Foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 5420 foods.

# Food Category Per 100 g % DV
3101 Roll, hamburger / hot dog, plain Baked Products 107.00 mg 9%
3102 Dessert, frozen, ice cream, chocolate Sweets 107.00 mg 9%
3103 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 107.00 mg 9%
3104 Lasagna, cheese, frozen, prepared Mixed Dishes 107.00 mg 9%
3105 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 107.00 mg 9%
3106 Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables Fast Foods 107.00 mg 9%
3107 Salad, taco, with salsa, homemade Mixed Dishes 107.00 mg 9%
3108 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 107.00 mg 9%
3109 Babyfood, meat, jarred and frozen, beef, puree Babyfoods 107.00 mg 9%
3110 Candies, peanut brittle, homemade Sweets 106.00 mg 8%
3111 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 106.00 mg 8%
3112 Bread, garlic, toasted Baked Products 106.00 mg 8%
3113 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 106.00 mg 8%
3114 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 106.00 mg 8%
3115 Cheese, cream Dairy and Egg Products 106.00 mg 8%
3116 Spices, thyme, fresh Spices and Herbs 106.00 mg 8%
3117 Sausage, breakfast links or rounds, pork, cooked Sausages and Luncheon meats 106.00 mg 8%
3118 Malted milk, natural flavour, powder, with whole milk Beverages 106.00 mg 8%
3119 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 106.00 mg 8%
3120 Bread, egg (Challah) Baked Products 106.00 mg 8%
3121 Cake, chocolate, homemade, without icing (frosting) Baked Products 106.00 mg 8%
3122 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 105.00 mg 8%
3123 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 105.00 mg 8%
3124 Cake, cherry fudge with chocolate icing (frosting) Baked Products 105.00 mg 8%
3125 Croissant, butter, commercial Baked Products 105.00 mg 8%
3126 Pie, lemon meringue, commercial Baked Products 105.00 mg 8%
3127 Cracker, saltine (also oyster, soda, soup), unsalted top Baked Products 105.00 mg 8%
3128 Bread, French or Vienna (also sourdough) Baked Products 105.00 mg 8%
3129 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 105.00 mg 8%
3130 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 105.00 mg 8%
3131 Candies, bars, Twix, caramel cookie Sweets 105.00 mg 8%
3132 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 105.00 mg 8%
3133 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 105.00 mg 8%
3134 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 105.00 mg 8%
3135 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 105.00 mg 8%
3136 Bread pudding, with raisins, homemade Baked Products 105.00 mg 8%
3137 Fast foods, mexican, burrito with beef, cheese and chili Fast Foods 104.00 mg 8%
3138 Fast foods, sandwiches and burgers, ham and cheese sandwich Fast Foods 104.00 mg 8%
3139 Yeast extract spread Vegetables and Vegetable Products 104.00 mg 8%
3140 Beans, baked, canned, no salt added Legumes and Legume Products 104.00 mg 8%
3141 Candies, praline, homemade Sweets 104.00 mg 8%
3142 Muffin, carrot, commercial Baked Products 104.00 mg 8%
3143 Yogourt, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 104.00 mg 8%
3144 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) Dairy and Egg Products 104.00 mg 8%
3145 Spices, cloves, ground Spices and Herbs 104.00 mg 8%
3146 Pumpkin leaves, raw Vegetables and Vegetable Products 104.00 mg 8%
3147 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 104.00 mg 8%
3148 Fish, cod (scrod), atlantic, tongues and cheeks, raw Finfish and Shellfish Products 104.00 mg 8%
3149 Beans, baked, canned, with wieners Legumes and Legume Products 104.00 mg 8%
3150 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 104.00 mg 8%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free