Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3201–3250 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Quinoa burger patty, frozen | Mixed Dishes | 101.00 mg | 8% |
| 3202 | Cake, date square (matrimonial cake), homemade | Baked Products | 100.00 mg | 8% |
| 3203 | Dessert, frozen, ice cream, strawberry | Sweets | 100.00 mg | 8% |
| 3204 | Grains, millet, cooked | Cereals, Grains and Pasta | 100.00 mg | 8% |
| 3205 | Tofu, silken, extra firm | Legumes and Legume Products | 100.00 mg | 8% |
| 3206 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 100.00 mg | 8% |
| 3207 | Sausage, breakfast links or rounds, beef, cooked | Sausages and Luncheon meats | 100.00 mg | 8% |
| 3208 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 100.00 mg | 8% |
| 3209 | Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood | Breakfast cereals | 100.00 mg | 8% |
| 3210 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 100.00 mg | 8% |
| 3211 | Indian, bread, naan | Baked Products | 100.00 mg | 8% |
| 3212 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 100.00 mg | 8% |
| 3213 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 100.00 mg | 8% |
| 3214 | Chicken, broiler, skin only, raw | Poultry Products | 100.00 mg | 8% |
| 3215 | Cereal, hot, cream of wheat, instant: maple and brown sugar, dry | Breakfast cereals | 100.00 mg | 8% |
| 3216 | Jujube (chinese date), dried | Fruits and fruit juices | 100.00 mg | 8% |
| 3217 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 100.00 mg | 8% |
| 3218 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 100.00 mg | 8% |
| 3219 | Lotus root, raw | Vegetables and Vegetable Products | 100.00 mg | 8% |
| 3220 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 100.00 mg | 8% |
| 3221 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 100.00 mg | 8% |
| 3222 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 100.00 mg | 8% |
| 3223 | Milk shake (fast food), strawberry | Beverages | 100.00 mg | 8% |
| 3224 | Bagel, cinnamon-raisin | Baked Products | 100.00 mg | 8% |
| 3225 | Cake, sponge, homemade | Baked Products | 100.00 mg | 8% |
| 3226 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 100.00 mg | 8% |
| 3227 | Popover, dry mix, unprepared | Baked Products | 100.00 mg | 8% |
| 3228 | Roll (kaiser), hard | Baked Products | 100.00 mg | 8% |
| 3229 | Cookie, chocolate chip, homemade, made with butter | Baked Products | 100.00 mg | 8% |
| 3230 | Chicken, broiler, skin only, stewed | Poultry Products | 99.00 mg | 8% |
| 3231 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 99.00 mg | 8% |
| 3232 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 99.00 mg | 8% |
| 3233 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 99.00 mg | 8% |
| 3234 | Balsam-pear (bitter gourd, bitter melon), leafy tips, raw | Vegetables and Vegetable Products | 99.00 mg | 8% |
| 3235 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 99.00 mg | 8% |
| 3236 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 99.00 mg | 8% |
| 3237 | Drink, lemonade flavour, powder | Beverages | 99.00 mg | 8% |
| 3238 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 99.00 mg | 8% |
| 3239 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 99.00 mg | 8% |
| 3240 | Peas, split, boiled | Legumes and Legume Products | 99.00 mg | 8% |
| 3241 | Peas, split, boiled, salted | Legumes and Legume Products | 99.00 mg | 8% |
| 3242 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 99.00 mg | 8% |
| 3243 | Cookie, sugar, commercial | Baked Products | 99.00 mg | 8% |
| 3244 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 99.00 mg | 8% |
| 3245 | Fast foods, hot dog, plain | Fast Foods | 99.00 mg | 8% |
| 3246 | Tamale (Navajo) | Mixed Dishes | 99.00 mg | 8% |
| 3247 | Plant-based beverage, soy, enriched, chocolate | Beverages | 99.00 mg | 8% |
| 3248 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 99.00 mg | 8% |
| 3249 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 99.00 mg | 8% |
| 3250 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 99.00 mg | 8% |
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