Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 7245 foods.

# Food Category Per 100 g % DV
3001 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 183.00 mg 15%
3002 Chicken, capons, meat and skin, raw Poultry Products 183.00 mg 15%
3003 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 183.00 mg 15%
3004 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 183.00 mg 15%
3005 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 183.00 mg 15%
3006 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 183.00 mg 15%
3007 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 183.00 mg 15%
3008 Crackers, melba toast, rye (includes pumpernickel) Baked Products 183.00 mg 15%
3009 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 183.00 mg 15%
3010 Pork, fresh, loin, whole, separable lean only, cooked, braised Pork Products 183.00 mg 15%
3011 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 183.00 mg 15%
3012 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 183.00 mg 15%
3013 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 183.00 mg 15%
3014 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 183.00 mg 15%
3015 OLIVE GARDEN, lasagna classico Restaurant Foods 183.00 mg 15%
3016 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 183.00 mg 15%
3017 Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 183.00 mg 15%
3018 School Lunch, chicken nuggets, whole grain breaded Fast Foods 183.00 mg 15%
3019 Turkey, whole, meat and skin, raw Poultry Products 183.00 mg 15%
3020 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 183.00 mg 15%
3021 Cheese, ricotta, part skim milk Dairy and Egg Products 183.00 mg 15%
3022 Turkey, all classes, heart, raw Poultry Products 183.00 mg 15%
3023 Pork, fresh, shoulder, whole, separable lean and fat, raw Pork Products 182.00 mg 15%
3024 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 182.00 mg 15%
3025 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 182.00 mg 15%
3026 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 182.00 mg 15%
3027 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 182.00 mg 15%
3028 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 182.00 mg 15%
3029 WEND'YS, Crispy Chicken Sandwich Fast Foods 182.00 mg 15%
3030 Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Poultry Products 182.00 mg 15%
3031 Turkey, whole, neck, meat only, cooked, simmered Poultry Products 182.00 mg 15%
3032 Chicken, broilers or fryers, meat and skin, cooked, roasted Poultry Products 182.00 mg 15%
3033 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 182.00 mg 15%
3034 Beef, New Zealand, imported, manufacturing beef, raw Beef Products 182.00 mg 15%
3035 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 182.00 mg 15%
3036 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour Poultry Products 182.00 mg 15%
3037 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 182.00 mg 15%
3038 Babyfood, cereal, rice, with honey, prepared with whole milk Baby Foods 181.00 mg 14%
3039 Chicken, capons, meat and skin and giblets and neck, raw Poultry Products 181.00 mg 14%
3040 Vitasoy USA, Nasoya Lite Firm Tofu Legumes and Legume Products 181.00 mg 14%
3041 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 181.00 mg 14%
3042 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 181.00 mg 14%
3043 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 181.00 mg 14%
3044 Hummus, commercial Legumes and Legume Products 181.00 mg 14%
3045 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 181.00 mg 14%
3046 Game meat , bison, ground, raw Lamb, Veal, and Game Products 181.00 mg 14%
3047 Turkey, retail parts, breast, meat only, with added solution, raw Poultry Products 181.00 mg 14%
3048 Bologna, beef and pork, low fat Sausages and Luncheon Meats 181.00 mg 14%
3049 Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork Products 181.00 mg 14%
3050 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Pork Products 181.00 mg 14%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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