Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 7245 foods.

# Food Category Per 100 g % DV
3151 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 177.00 mg 14%
3152 Chicken, heart, all classes, raw Poultry Products 177.00 mg 14%
3153 Turkey, all classes, leg, meat and skin, raw Poultry Products 177.00 mg 14%
3154 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 177.00 mg 14%
3155 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 177.00 mg 14%
3156 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 177.00 mg 14%
3157 Bread, crumbs, dry, grated, seasoned Baked Products 177.00 mg 14%
3158 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 177.00 mg 14%
3159 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 177.00 mg 14%
3160 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 177.00 mg 14%
3161 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 177.00 mg 14%
3162 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw Lamb, Veal, and Game Products 177.00 mg 14%
3163 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 177.00 mg 14%
3164 Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised Poultry Products 177.00 mg 14%
3165 Turkey, retail parts, thigh, meat only, raw Poultry Products 177.00 mg 14%
3166 Sausage, turkey, fresh, raw Sausages and Luncheon Meats 177.00 mg 14%
3167 Beef, New Zealand, imported, striploin, separable lean only, raw Beef Products 177.00 mg 14%
3168 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 177.00 mg 14%
3169 Bread, wheat, sprouted Baked Products 176.00 mg 14%
3170 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 176.00 mg 14%
3171 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 176.00 mg 14%
3172 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 176.00 mg 14%
3173 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Poultry Products 176.00 mg 14%
3174 Salmon nuggets, breaded, frozen, heated Finfish and Shellfish Products 176.00 mg 14%
3175 Game meat, moose, cooked, roasted Lamb, Veal, and Game Products 176.00 mg 14%
3176 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted Poultry Products 176.00 mg 14%
3177 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 176.00 mg 14%
3178 Candies, white chocolate Sweets 176.00 mg 14%
3179 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 176.00 mg 14%
3180 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 176.00 mg 14%
3181 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 176.00 mg 14%
3182 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 176.00 mg 14%
3183 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 176.00 mg 14%
3184 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 176.00 mg 14%
3185 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 176.00 mg 14%
3186 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 176.00 mg 14%
3187 Spices, pepper, white Spices and Herbs 176.00 mg 14%
3188 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour Poultry Products 176.00 mg 14%
3189 Chicken, broilers or fryers, back, meat only, cooked, fried Poultry Products 176.00 mg 14%
3190 Turkey, whole, dark meat, meat only, raw Poultry Products 176.00 mg 14%
3191 Turkey, whole, back, meat only, raw Poultry Products 176.00 mg 14%
3192 Turkey, retail parts, breast, meat and skin, raw Poultry Products 176.00 mg 14%
3193 Turkey, thigh, from whole bird, meat only, raw Poultry Products 176.00 mg 14%
3194 Squirrel, ground, meat (Alaska Native) American Indian/Alaska Native Foods 175.00 mg 14%
3195 Pork, fresh, ground, raw Pork Products 175.00 mg 14%
3196 Mouse nuts, roots (Alaska Native) American Indian/Alaska Native Foods 175.00 mg 14%
3197 Beef, grass-fed, ground, raw Beef Products 175.00 mg 14%
3198 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 175.00 mg 14%
3199 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Beef Products 175.00 mg 14%
3200 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 175.00 mg 14%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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