Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2951–3000 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Luxury loaf, pork | Sausages and Luncheon Meats | 185.00 mg | 15% |
| 2952 | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 185.00 mg | 15% |
| 2953 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 185.00 mg | 15% |
| 2954 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 185.00 mg | 15% |
| 2955 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 185.00 mg | 15% |
| 2956 | Fast foods, shrimp, breaded and fried | Fast Foods | 185.00 mg | 15% |
| 2957 | Pork sausage, link/patty, reduced fat, cooked, pan-fried | Sausages and Luncheon Meats | 185.00 mg | 15% |
| 2958 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | Poultry Products | 185.00 mg | 15% |
| 2959 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 185.00 mg | 15% |
| 2960 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 185.00 mg | 15% |
| 2961 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 185.00 mg | 15% |
| 2962 | CHICK-FIL-A, chicken sandwich | Fast Foods | 185.00 mg | 15% |
| 2963 | Fast foods, chicken fillet sandwich, plain with pickles | Fast Foods | 185.00 mg | 15% |
| 2964 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 185.00 mg | 15% |
| 2965 | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | Beef Products | 185.00 mg | 15% |
| 2966 | Veal, rib, separable lean and fat, raw | Lamb, Veal, and Game Products | 184.00 mg | 15% |
| 2967 | Beef, New Zealand, imported, ribs prepared, raw | Beef Products | 184.00 mg | 15% |
| 2968 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 184.00 mg | 15% |
| 2969 | Lamb, variety meats and by-products, tongue, raw | Lamb, Veal, and Game Products | 184.00 mg | 15% |
| 2970 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 184.00 mg | 15% |
| 2971 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 184.00 mg | 15% |
| 2972 | Beef, ground, 90% lean meat / 10% fat, raw | Beef Products | 184.00 mg | 15% |
| 2973 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 184.00 mg | 15% |
| 2974 | Babyfood, cereal, mixed, with honey, prepared with whole milk | Baby Foods | 184.00 mg | 15% |
| 2975 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised | Poultry Products | 184.00 mg | 15% |
| 2976 | Chicken, roasting, giblets, raw | Poultry Products | 184.00 mg | 15% |
| 2977 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 184.00 mg | 15% |
| 2978 | Fast foods, griddle cake sandwich, egg, cheese, and bacon | Fast Foods | 184.00 mg | 15% |
| 2979 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 184.00 mg | 15% |
| 2980 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 184.00 mg | 15% |
| 2981 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 184.00 mg | 15% |
| 2982 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 184.00 mg | 15% |
| 2983 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 184.00 mg | 15% |
| 2984 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 184.00 mg | 15% |
| 2985 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 184.00 mg | 15% |
| 2986 | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 184.00 mg | 15% |
| 2987 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 184.00 mg | 15% |
| 2988 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 184.00 mg | 15% |
| 2989 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 184.00 mg | 15% |
| 2990 | Fungi, Cloud ears, dried | Vegetables and Vegetable Products | 184.00 mg | 15% |
| 2991 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 184.00 mg | 15% |
| 2992 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 183.00 mg | 15% |
| 2993 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 183.00 mg | 15% |
| 2994 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 183.00 mg | 15% |
| 2995 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 183.00 mg | 15% |
| 2996 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 183.00 mg | 15% |
| 2997 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 183.00 mg | 15% |
| 2998 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 183.00 mg | 15% |
| 2999 | Chicken, capons, meat and skin, raw | Poultry Products | 183.00 mg | 15% |
| 3000 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 183.00 mg | 15% |
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