Foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 5420 foods.

# Food Category Per 100 g % DV
2951 Cookie, oatmeal, refrigerated dough, prepared Baked Products 116.00 mg 9%
2952 Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust Fast Foods 116.00 mg 9%
2953 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 116.00 mg 9%
2954 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 116.00 mg 9%
2955 Dessert, frozen, ice cream, soft serve, chocolate Sweets 116.00 mg 9%
2956 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 116.00 mg 9%
2957 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 116.00 mg 9%
2958 Veal, composite cuts, fat, cooked Lamb, Veal and Game 116.00 mg 9%
2959 Cookie, peanut butter, homemade, with margarine Baked Products 116.00 mg 9%
2960 Milk shake, vanilla, thick Beverages 115.00 mg 9%
2961 Chicken, broiler, neck, meat and skin, batter dipped, fried Poultry Products 115.00 mg 9%
2962 Raisin, golden seedless Fruits and fruit juices 115.00 mg 9%
2963 Celeriac, raw Vegetables and Vegetable Products 115.00 mg 9%
2964 Mollusks, oyster, eastern (blue point), farmed, baked or broiled Finfish and Shellfish Products 115.00 mg 9%
2965 Bread, white, homemade with 2% milk Baked Products 115.00 mg 9%
2966 Croutons, plain Baked Products 115.00 mg 9%
2967 Roll, dinner, oat bran Baked Products 115.00 mg 9%
2968 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 115.00 mg 9%
2969 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 115.00 mg 9%
2970 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 115.00 mg 9%
2971 Sausage, smoked, pork, pre-cooked, reduced fat Sausages and Luncheon meats 115.00 mg 9%
2972 Dessert, frozen, ice cream, chocolate, rich Sweets 115.00 mg 9%
2973 Soup, ramen noodles, beef flavour, dry Soups, Sauces and Gravies 115.00 mg 9%
2974 Soup, ramen noodles, chicken flavour, dry Soups, Sauces and Gravies 115.00 mg 9%
2975 Candies, caramel Sweets 114.00 mg 9%
2976 Candies, fudge, chocolate with nuts, homemade Sweets 114.00 mg 9%
2977 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 114.00 mg 9%
2978 Bread, Irish soda, homemade Baked Products 114.00 mg 9%
2979 Refried beans, canned, vegetarian Legumes and Legume Products 114.00 mg 9%
2980 Sandwich, ham, homemade Mixed Dishes 114.00 mg 9%
2981 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 114.00 mg 9%
2982 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 114.00 mg 9%
2983 Cookie, animal crackers (arrowroot, social tea) Baked Products 114.00 mg 9%
2984 Cheese, cottage, creamed with fruit Dairy and Egg Products 113.00 mg 9%
2985 Spices, allspice, ground Spices and Herbs 113.00 mg 9%
2986 Spices, bay leaf Spices and Herbs 113.00 mg 9%
2987 Chicken, broiler, neck, meat, raw Poultry Products 113.00 mg 9%
2988 Chicken, broiler, back, meat and skin, raw Poultry Products 113.00 mg 9%
2989 Tamarind, raw Fruits and fruit juices 113.00 mg 9%
2990 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 113.00 mg 9%
2991 Succotash, raw Vegetables and Vegetable Products 113.00 mg 9%
2992 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 113.00 mg 9%
2993 Nuts, coconut meat, raw Nuts and Seeds 113.00 mg 9%
2994 Beans, white, boiled Legumes and Legume Products 113.00 mg 9%
2995 Beans, white, boiled, salted Legumes and Legume Products 113.00 mg 9%
2996 Bread stuffing, cornbread, dry mix, unprepared Baked Products 113.00 mg 9%
2997 Cracker, saltine (also oyster, soda, soup), low fat and sodium Baked Products 113.00 mg 9%
2998 Snacks, pretzels, hard, plain, unsalted Snacks 113.00 mg 9%
2999 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 113.00 mg 9%
3000 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables Fast Foods 113.00 mg 9%

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