Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 7245 foods.

# Food Category Per 100 g % DV
3051 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 181.00 mg 14%
3052 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 181.00 mg 14%
3053 DENNY'S, fish fillet, battered or breaded, fried Restaurant Foods 181.00 mg 14%
3054 Litchis, dried Fruits and Fruit Juices 181.00 mg 14%
3055 Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 181.00 mg 14%
3056 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 181.00 mg 14%
3057 Beef, cured, dried Sausages and Luncheon Meats 181.00 mg 14%
3058 Beef, chopped, cured, smoked Sausages and Luncheon Meats 181.00 mg 14%
3059 Pizza, meat and vegetable topping, regular crust, frozen, cooked Fast Foods 181.00 mg 14%
3060 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 181.00 mg 14%
3061 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 181.00 mg 14%
3062 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 181.00 mg 14%
3063 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 181.00 mg 14%
3064 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 181.00 mg 14%
3065 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 181.00 mg 14%
3066 Turtle, green, raw Finfish and Shellfish Products 180.00 mg 14%
3067 Bacon, pre-sliced, reduced/low sodium, unprepared Pork Products 180.00 mg 14%
3068 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 180.00 mg 14%
3069 Snacks, beef sticks, smoked Snacks 180.00 mg 14%
3070 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 180.00 mg 14%
3071 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked Beef Products 180.00 mg 14%
3072 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 180.00 mg 14%
3073 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 180.00 mg 14%
3074 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw Beef Products 180.00 mg 14%
3075 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 180.00 mg 14%
3076 Frankfurter, meat and poultry, cooked, boiled Sausages and Luncheon Meats 180.00 mg 14%
3077 Fish, drum, freshwater, raw Finfish and Shellfish Products 180.00 mg 14%
3078 Fast foods, english muffin, with egg, cheese, and sausage Fast Foods 180.00 mg 14%
3079 Fast foods, miniature cinnamon rolls Fast Foods 180.00 mg 14%
3080 Lean Pockets, Meatballs & Mozzarella Meals, Entrees, and Side Dishes 180.00 mg 14%
3081 Chicken, stewing, meat and skin, cooked, stewed Poultry Products 180.00 mg 14%
3082 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 180.00 mg 14%
3083 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 180.00 mg 14%
3084 Lamb, New Zealand, imported, breast, separable lean only, raw Lamb, Veal, and Game Products 180.00 mg 14%
3085 Turkey, retail parts, wing, meat only, cooked, roasted Poultry Products 180.00 mg 14%
3086 Oscar Mayer, Salami (hard) Sausages and Luncheon Meats 180.00 mg 14%
3087 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw Beef Products 180.00 mg 14%
3088 Chicken, broilers or fryers, leg, meat only, raw Poultry Products 180.00 mg 14%
3089 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 180.00 mg 14%
3090 Bread, pita, whole-wheat Baked Products 180.00 mg 14%
3091 Fish, sunfish, pumpkin seed, raw Finfish and Shellfish Products 180.00 mg 14%
3092 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 180.00 mg 14%
3093 Game meat, elk, cooked, roasted Lamb, Veal, and Game Products 180.00 mg 14%
3094 Game meat, goat, raw Lamb, Veal, and Game Products 180.00 mg 14%
3095 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Beef Products 179.00 mg 14%
3096 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 179.00 mg 14%
3097 Lamb, New Zealand, imported, testes, raw Lamb, Veal, and Game Products 179.00 mg 14%
3098 Chicken, roasting, meat and skin and giblets and neck, cooked, roasted Poultry Products 179.00 mg 14%
3099 Chicken, roasting, meat and skin, cooked, roasted Poultry Products 179.00 mg 14%
3100 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 179.00 mg 14%

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