Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3101–3150 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Lamb, New Zealand, imported, testes, raw | Lamb, Veal, and Game Products | 179.00 mg | 14% |
| 3102 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 179.00 mg | 14% |
| 3103 | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked | Beef Products | 179.00 mg | 14% |
| 3104 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 179.00 mg | 14% |
| 3105 | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted | Poultry Products | 179.00 mg | 14% |
| 3106 | Babyfood, cookies | Baby Foods | 179.00 mg | 14% |
| 3107 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 179.00 mg | 14% |
| 3108 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 179.00 mg | 14% |
| 3109 | PIZZA HUT 14" Sausage Pizza, Pan Crust | Fast Foods | 179.00 mg | 14% |
| 3110 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 179.00 mg | 14% |
| 3111 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 179.00 mg | 14% |
| 3112 | Fish, tuna salad | Finfish and Shellfish Products | 178.00 mg | 14% |
| 3113 | Bread, rice bran | Baked Products | 178.00 mg | 14% |
| 3114 | Bread, pumpernickel | Baked Products | 178.00 mg | 14% |
| 3115 | Beef, New Zealand, imported, hind shin, separable lean only, raw | Beef Products | 178.00 mg | 14% |
| 3116 | Swisswurst, pork and beef, with swiss cheese, smoked | Sausages and Luncheon Meats | 178.00 mg | 14% |
| 3117 | Sausage, summer, pork and beef, sticks, with cheddar cheese | Sausages and Luncheon Meats | 178.00 mg | 14% |
| 3118 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 178.00 mg | 14% |
| 3119 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 178.00 mg | 14% |
| 3120 | Chicken, roasting, dark meat, meat only, raw | Poultry Products | 178.00 mg | 14% |
| 3121 | Sausage, pork and beef, with cheddar cheese, smoked | Sausages and Luncheon Meats | 178.00 mg | 14% |
| 3122 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 178.00 mg | 14% |
| 3123 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 178.00 mg | 14% |
| 3124 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 178.00 mg | 14% |
| 3125 | Cheesefurter, cheese smokie, pork, beef | Sausages and Luncheon Meats | 178.00 mg | 14% |
| 3126 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 178.00 mg | 14% |
| 3127 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 178.00 mg | 14% |
| 3128 | Chicken, ground, raw | Poultry Products | 178.00 mg | 14% |
| 3129 | Spices, cardamom | Spices and Herbs | 178.00 mg | 14% |
| 3130 | Fast foods, taco with beef, cheese and lettuce, hard shell | Fast Foods | 178.00 mg | 14% |
| 3131 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 178.00 mg | 14% |
| 3132 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 178.00 mg | 14% |
| 3133 | TACO BELL, Original Taco with beef, cheese and lettuce | Fast Foods | 178.00 mg | 14% |
| 3134 | Restaurant, Italian, lasagna with meat | Restaurant Foods | 178.00 mg | 14% |
| 3135 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 178.00 mg | 14% |
| 3136 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 178.00 mg | 14% |
| 3137 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 178.00 mg | 14% |
| 3138 | Beef, variety meats and by-products, lungs, cooked, braised | Beef Products | 178.00 mg | 14% |
| 3139 | Pork, fresh, variety meats and by-products, heart, cooked, braised | Pork Products | 178.00 mg | 14% |
| 3140 | Bologna, beef, low fat | Sausages and Luncheon Meats | 178.00 mg | 14% |
| 3141 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Baked Products | 177.00 mg | 14% |
| 3142 | Beef, New Zealand, imported, striploin, separable lean only, raw | Beef Products | 177.00 mg | 14% |
| 3143 | Sausage, turkey, fresh, raw | Sausages and Luncheon Meats | 177.00 mg | 14% |
| 3144 | Turkey, retail parts, thigh, meat only, raw | Poultry Products | 177.00 mg | 14% |
| 3145 | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised | Poultry Products | 177.00 mg | 14% |
| 3146 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 177.00 mg | 14% |
| 3147 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 177.00 mg | 14% |
| 3148 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 177.00 mg | 14% |
| 3149 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 177.00 mg | 14% |
| 3150 | Babyfood, cereal, high protein, prepared with whole milk | Baby Foods | 177.00 mg | 14% |
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