Foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 5420 foods.

# Food Category Per 100 g % DV
3051 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 110.00 mg 9%
3052 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 109.00 mg 9%
3053 Pork, separable fat, cooked Pork Products 109.00 mg 9%
3054 Mushroom, enoki, raw Vegetables and Vegetable Products 109.00 mg 9%
3055 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 109.00 mg 9%
3056 Beans, baked, homemade Legumes and Legume Products 109.00 mg 9%
3057 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 109.00 mg 9%
3058 Bread, white, commercial, reduced sodium Baked Products 109.00 mg 9%
3059 Bread, white, commercial Baked Products 109.00 mg 9%
3060 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes Fast Foods 109.00 mg 9%
3061 Salad dressing, italian, fat free Fats and Oils 109.00 mg 9%
3062 Pork/ham/chicken, canned, reduced sodium Sausages and Luncheon meats 109.00 mg 9%
3063 Pork and chicken, canned Sausages and Luncheon meats 109.00 mg 9%
3064 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 109.00 mg 9%
3065 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 109.00 mg 9%
3066 Yogourt, plain, fat free (0-0.5% MF) Dairy and Egg Products 109.00 mg 9%
3067 Yogourt, plain, sweetened (2-3.9% M.F) Dairy and Egg Products 109.00 mg 9%
3068 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 109.00 mg 9%
3069 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 109.00 mg 9%
3070 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 108.00 mg 9%
3071 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 108.00 mg 9%
3072 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 108.00 mg 9%
3073 Fast foods, breakfast, french toast with butter Fast Foods 108.00 mg 9%
3074 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 108.00 mg 9%
3075 Fireweed, native, leaves, raw Vegetables and Vegetable Products 108.00 mg 9%
3076 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 108.00 mg 9%
3077 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 108.00 mg 9%
3078 Sausage, smoked, with cheddar cheese, pre-cooked Sausages and Luncheon meats 108.00 mg 9%
3079 Sandwich, hot chicken Mixed Dishes 108.00 mg 9%
3080 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 108.00 mg 9%
3081 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 108.00 mg 9%
3082 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 108.00 mg 9%
3083 Sausage, Oktoberfest, raw Sausages and Luncheon meats 108.00 mg 9%
3084 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 108.00 mg 9%
3085 Pork, wholesale cuts, belly, raw Pork Products 108.00 mg 9%
3086 Peas, green, raw Vegetables and Vegetable Products 108.00 mg 9%
3087 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 108.00 mg 9%
3088 Beans, baked, canned, with pork Legumes and Legume Products 108.00 mg 9%
3089 Bread, Italian Baked Products 108.00 mg 9%
3090 Coffee cake, cinnamon with crumb topping, commercial Baked Products 108.00 mg 9%
3091 Danish pastry, cheese Baked Products 108.00 mg 9%
3092 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 108.00 mg 9%
3093 Soup, chicken rice, canned, condensed, water added Soups, Sauces and Gravies 107.00 mg 9%
3094 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 107.00 mg 9%
3095 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 107.00 mg 9%
3096 Tea, instant, unsweetened, lemon flavour, powder Beverages 107.00 mg 9%
3097 Fish, orange roughy, raw Finfish and Shellfish Products 107.00 mg 9%
3098 Danish pastry, cinnamon Baked Products 107.00 mg 9%
3099 English muffin, plain (also sourdough), toasted Baked Products 107.00 mg 9%
3100 English muffin, wheat Baked Products 107.00 mg 9%

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