Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3101–3150 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Roll, hamburger / hot dog, plain | Baked Products | 107.00 mg | 9% |
| 3102 | Dessert, frozen, ice cream, chocolate | Sweets | 107.00 mg | 9% |
| 3103 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 107.00 mg | 9% |
| 3104 | Lasagna, cheese, frozen, prepared | Mixed Dishes | 107.00 mg | 9% |
| 3105 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 107.00 mg | 9% |
| 3106 | Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables | Fast Foods | 107.00 mg | 9% |
| 3107 | Salad, taco, with salsa, homemade | Mixed Dishes | 107.00 mg | 9% |
| 3108 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 107.00 mg | 9% |
| 3109 | Babyfood, meat, jarred and frozen, beef, puree | Babyfoods | 107.00 mg | 9% |
| 3110 | Candies, peanut brittle, homemade | Sweets | 106.00 mg | 8% |
| 3111 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 106.00 mg | 8% |
| 3112 | Bread, garlic, toasted | Baked Products | 106.00 mg | 8% |
| 3113 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 106.00 mg | 8% |
| 3114 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 106.00 mg | 8% |
| 3115 | Cheese, cream | Dairy and Egg Products | 106.00 mg | 8% |
| 3116 | Spices, thyme, fresh | Spices and Herbs | 106.00 mg | 8% |
| 3117 | Sausage, breakfast links or rounds, pork, cooked | Sausages and Luncheon meats | 106.00 mg | 8% |
| 3118 | Malted milk, natural flavour, powder, with whole milk | Beverages | 106.00 mg | 8% |
| 3119 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 106.00 mg | 8% |
| 3120 | Bread, egg (Challah) | Baked Products | 106.00 mg | 8% |
| 3121 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 106.00 mg | 8% |
| 3122 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 105.00 mg | 8% |
| 3123 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 105.00 mg | 8% |
| 3124 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 105.00 mg | 8% |
| 3125 | Croissant, butter, commercial | Baked Products | 105.00 mg | 8% |
| 3126 | Pie, lemon meringue, commercial | Baked Products | 105.00 mg | 8% |
| 3127 | Cracker, saltine (also oyster, soda, soup), unsalted top | Baked Products | 105.00 mg | 8% |
| 3128 | Bread, French or Vienna (also sourdough) | Baked Products | 105.00 mg | 8% |
| 3129 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 105.00 mg | 8% |
| 3130 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 105.00 mg | 8% |
| 3131 | Candies, bars, Twix, caramel cookie | Sweets | 105.00 mg | 8% |
| 3132 | Fast foods, mexican, frijoles (pinto beans) with cheese | Fast Foods | 105.00 mg | 8% |
| 3133 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 105.00 mg | 8% |
| 3134 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 105.00 mg | 8% |
| 3135 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 105.00 mg | 8% |
| 3136 | Bread pudding, with raisins, homemade | Baked Products | 105.00 mg | 8% |
| 3137 | Fast foods, mexican, burrito with beef, cheese and chili | Fast Foods | 104.00 mg | 8% |
| 3138 | Fast foods, sandwiches and burgers, ham and cheese sandwich | Fast Foods | 104.00 mg | 8% |
| 3139 | Yeast extract spread | Vegetables and Vegetable Products | 104.00 mg | 8% |
| 3140 | Beans, baked, canned, no salt added | Legumes and Legume Products | 104.00 mg | 8% |
| 3141 | Candies, praline, homemade | Sweets | 104.00 mg | 8% |
| 3142 | Muffin, carrot, commercial | Baked Products | 104.00 mg | 8% |
| 3143 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 104.00 mg | 8% |
| 3144 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 104.00 mg | 8% |
| 3145 | Spices, cloves, ground | Spices and Herbs | 104.00 mg | 8% |
| 3146 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 104.00 mg | 8% |
| 3147 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 104.00 mg | 8% |
| 3148 | Fish, cod (scrod), atlantic, tongues and cheeks, raw | Finfish and Shellfish Products | 104.00 mg | 8% |
| 3149 | Beans, baked, canned, with wieners | Legumes and Legume Products | 104.00 mg | 8% |
| 3150 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 104.00 mg | 8% |
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