vegetables and Vegetable Products 174.00 mg 14%
3240 Beef, ground, patties, frozen, cooked, broiled Beef Products 174.00 mg 14%
3241 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 174.00 mg 14%
3242 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 174.00 mg 14%
3243 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 174.00 mg 14%
3244 Snacks, potato chips, fat-free, made with olestra Snacks 174.00 mg 14%
3245 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 174.00 mg 14%
3246 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 174.00 mg 14%
3247 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 174.00 mg 14%
3248 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 174.00 mg 14%
3249 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 174.00 mg 14%
3250 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 174.00 mg 14%

Related nutrients

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