Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3151–3200 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 104.00 mg | 8% |
| 3152 | Cracker meal | Baked Products | 104.00 mg | 8% |
| 3153 | Pie, vanilla cream, homemade | Baked Products | 104.00 mg | 8% |
| 3154 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 104.00 mg | 8% |
| 3155 | Sausage, Beerwurst, beer salami, pork | Sausages and Luncheon meats | 103.00 mg | 8% |
| 3156 | Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 103.00 mg | 8% |
| 3157 | Nuts, acorns, dried | Nuts and Seeds | 103.00 mg | 8% |
| 3158 | Nuts, acorn flour, full-fat | Nuts and Seeds | 103.00 mg | 8% |
| 3159 | Nuts, coconut meat, desiccated, sweetened, flaked, canned | Nuts and Seeds | 103.00 mg | 8% |
| 3160 | Ice cream cone, sugar, rolled-type | Baked Products | 103.00 mg | 8% |
| 3161 | Dessert, frozen, ice cream, light, vanilla | Sweets | 103.00 mg | 8% |
| 3162 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 103.00 mg | 8% |
| 3163 | Breakfast bar, corn flake crust with fruit | Baked Products | 103.00 mg | 8% |
| 3164 | Fish, oopah (tunicata), native, whole animal | Finfish and Shellfish Products | 103.00 mg | 8% |
| 3165 | Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 103.00 mg | 8% |
| 3166 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 103.00 mg | 8% |
| 3167 | Sausage, chorizo, cooked | Sausages and Luncheon meats | 103.00 mg | 8% |
| 3168 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 103.00 mg | 8% |
| 3169 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 103.00 mg | 8% |
| 3170 | Fast foods, mexican, chimichanga with beef and cheese | Fast Foods | 102.00 mg | 8% |
| 3171 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 102.00 mg | 8% |
| 3172 | Lasagna with meat and sauce, frozen | Mixed Dishes | 102.00 mg | 8% |
| 3173 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables | Fast Foods | 102.00 mg | 8% |
| 3174 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 102.00 mg | 8% |
| 3175 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 102.00 mg | 8% |
| 3176 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 102.00 mg | 8% |
| 3177 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 102.00 mg | 8% |
| 3178 | Milk shake (fast food), chocolate | Beverages | 102.00 mg | 8% |
| 3179 | Fish, orange roughy, baked or broiled | Finfish and Shellfish Products | 102.00 mg | 8% |
| 3180 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 102.00 mg | 8% |
| 3181 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 102.00 mg | 8% |
| 3182 | Game meat, native, bear, raw | Lamb, Veal and Game | 102.00 mg | 8% |
| 3183 | Bread, white with raisins, commercial | Baked Products | 102.00 mg | 8% |
| 3184 | Cookie, butter, commercial | Baked Products | 102.00 mg | 8% |
| 3185 | Cracker, saltine (also oyster, soda, soup) | Baked Products | 102.00 mg | 8% |
| 3186 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 101.00 mg | 8% |
| 3187 | Milk, fluid, skim | Dairy and Egg Products | 101.00 mg | 8% |
| 3188 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 101.00 mg | 8% |
| 3189 | Raisin, seedless (sultana) | Fruits and fruit juices | 101.00 mg | 8% |
| 3190 | Pork, cured, ham patties, grilled | Pork Products | 101.00 mg | 8% |
| 3191 | Potato, skin, baked | Vegetables and Vegetable Products | 101.00 mg | 8% |
| 3192 | Coffee cake, cheese | Baked Products | 101.00 mg | 8% |
| 3193 | Cookie, brownie, commercial | Baked Products | 101.00 mg | 8% |
| 3194 | Roll, dinner, egg | Baked Products | 101.00 mg | 8% |
| 3195 | Dessert, frozen, pudding pop, vanilla | Sweets | 101.00 mg | 8% |
| 3196 | Fast foods, dessert, sundae, strawberry | Fast Foods | 101.00 mg | 8% |
| 3197 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 101.00 mg | 8% |
| 3198 | Fiddlehead greens (ferns), raw | Vegetables and Vegetable Products | 101.00 mg | 8% |
| 3199 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 101.00 mg | 8% |
| 3200 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 101.00 mg | 8% |
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