Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3001–3050 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Beef, New Zealand, imported, bolar blade, separable lean and fat, raw | Beef Products | 183.00 mg | 15% |
| 3002 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised | Poultry Products | 183.00 mg | 15% |
| 3003 | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 183.00 mg | 15% |
| 3004 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 183.00 mg | 15% |
| 3005 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 183.00 mg | 15% |
| 3006 | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | Fast Foods | 183.00 mg | 15% |
| 3007 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 183.00 mg | 15% |
| 3008 | Fish, mahimahi, cooked, dry heat | Finfish and Shellfish Products | 183.00 mg | 15% |
| 3009 | Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 183.00 mg | 15% |
| 3010 | Turkey, all classes, heart, raw | Poultry Products | 183.00 mg | 15% |
| 3011 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 183.00 mg | 15% |
| 3012 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 183.00 mg | 15% |
| 3013 | Turkey, whole, meat and skin, raw | Poultry Products | 183.00 mg | 15% |
| 3014 | School Lunch, chicken nuggets, whole grain breaded | Fast Foods | 183.00 mg | 15% |
| 3015 | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 183.00 mg | 15% |
| 3016 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 183.00 mg | 15% |
| 3017 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 183.00 mg | 15% |
| 3018 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 183.00 mg | 15% |
| 3019 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 183.00 mg | 15% |
| 3020 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 183.00 mg | 15% |
| 3021 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 183.00 mg | 15% |
| 3022 | Pork, fresh, loin, whole, separable lean only, cooked, braised | Pork Products | 183.00 mg | 15% |
| 3023 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 182.00 mg | 15% |
| 3024 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour | Poultry Products | 182.00 mg | 15% |
| 3025 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 182.00 mg | 15% |
| 3026 | Beef, New Zealand, imported, manufacturing beef, raw | Beef Products | 182.00 mg | 15% |
| 3027 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 182.00 mg | 15% |
| 3028 | Chicken, broilers or fryers, meat and skin, cooked, roasted | Poultry Products | 182.00 mg | 15% |
| 3029 | Turkey, whole, neck, meat only, cooked, simmered | Poultry Products | 182.00 mg | 15% |
| 3030 | Chicken, broilers or fryers, meat and skin and giblets and neck, roasted | Poultry Products | 182.00 mg | 15% |
| 3031 | WEND'YS, Crispy Chicken Sandwich | Fast Foods | 182.00 mg | 15% |
| 3032 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 182.00 mg | 15% |
| 3033 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 182.00 mg | 15% |
| 3034 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 182.00 mg | 15% |
| 3035 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 182.00 mg | 15% |
| 3036 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 182.00 mg | 15% |
| 3037 | Pork, fresh, shoulder, whole, separable lean and fat, raw | Pork Products | 182.00 mg | 15% |
| 3038 | Turkey, retail parts, breast, meat only, with added solution, raw | Poultry Products | 181.00 mg | 14% |
| 3039 | Game meat , bison, ground, raw | Lamb, Veal, and Game Products | 181.00 mg | 14% |
| 3040 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 181.00 mg | 14% |
| 3041 | Hummus, commercial | Legumes and Legume Products | 181.00 mg | 14% |
| 3042 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 181.00 mg | 14% |
| 3043 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 181.00 mg | 14% |
| 3044 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 181.00 mg | 14% |
| 3045 | Vitasoy USA, Nasoya Lite Firm Tofu | Legumes and Legume Products | 181.00 mg | 14% |
| 3046 | Chicken, capons, meat and skin and giblets and neck, raw | Poultry Products | 181.00 mg | 14% |
| 3047 | Babyfood, cereal, rice, with honey, prepared with whole milk | Baby Foods | 181.00 mg | 14% |
| 3048 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 181.00 mg | 14% |
| 3049 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 181.00 mg | 14% |
| 3050 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 181.00 mg | 14% |
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