Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 7245 foods.

# Food Category Per 100 g % DV
2951 Sausage, turkey, hot, smoked Sausages and Luncheon Meats 185.00 mg 15%
2952 Bread, protein (includes gluten) Baked Products 185.00 mg 15%
2953 Cake, snack cakes, creme-filled, sponge Baked Products 185.00 mg 15%
2954 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 185.00 mg 15%
2955 Fish, scup, raw Finfish and Shellfish Products 185.00 mg 15%
2956 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw Lamb, Veal, and Game Products 185.00 mg 15%
2957 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Beef Products 185.00 mg 15%
2958 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 185.00 mg 15%
2959 Fast foods, chicken fillet sandwich, plain with pickles Fast Foods 185.00 mg 15%
2960 CHICK-FIL-A, chicken sandwich Fast Foods 185.00 mg 15%
2961 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 185.00 mg 15%
2962 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 185.00 mg 15%
2963 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 185.00 mg 15%
2964 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Poultry Products 185.00 mg 15%
2965 Pork sausage, link/patty, reduced fat, cooked, pan-fried Sausages and Luncheon Meats 185.00 mg 15%
2966 Snacks, corn-based, extruded, chips, unsalted Snacks 184.00 mg 15%
2967 Fungi, Cloud ears, dried Vegetables and Vegetable Products 184.00 mg 15%
2968 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 184.00 mg 15%
2969 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 184.00 mg 15%
2970 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 184.00 mg 15%
2971 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 184.00 mg 15%
2972 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 184.00 mg 15%
2973 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 184.00 mg 15%
2974 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 184.00 mg 15%
2975 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 184.00 mg 15%
2976 Bread, chapati or roti, plain, commercially prepared Baked Products 184.00 mg 15%
2977 Cookies, chocolate cream covered biscuit sticks Baked Products 184.00 mg 15%
2978 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 184.00 mg 15%
2979 Fast foods, griddle cake sandwich, egg, cheese, and bacon Fast Foods 184.00 mg 15%
2980 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 184.00 mg 15%
2981 Chicken, roasting, giblets, raw Poultry Products 184.00 mg 15%
2982 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised Poultry Products 184.00 mg 15%
2983 Babyfood, cereal, mixed, with honey, prepared with whole milk Baby Foods 184.00 mg 15%
2984 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 184.00 mg 15%
2985 Beef, ground, 90% lean meat / 10% fat, raw Beef Products 184.00 mg 15%
2986 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 184.00 mg 15%
2987 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 184.00 mg 15%
2988 Lamb, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 184.00 mg 15%
2989 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 184.00 mg 15%
2990 Beef, New Zealand, imported, ribs prepared, raw Beef Products 184.00 mg 15%
2991 Veal, rib, separable lean and fat, raw Lamb, Veal, and Game Products 184.00 mg 15%
2992 Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 183.00 mg 15%
2993 Fish, mahimahi, cooked, dry heat Finfish and Shellfish Products 183.00 mg 15%
2994 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 183.00 mg 15%
2995 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust Fast Foods 183.00 mg 15%
2996 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 183.00 mg 15%
2997 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 183.00 mg 15%
2998 Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 183.00 mg 15%
2999 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised Poultry Products 183.00 mg 15%
3000 Beef, New Zealand, imported, bolar blade, separable lean and fat, raw Beef Products 183.00 mg 15%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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