Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 2951–3000 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 116.00 mg | 9% |
| 2952 | Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust | Fast Foods | 116.00 mg | 9% |
| 2953 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 116.00 mg | 9% |
| 2954 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 116.00 mg | 9% |
| 2955 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 116.00 mg | 9% |
| 2956 | Jew's ear (cloud or wood ear, pepeao), dried | Vegetables and Vegetable Products | 116.00 mg | 9% |
| 2957 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 116.00 mg | 9% |
| 2958 | Veal, composite cuts, fat, cooked | Lamb, Veal and Game | 116.00 mg | 9% |
| 2959 | Cookie, peanut butter, homemade, with margarine | Baked Products | 116.00 mg | 9% |
| 2960 | Milk shake, vanilla, thick | Beverages | 115.00 mg | 9% |
| 2961 | Chicken, broiler, neck, meat and skin, batter dipped, fried | Poultry Products | 115.00 mg | 9% |
| 2962 | Raisin, golden seedless | Fruits and fruit juices | 115.00 mg | 9% |
| 2963 | Celeriac, raw | Vegetables and Vegetable Products | 115.00 mg | 9% |
| 2964 | Mollusks, oyster, eastern (blue point), farmed, baked or broiled | Finfish and Shellfish Products | 115.00 mg | 9% |
| 2965 | Bread, white, homemade with 2% milk | Baked Products | 115.00 mg | 9% |
| 2966 | Croutons, plain | Baked Products | 115.00 mg | 9% |
| 2967 | Roll, dinner, oat bran | Baked Products | 115.00 mg | 9% |
| 2968 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 115.00 mg | 9% |
| 2969 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 115.00 mg | 9% |
| 2970 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 115.00 mg | 9% |
| 2971 | Sausage, smoked, pork, pre-cooked, reduced fat | Sausages and Luncheon meats | 115.00 mg | 9% |
| 2972 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 115.00 mg | 9% |
| 2973 | Soup, ramen noodles, beef flavour, dry | Soups, Sauces and Gravies | 115.00 mg | 9% |
| 2974 | Soup, ramen noodles, chicken flavour, dry | Soups, Sauces and Gravies | 115.00 mg | 9% |
| 2975 | Candies, caramel | Sweets | 114.00 mg | 9% |
| 2976 | Candies, fudge, chocolate with nuts, homemade | Sweets | 114.00 mg | 9% |
| 2977 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 114.00 mg | 9% |
| 2978 | Bread, Irish soda, homemade | Baked Products | 114.00 mg | 9% |
| 2979 | Refried beans, canned, vegetarian | Legumes and Legume Products | 114.00 mg | 9% |
| 2980 | Sandwich, ham, homemade | Mixed Dishes | 114.00 mg | 9% |
| 2981 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 114.00 mg | 9% |
| 2982 | Mollusks, clam, mixed species, canned, liquid | Finfish and Shellfish Products | 114.00 mg | 9% |
| 2983 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 114.00 mg | 9% |
| 2984 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 113.00 mg | 9% |
| 2985 | Spices, allspice, ground | Spices and Herbs | 113.00 mg | 9% |
| 2986 | Spices, bay leaf | Spices and Herbs | 113.00 mg | 9% |
| 2987 | Chicken, broiler, neck, meat, raw | Poultry Products | 113.00 mg | 9% |
| 2988 | Chicken, broiler, back, meat and skin, raw | Poultry Products | 113.00 mg | 9% |
| 2989 | Tamarind, raw | Fruits and fruit juices | 113.00 mg | 9% |
| 2990 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 113.00 mg | 9% |
| 2991 | Succotash, raw | Vegetables and Vegetable Products | 113.00 mg | 9% |
| 2992 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 113.00 mg | 9% |
| 2993 | Nuts, coconut meat, raw | Nuts and Seeds | 113.00 mg | 9% |
| 2994 | Beans, white, boiled | Legumes and Legume Products | 113.00 mg | 9% |
| 2995 | Beans, white, boiled, salted | Legumes and Legume Products | 113.00 mg | 9% |
| 2996 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 113.00 mg | 9% |
| 2997 | Cracker, saltine (also oyster, soda, soup), low fat and sodium | Baked Products | 113.00 mg | 9% |
| 2998 | Snacks, pretzels, hard, plain, unsalted | Snacks | 113.00 mg | 9% |
| 2999 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 113.00 mg | 9% |
| 3000 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables | Fast Foods | 113.00 mg | 9% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.