Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 7245 foods.

# Food Category Per 100 g % DV
3101 Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 179.00 mg 14%
3102 Turkey, ground, 85% lean, 15% fat, raw Poultry Products 179.00 mg 14%
3103 Beef, New Zealand, imported, brisket point end, separable lean and fat, raw Beef Products 179.00 mg 14%
3104 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 179.00 mg 14%
3105 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 179.00 mg 14%
3106 PIZZA HUT 14" Sausage Pizza, Pan Crust Fast Foods 179.00 mg 14%
3107 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 179.00 mg 14%
3108 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 179.00 mg 14%
3109 Babyfood, cookies Baby Foods 179.00 mg 14%
3110 Chicken, broilers or fryers, dark meat, meat only, cooked, roasted Poultry Products 179.00 mg 14%
3111 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 179.00 mg 14%
3112 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 178.00 mg 14%
3113 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 178.00 mg 14%
3114 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 178.00 mg 14%
3115 Sausage, pork and beef, with cheddar cheese, smoked Sausages and Luncheon Meats 178.00 mg 14%
3116 Chicken, roasting, dark meat, meat only, raw Poultry Products 178.00 mg 14%
3117 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 178.00 mg 14%
3118 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 178.00 mg 14%
3119 Sausage, summer, pork and beef, sticks, with cheddar cheese Sausages and Luncheon Meats 178.00 mg 14%
3120 Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon Meats 178.00 mg 14%
3121 Beef, New Zealand, imported, hind shin, separable lean only, raw Beef Products 178.00 mg 14%
3122 Bread, pumpernickel Baked Products 178.00 mg 14%
3123 Bread, rice bran Baked Products 178.00 mg 14%
3124 Fish, tuna salad Finfish and Shellfish Products 178.00 mg 14%
3125 Bologna, beef, low fat Sausages and Luncheon Meats 178.00 mg 14%
3126 Pork, fresh, variety meats and by-products, heart, cooked, braised Pork Products 178.00 mg 14%
3127 Beef, variety meats and by-products, lungs, cooked, braised Beef Products 178.00 mg 14%
3128 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 178.00 mg 14%
3129 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 178.00 mg 14%
3130 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 178.00 mg 14%
3131 Restaurant, Italian, lasagna with meat Restaurant Foods 178.00 mg 14%
3132 TACO BELL, Original Taco with beef, cheese and lettuce Fast Foods 178.00 mg 14%
3133 Seeds, breadnut tree seeds, dried Nut and Seed Products 178.00 mg 14%
3134 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 178.00 mg 14%
3135 Fast foods, taco with beef, cheese and lettuce, hard shell Fast Foods 178.00 mg 14%
3136 Spices, cardamom Spices and Herbs 178.00 mg 14%
3137 Chicken, ground, raw Poultry Products 178.00 mg 14%
3138 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 178.00 mg 14%
3139 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 178.00 mg 14%
3140 Cheesefurter, cheese smokie, pork, beef Sausages and Luncheon Meats 178.00 mg 14%
3141 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Baked Products 177.00 mg 14%
3142 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 177.00 mg 14%
3143 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 177.00 mg 14%
3144 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 177.00 mg 14%
3145 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 177.00 mg 14%
3146 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 177.00 mg 14%
3147 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 177.00 mg 14%
3148 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 177.00 mg 14%
3149 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 177.00 mg 14%
3150 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 177.00 mg 14%

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