Foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 5420 foods.

# Food Category Per 100 g % DV
3001 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 113.00 mg 9%
3002 Salad dressing, ranch dressing, fat free Fats and Oils 113.00 mg 9%
3003 Dessert, egg custard, baked, homemade Sweets 113.00 mg 9%
3004 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 113.00 mg 9%
3005 Lasagna, vegetarian, homemade Mixed Dishes 113.00 mg 9%
3006 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 113.00 mg 9%
3007 Sausage, blood sausage (Blood pudding), cooked Sausages and Luncheon meats 113.00 mg 9%
3008 Candies, bars, Almond Joy Sweets 112.00 mg 9%
3009 Dessert, frozen, pudding pop, chocolate Sweets 112.00 mg 9%
3010 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 112.00 mg 9%
3011 Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk Babyfoods 112.00 mg 9%
3012 Candies, bars, KIT KAT BIG KAT Sweets 112.00 mg 9%
3013 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce Fast Foods 112.00 mg 9%
3014 Frybread, made with lard Baked Products 112.00 mg 9%
3015 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 112.00 mg 9%
3016 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 112.00 mg 9%
3017 Stir fry with chicken Mixed Dishes 112.00 mg 9%
3018 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 112.00 mg 9%
3019 Mushroom, shiitake, raw Vegetables and Vegetable Products 112.00 mg 9%
3020 Chicken, broiler, neck, meat and skin, raw Poultry Products 112.00 mg 9%
3021 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 112.00 mg 9%
3022 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 112.00 mg 9%
3023 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 112.00 mg 9%
3024 Bread, Boston brown, canned Baked Products 112.00 mg 9%
3025 Pie, egg custard, commercial Baked Products 112.00 mg 9%
3026 Milk, fluid, goat, enriched, whole Dairy and Egg Products 111.00 mg 9%
3027 Poultry food products, chicken, flaked, canned, deboned with broth Poultry Products 111.00 mg 9%
3028 Poultry food products, chicken, canned, flaked Poultry Products 111.00 mg 9%
3029 Deli-meat, thuringer, cervelat, beef and pork Sausages and Luncheon meats 111.00 mg 9%
3030 Beef, cured, corned beef, canned Beef Products 111.00 mg 9%
3031 Beans, lima, dry, large, boiled Legumes and Legume Products 111.00 mg 9%
3032 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 111.00 mg 9%
3033 Bread, white with raisins, commercial, toasted Baked Products 111.00 mg 9%
3034 Cracker, saltine (also oyster, soda, soup), low sodium Baked Products 111.00 mg 9%
3035 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 111.00 mg 9%
3036 Egg, chicken, white, dried Dairy and Egg Products 111.00 mg 9%
3037 Game meat, native, caribou (reindeer), tongue, cooked Lamb, Veal and Game 111.00 mg 9%
3038 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 111.00 mg 9%
3039 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 111.00 mg 9%
3040 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 111.00 mg 9%
3041 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 111.00 mg 9%
3042 Babyfood, meat, lamb, puree Babyfoods 111.00 mg 9%
3043 Babyfood, meat, turkey, puree Babyfoods 111.00 mg 9%
3044 Snacks, potato chips, dried potatoes, plain Snacks 110.00 mg 9%
3045 Fast foods, mexican, tostada with beef and cheese Fast Foods 110.00 mg 9%
3046 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments Fast Foods 110.00 mg 9%
3047 Spices, mace, ground Spices and Herbs 110.00 mg 9%
3048 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 110.00 mg 9%
3049 Hummus, homemade Legumes and Legume Products 110.00 mg 9%
3050 Bagel, oat bran Baked Products 110.00 mg 9%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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