Foods high in Phosphorus (USDA SR Legacy)

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 3051–3100 of 7,245 foods

#	Food	Category	Per 100 g	% DV
3051	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	181.00 mg	14%
3052	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	181.00 mg	14%
3053	Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	181.00 mg	14%
3054	Pizza, meat and vegetable topping, regular crust, frozen, cooked	Fast Foods	181.00 mg	14%
3055	Beef, chopped, cured, smoked	Sausages and Luncheon Meats	181.00 mg	14%
3056	Beef, cured, dried	Sausages and Luncheon Meats	181.00 mg	14%
3057	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	181.00 mg	14%
3058	Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	181.00 mg	14%
3059	Litchis, dried	Fruits and Fruit Juices	181.00 mg	14%
3060	DENNY'S, fish fillet, battered or breaded, fried	Restaurant Foods	181.00 mg	14%
3061	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	181.00 mg	14%
3062	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	181.00 mg	14%
3063	Pork, ground, 72% lean / 28% fat, cooked, pan-broiled	Pork Products	181.00 mg	14%
3064	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Pork Products	181.00 mg	14%
3065	Bologna, beef and pork, low fat	Sausages and Luncheon Meats	181.00 mg	14%
3066	Game meat, goat, raw	Lamb, Veal, and Game Products	180.00 mg	14%
3067	Game meat, elk, cooked, roasted	Lamb, Veal, and Game Products	180.00 mg	14%
3068	Lentils, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	180.00 mg	14%
3069	Fish, sunfish, pumpkin seed, raw	Finfish and Shellfish Products	180.00 mg	14%
3070	Bread, pita, whole-wheat	Baked Products	180.00 mg	14%
3071	Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised	Lamb, Veal, and Game Products	180.00 mg	14%
3072	Chicken, broilers or fryers, leg, meat only, raw	Poultry Products	180.00 mg	14%
3073	Beef, New Zealand, imported, chuck eye roll, separable lean only, raw	Beef Products	180.00 mg	14%
3074	Oscar Mayer, Salami (hard)	Sausages and Luncheon Meats	180.00 mg	14%
3075	Turkey, retail parts, wing, meat only, cooked, roasted	Poultry Products	180.00 mg	14%
3076	Lamb, New Zealand, imported, breast, separable lean only, raw	Lamb, Veal, and Game Products	180.00 mg	14%
3077	Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	180.00 mg	14%
3078	Lentils, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	180.00 mg	14%
3079	Chicken, stewing, meat and skin, cooked, stewed	Poultry Products	180.00 mg	14%
3080	Lean Pockets, Meatballs & Mozzarella	Meals, Entrees, and Side Dishes	180.00 mg	14%
3081	Fast foods, miniature cinnamon rolls	Fast Foods	180.00 mg	14%
3082	Fast foods, english muffin, with egg, cheese, and sausage	Fast Foods	180.00 mg	14%
3083	Fish, drum, freshwater, raw	Finfish and Shellfish Products	180.00 mg	14%
3084	Frankfurter, meat and poultry, cooked, boiled	Sausages and Luncheon Meats	180.00 mg	14%
3085	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	180.00 mg	14%
3086	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	180.00 mg	14%
3087	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	180.00 mg	14%
3088	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	180.00 mg	14%
3089	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked	Beef Products	180.00 mg	14%
3090	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	Beef Products	180.00 mg	14%
3091	Snacks, beef sticks, smoked	Snacks	180.00 mg	14%
3092	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	180.00 mg	14%
3093	Bacon, pre-sliced, reduced/low sodium, unprepared	Pork Products	180.00 mg	14%
3094	Turtle, green, raw	Finfish and Shellfish Products	180.00 mg	14%
3095	Beef, New Zealand, imported, brisket point end, separable lean and fat, raw	Beef Products	179.00 mg	14%
3096	Turkey, ground, 85% lean, 15% fat, raw	Poultry Products	179.00 mg	14%
3097	Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted	Lamb, Veal, and Game Products	179.00 mg	14%
3098	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	179.00 mg	14%
3099	Chicken, roasting, meat and skin, cooked, roasted	Poultry Products	179.00 mg	14%
3100	Chicken, roasting, meat and skin and giblets and neck, cooked, roasted	Poultry Products	179.00 mg	14%

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Foods high in Phosphorus (USDA SR Legacy)

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