Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3001–3050 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 113.00 mg | 9% |
| 3002 | Salad dressing, ranch dressing, fat free | Fats and Oils | 113.00 mg | 9% |
| 3003 | Dessert, egg custard, baked, homemade | Sweets | 113.00 mg | 9% |
| 3004 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 113.00 mg | 9% |
| 3005 | Lasagna, vegetarian, homemade | Mixed Dishes | 113.00 mg | 9% |
| 3006 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 113.00 mg | 9% |
| 3007 | Sausage, blood sausage (Blood pudding), cooked | Sausages and Luncheon meats | 113.00 mg | 9% |
| 3008 | Candies, bars, Almond Joy | Sweets | 112.00 mg | 9% |
| 3009 | Dessert, frozen, pudding pop, chocolate | Sweets | 112.00 mg | 9% |
| 3010 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 112.00 mg | 9% |
| 3011 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 112.00 mg | 9% |
| 3012 | Candies, bars, KIT KAT BIG KAT | Sweets | 112.00 mg | 9% |
| 3013 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce | Fast Foods | 112.00 mg | 9% |
| 3014 | Frybread, made with lard | Baked Products | 112.00 mg | 9% |
| 3015 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 112.00 mg | 9% |
| 3016 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 112.00 mg | 9% |
| 3017 | Stir fry with chicken | Mixed Dishes | 112.00 mg | 9% |
| 3018 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 112.00 mg | 9% |
| 3019 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 112.00 mg | 9% |
| 3020 | Chicken, broiler, neck, meat and skin, raw | Poultry Products | 112.00 mg | 9% |
| 3021 | Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 112.00 mg | 9% |
| 3022 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 112.00 mg | 9% |
| 3023 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 112.00 mg | 9% |
| 3024 | Bread, Boston brown, canned | Baked Products | 112.00 mg | 9% |
| 3025 | Pie, egg custard, commercial | Baked Products | 112.00 mg | 9% |
| 3026 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 111.00 mg | 9% |
| 3027 | Poultry food products, chicken, flaked, canned, deboned with broth | Poultry Products | 111.00 mg | 9% |
| 3028 | Poultry food products, chicken, canned, flaked | Poultry Products | 111.00 mg | 9% |
| 3029 | Deli-meat, thuringer, cervelat, beef and pork | Sausages and Luncheon meats | 111.00 mg | 9% |
| 3030 | Beef, cured, corned beef, canned | Beef Products | 111.00 mg | 9% |
| 3031 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 111.00 mg | 9% |
| 3032 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 111.00 mg | 9% |
| 3033 | Bread, white with raisins, commercial, toasted | Baked Products | 111.00 mg | 9% |
| 3034 | Cracker, saltine (also oyster, soda, soup), low sodium | Baked Products | 111.00 mg | 9% |
| 3035 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 111.00 mg | 9% |
| 3036 | Egg, chicken, white, dried | Dairy and Egg Products | 111.00 mg | 9% |
| 3037 | Game meat, native, caribou (reindeer), tongue, cooked | Lamb, Veal and Game | 111.00 mg | 9% |
| 3038 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 111.00 mg | 9% |
| 3039 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 111.00 mg | 9% |
| 3040 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 111.00 mg | 9% |
| 3041 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 111.00 mg | 9% |
| 3042 | Babyfood, meat, lamb, puree | Babyfoods | 111.00 mg | 9% |
| 3043 | Babyfood, meat, turkey, puree | Babyfoods | 111.00 mg | 9% |
| 3044 | Snacks, potato chips, dried potatoes, plain | Snacks | 110.00 mg | 9% |
| 3045 | Fast foods, mexican, tostada with beef and cheese | Fast Foods | 110.00 mg | 9% |
| 3046 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments | Fast Foods | 110.00 mg | 9% |
| 3047 | Spices, mace, ground | Spices and Herbs | 110.00 mg | 9% |
| 3048 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 110.00 mg | 9% |
| 3049 | Hummus, homemade | Legumes and Legume Products | 110.00 mg | 9% |
| 3050 | Bagel, oat bran | Baked Products | 110.00 mg | 9% |
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